ARMOUR SMOKED SKINLESS SAUSAGE, SMOKED receives a FoodScore of 24/100 (Avoid), primarily due to its **ultra-processed nature** and high sodium and saturated fat content.
This ARMOUR product scores 24/100, indicating it should be avoided as a regular dietary component.
It contains 10.29g of protein per 100g, which can contribute to satiety.
A significant concern is the 1139.66mg of sodium per 100g, contributing to 50% of the Daily Value.
This product is classified as NOVA 4, meaning it is an ultra-processed food.
Consider this product for occasional consumption rather than a dietary staple.
Scores -22 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
10.29g
21% of Daily Value
Added sugar
3.62g
7% of Daily Value
Sodium
1139.66mg
50% of Daily Value
+
What it brings to the table
Protein (10.3g)+6
−
What holds it back
Added sugar (3.6g)-2
Saturated fat (8.6g)-11
Sodium (1139.7mg)-6
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 24
ARMOUR SMOKED SKINLESS SAUSAGE, SMOKED scores 24 out of 100, placing it in the 'Avoid' category. This score is largely driven by several factors, including its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. The product contains 1139.66mg of sodium per 100g, contributing to a substantial penalty due to its high level. Additionally, the saturated fat content at 8.62g per 100g also negatively impacts the score. While the product does offer 10.29g of protein per 100g, providing a small bonus, this is outweighed by the penalties. The presence of corn syrup and dextrose contributes to 3.62g of added sugar per 100g, further reducing the score. Compared to a home-cooked version using whole ingredients, this ARMOUR product contains considerably more sodium, saturated fat, and added sugars, and lacks the fiber and micronutrients typically found in less processed alternatives.
Health benefits
What the nutrients in armour smoked skinless sausage, smoked actually do for you, grounded in established dietary science.
Provides a Source of Protein
This product delivers 10.29g of protein per 100g, which can contribute to muscle maintenance and repair. Protein is an essential macronutrient that plays a role in various bodily functions, including enzyme production and immune support. Including protein in meals can also help with satiety, potentially reducing overall calorie intake throughout the day. For individuals looking to increase their protein intake, ARMOUR SMOKED SKINLESS SAUSAGE can be a convenient option, though it should be balanced with other nutrient-dense foods.
Convenient Meal Component
ARMOUR SMOKED SKINLESS SAUSAGE, SMOKED offers convenience as a quick meal component. Its pre-cooked nature means it requires minimal preparation, making it suitable for busy individuals or situations where cooking time is limited. This can be helpful for those who might otherwise skip meals or opt for less nutritious fast-food options. While convenience is a benefit, it's important to consider the overall nutritional profile when incorporating such products into a regular diet.
Source of Iron
This product provides 1.24mg of iron per 100g, contributing 7% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy metabolism. Adequate iron intake is important for preventing iron deficiency anemia, which can lead to fatigue and weakness. While not a primary source, this contribution can be part of a varied diet aimed at meeting daily iron requirements, especially when paired with vitamin C-rich foods to enhance absorption.
ARMOUR SMOKED SKINLESS SAUSAGE, SMOKED receives a FoodScore of 24/100 (Avoid), primarily due to its ultra-processed nature and high sodium and saturated fat content.
How to eat it
ARMOUR SMOKED SKINLESS SAUSAGE, SMOKED is typically consumed as a quick breakfast item, a component in casseroles, or sliced into other dishes. A common portion size is 2 ounces, which is approximately one link. The main pitfall is consuming it frequently due to its high sodium and saturated fat content.
To balance the high sodium, pair this sausage with fresh vegetables or a large salad to increase fiber and potassium intake.
Consider using smaller portions of the sausage and supplementing with lean protein sources like eggs or beans to reduce overall intake of less desirable nutrients.
Incorporate into dishes like stir-fries or pasta sauces, but be mindful of other high-sodium ingredients in the recipe.
Use as an occasional flavor enhancer rather than a primary protein source in your meals to moderate consumption.
Things to keep in mind
Consumers should be aware of the high sodium content in ARMOUR SMOKED SKINLESS SAUSAGE, SMOKED, which is 1139.66mg per 100g. Individuals managing blood pressure or those advised to follow a low-sodium diet should limit their intake. The product also contains sodium nitrite, a common preservative in processed meats. While generally recognized as safe in regulated amounts, some individuals prefer to limit foods containing nitrites. The ingredient list includes mechanically separated chicken and pork, which is a common practice in processed meat products. There are no common allergens explicitly declared on the label, but individuals with specific sensitivities should review the full ingredient list carefully.
Is ARMOUR SMOKED SKINLESS SAUSAGE, SMOKED healthy?
ARMOUR SMOKED SKINLESS SAUSAGE, SMOKED has a FoodScore of 24/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its ultra-processed nature, high sodium (1139.66mg/100g), and significant saturated fat content (8.62g/100g). While it provides protein, these other factors contribute to its low score.
How does ARMOUR SMOKED SKINLESS SAUSAGE compare to other breakfast sausages?
Compared to a brand like Jimmy Dean's regular pork sausage, ARMOUR SMOKED SKINLESS SAUSAGE, SMOKED generally shares similar nutritional challenges, including high sodium and saturated fat. Many processed breakfast sausages are classified as ultra-processed (NOVA 4). For a healthier option, consider lean turkey or chicken sausages with lower sodium and fat, or homemade versions.
What is 'mechanically separated chicken pork' in the ingredients?
Mechanically separated chicken and pork refers to a paste-like meat product produced by forcing bones with attached edible meat under high pressure through a sieve. It's a common ingredient in many processed meat products like hot dogs and some sausages. Its inclusion contributes to the ultra-processed classification of this ARMOUR product.
What is a reasonable portion size for this sausage?
The declared serving size is 2 ounces. Given its high sodium and saturated fat content, it's advisable to stick to this portion size or even smaller if consumed regularly. Moderation is key to fitting this product into a balanced diet without exceeding daily limits for sodium and saturated fat.
Can I freeze ARMOUR SMOKED SKINLESS SAUSAGE, SMOKED?
Yes, you can typically freeze ARMOUR SMOKED SKINLESS SAUSAGE, SMOKED to extend its shelf life. Ensure it is stored in an airtight container or freezer bag to prevent freezer burn. Freezing can be a good strategy to manage portions and reduce waste, allowing you to consume it occasionally without feeling pressured to eat it all quickly.