ARMOUR ORIGINAL MEATBALLS IN SPICY ARRABBIATA SAUCE & MEATBALLS, ORIGINAL
ARMOUR ORIGINAL MEATBALLS IN SPICY ARRABBIATA SAUCE & MEATBALLS, ORIGINAL scores 43/100 (Poor), largely due to its **ultra-processed nature** and high sodium content.
This ARMOUR product scores 43/100 (Poor) on the FoodScore scale.
It provides 5.86g of protein per 100g, contributing to satiety.
A significant concern is the 486.49mg of sodium per 100g.
As a NOVA class 4 food, it is considered ultra-processed, unlike generic meatballs.
Consider this product for occasional use, focusing on portion control.
Scores +11 points above the condiment category average (32/100 across 822 foods).
Fiber
1.8g
6% of Daily Value
Protein
5.86g
12% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
486.49mg
21% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (5.9g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (486.5mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 43
The ARMOUR ORIGINAL MEATBALLS IN SPICY ARRABBIATA SAUCE & MEATBALLS, ORIGINAL receives a FoodScore of 43 out of 100, placing it in the Poor category. This score is primarily influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. While the product does offer some nutritional benefits, such as 1.8g of fiber and 5.86g of protein per 100g, these are offset by other factors. The sodium content is notably high at 486.49mg per 100g, contributing to a penalty. Micronutrient contributions are limited, with 38% DV for Vitamin A being a positive, but many other essential vitamins and minerals like potassium, magnesium, and B12 are absent. The ingredient list includes mechanically separated chicken and textured soy flour in the meatballs, indicating a highly formulated product. Compared to a generic unbranded version of meatballs in sauce, this ARMOUR product's ultra-processed nature and specific ingredient choices contribute to its lower FoodScore.
Health benefits
What the nutrients in armour original meatballs in spicy arrabbiata sauce & meatballs, original actually do for you, grounded in established dietary science.
Source of Protein
This product provides 5.86g of protein per 100g, which can contribute to feelings of fullness and satiety. Protein is an essential macronutrient involved in muscle repair, enzyme production, and hormone regulation. Including protein in meals can help manage appetite and support overall body function. While not a primary protein source, it can supplement protein intake when combined with other foods.
Contains Vitamin A
ARMOUR ORIGINAL MEATBALLS provide 38% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and cell growth. The presence of tomatoes in the sauce likely contributes to this nutrient. While not a comprehensive source of all micronutrients, this product can contribute to your daily Vitamin A needs.
Convenient Meal Component
For individuals seeking a quick and easy meal solution, this product offers convenience as a pre-prepared component. Its ready-to-heat format can save time in meal preparation, which can be beneficial on busy days. While convenience is a practical benefit, it's important to balance such products with less processed options for overall dietary quality.
ARMOUR ORIGINAL MEATBALLS IN SPICY ARRABBIATA SAUCE & MEATBALLS, ORIGINAL scores 43/100 (Poor), largely due to its ultra-processed nature and high sodium content.
How to eat it
This ARMOUR product is typically consumed as a quick meal or a component of a larger dish. It's designed for convenience, often heated and served directly. A common portion size is 1 cup, as indicated by the manufacturer.
To improve the nutritional profile, serve these meatballs with a large portion of steamed or roasted vegetables like broccoli or spinach.
Pair with a whole grain pasta or brown rice instead of refined grains to increase fiber content and overall nutrient density.
Consider using a smaller portion of the meatballs and supplementing with leaner protein sources like grilled chicken or beans to reduce sodium intake.
Dilute the sauce with unsalted crushed tomatoes or a low-sodium broth to reduce the overall sodium per serving.
Things to keep in mind
Consumers should be aware of the high sodium content in ARMOUR ORIGINAL MEATBALLS, which is 486.49mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The ingredient list also includes sodium benzoate and potassium sorbate as preservatives, which some individuals may prefer to limit. The meatballs contain mechanically separated chicken and textured soy flour, which are indicators of a highly processed food. Allergens present include wheat and soy, which are important considerations for individuals with sensitivities to these ingredients.
ARMOUR ORIGINAL MEATBALLS score 43/100 (Poor) on FoodScore. While it offers some protein and Vitamin A, its classification as an ultra-processed food and high sodium content are significant nutritional drawbacks. It can fit into a diet in moderation, but it's not a primary choice for everyday health.
How does ARMOUR ORIGINAL MEATBALLS compare to generic meatballs?
This ARMOUR product is classified as NOVA class 4 (ultra-processed), unlike many generic unbranded meatballs that may fall into NOVA class 3 (processed). The inclusion of ingredients like mechanically separated chicken and certain preservatives differentiates it. While both can be high in sodium, the ARMOUR product's overall formulation is more complex.
What is 'mechanically separated chicken' in the ingredients?
Mechanically separated chicken is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It is a common ingredient in some processed meat products, contributing to the texture and protein content of the meatballs.
What is a reasonable portion size for these meatballs?
The stated serving size is 1 cup. Given the high sodium content, it's advisable to stick to this portion or even less, especially if you are consuming other sodium-rich foods. Balancing it with low-sodium side dishes can help manage overall intake.
Can I store leftover ARMOUR meatballs?
Yes, once opened and heated, any leftover ARMOUR meatballs should be refrigerated promptly in an airtight container. Consume within 3-4 days for best quality and safety. Always follow the storage instructions on the product packaging for specific guidance.
How does this compare to other brands like Chef Boyardee?
Compared to other canned pasta and meat products like Chef Boyardee, ARMOUR ORIGINAL MEATBALLS share a similar profile as a convenient, ultra-processed meal component. Both types of products often feature high sodium levels and complex ingredient lists. Nutritional differences would depend on the specific SKU, but generally, they fall into a similar dietary category.