ARMOUR CRACKER CUT HARD SALAMI, CRACKER CUT receives a FoodScore of 22/100 (Avoid). The primary factor driving this low score is its **high sodium content** and classification as an ultra-processed food.
This ARMOUR product scores 22/100, indicating it is an 'Avoid' choice.
It contains 1789.29mg of sodium per 100g, a significant amount for a snack.
The product is classified as NOVA class 4, meaning it is ultra-processed.
Compared to whole-food snack alternatives, this offers limited micronutrient benefits.
Consider this product for occasional consumption due to its nutrient profile.
Scores -19 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
1789.29mg
78% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
−
What holds it back
Saturated fat (12.5g)-15
Sodium (1789.3mg)-10
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 22
ARMOUR CRACKER CUT HARD SALAMI, CRACKER CUT earns a FoodScore of 22 out of 100, placing it in the 'Avoid' category. This score is largely influenced by several nutritional factors. While it receives a bonus of +10 points for its protein content of 21.39g per 100g, this is offset by significant penalties. The product is penalized -15 points for its high saturated fat content of 12.5g per 100g. A substantial penalty of -10 points is applied due to its very high sodium content, which stands at 1789.29mg per 100g. Furthermore, its classification as a NOVA class 4 ultra-processed food incurs another -10 point penalty, reflecting its extensive industrial processing. The presence of concentrated ultra-processed fat also deducts -3 points. Ingredients like sodium nitrite and BHA/BHT contribute to its ultra-processed status. When compared to a whole-food snack alternative, this ARMOUR product provides a less favorable nutrient density due to its high levels of sodium and saturated fat, alongside a lack of fiber and essential micronutrients.
Health benefits
What the nutrients in armour cracker cut hard salami, cracker cut actually do for you, grounded in established dietary science.
Source of Protein
This ARMOUR product provides 21.39g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. Including protein in snacks can help manage hunger between meals. However, it is important to consider the overall nutritional profile of the product when evaluating it as a protein source.
Convenient Snack Option
ARMOUR CRACKER CUT HARD SALAMI offers a convenient, ready-to-eat snack that requires no preparation. For individuals with limited time or access to cooking facilities, this product can serve as a quick option. Its cracker-cut format makes it easy to consume on the go, fitting into busy schedules. This convenience should be balanced against its nutritional drawbacks.
Iron Contribution
This product contributes 1.29mg of iron per 100g, which is 7% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production within the body. While not a primary source, it can contribute a small amount to daily iron intake. Individuals monitoring their iron intake might note this contribution.
ARMOUR CRACKER CUT HARD SALAMI, CRACKER CUT receives a FoodScore of 22/100 (Avoid). The primary factor driving this low score is its high sodium content and classification as an ultra-processed food.
How to eat it
ARMOUR CRACKER CUT HARD SALAMI is typically consumed as a convenient, savory snack, often paired with crackers or cheese. It's designed for quick consumption, making it a common choice for lunchboxes or as an appetizer. Portions should be mindful given its nutrient profile.
To balance the high sodium content, pair this salami with fresh vegetables like cucumber slices or bell pepper strips.
Consider a smaller portion than the suggested serving size (8 slices) to reduce intake of saturated fat and sodium.
Use this product as an occasional addition to a balanced snack plate rather than a daily staple, combining it with fiber-rich foods.
Things to keep in mind
Consumers should be aware of the high sodium content (1789.29mg per 100g) in ARMOUR CRACKER CUT HARD SALAMI, which can be a concern for individuals managing blood pressure or those advised to limit sodium intake. The product also contains sodium nitrite, a common preservative in cured meats, which some individuals prefer to limit. Additionally, the ingredient list includes BHA and BHT, which are synthetic antioxidants. While approved for use, some consumers may choose to avoid products containing these additives. As a processed meat, it is advisable for all populations to consume this product in moderation as part of a varied diet.
ARMOUR CRACKER CUT HARD SALAMI, with a FoodScore of 22/100, is classified as an 'Avoid' food. It is high in sodium and saturated fat, and is an ultra-processed product. While it offers protein, its overall nutritional profile suggests it is not a healthy choice for regular consumption.
How does ARMOUR CRACKER CUT HARD SALAMI compare to other snack meats?
Compared to a brand like Oscar Mayer Deli-Fresh Turkey Breast, which is typically lower in fat and sodium, ARMOUR CRACKER CUT HARD SALAMI has a less favorable nutritional profile. Many deli meats, including this ARMOUR product, are high in sodium and saturated fat, making them suitable for occasional consumption rather than a daily staple.
What is the role of 'natural smoke flavor' in this product?
'Natural smoke flavor' is an ingredient used to impart a smoky taste without the traditional smoking process. While derived from natural sources, it contributes to the product's flavor profile and its classification as an ultra-processed food, as it is a highly refined ingredient.
What is a reasonable portion size for ARMOUR CRACKER CUT HARD SALAMI?
The declared serving size is 8 slices, which provides a significant amount of sodium and saturated fat. For moderation, consider consuming a smaller portion, such as 3-4 slices, especially if you are monitoring your intake of these nutrients. This helps to reduce the overall impact on your daily dietary goals.
Can this salami be stored at room temperature?
No, ARMOUR CRACKER CUT HARD SALAMI should be refrigerated after opening to maintain its quality and safety. While cured meats have a longer shelf life than fresh meats, proper refrigeration is crucial once the package seal is broken to prevent spoilage and bacterial growth.