ARNOLD 100% WHOLE WHEAT BUNS score 51/100, placing them in the 'Decent' category. While they provide whole wheat, their NOVA 4 ultra-processed classification significantly impacts the overall score.
ARNOLD 100% WHOLE WHEAT BUNS receive a FoodScore of 51/100.
A notable strength is the 7g of fiber per 100g, contributing positively to the score.
The product is classified as NOVA 4, indicating it is ultra-processed.
Compared to generic whole-grain buns, this SKU has a higher sodium content.
Consider pairing with lean proteins and vegetables to create a more balanced meal.
Scores +4 points above the grain category average (47/100 across 2269 foods).
Fiber
7g
25% of Daily Value
Protein
10.49g
21% of Daily Value
Added sugar
5.3g
11% of Daily Value
Sodium
578.95mg
25% of Daily Value
+
What it brings to the table
Fiber (7g)+9
Protein (10.5g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (5.3g)-4
Sodium (579.0mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 51
ARNOLD 100% WHOLE WHEAT BUNS achieve a FoodScore of 51 out of 100, placing them in the 'Decent' range. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the buns provide 7g of fiber per 100g, which is a significant contribution and earns a +9 bonus. They also offer 10.49g of protein per 100g, adding a +6 bonus, and contribute 13% DV for iron, earning a +2 bonus. However, several factors reduce the score. The product contains 5.3g of added sugar per 100g, resulting in a -4 penalty. The sodium content is relatively high at 578.95mg per 100g, leading to a -2 penalty. A major factor in the score reduction is its classification as NOVA 4, meaning it is ultra-processed, which incurs a substantial -10 penalty. Ingredients like soy lecithin are common in such formulations. Compared to a generic whole-grain equivalent, ARNOLD buns have a higher sodium level and the presence of added sugar, which are key differentiators.
Health benefits
What the nutrients in arnold 100% whole wheat buns, 100% whole wheat actually do for you, grounded in established dietary science.
Supports Digestive Health
These ARNOLD buns are made with whole wheat flour, providing 7g of fiber per 100g. Dietary fiber is crucial for maintaining regular bowel movements and can help prevent constipation. Including sufficient fiber in the diet also supports a healthy gut microbiome, which is linked to overall digestive wellness. Consuming fiber-rich foods like these buns can contribute to meeting daily fiber recommendations.
Contributes to Satiety
With 10.49g of protein and 7g of fiber per 100g, ARNOLD 100% WHOLE WHEAT BUNS can help promote feelings of fullness. Both protein and fiber are known to increase satiety, which may assist with portion control and managing overall calorie intake throughout the day. Choosing foods that contribute to satiety can be a helpful strategy for maintaining a balanced diet.
Source of Iron
These buns provide 2.28mg of iron per 100g, contributing 13% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. Including foods that offer a source of iron can help individuals meet their daily requirements, particularly for those who may be at risk of iron deficiency. Whole wheat products often naturally contain some iron.
ARNOLD 100% WHOLE WHEAT BUNS score 51/100, placing them in the 'Decent' category. While they provide whole wheat, their NOVA 4 ultra-processed classification significantly impacts the overall score.
How to eat it
ARNOLD 100% WHOLE WHEAT BUNS are typically used as a base for sandwiches or burgers. A common portion is one bun. While convenient, it's important to consider the overall nutritional profile of the meal.
To enhance the nutritional value, pair your bun with lean protein sources like grilled chicken or fish, and plenty of vegetables.
Be mindful of condiments, as many can add significant amounts of sodium and added sugar to your meal.
Consider using an open-faced bun to reduce your carbohydrate intake, or opt for smaller portions if you are managing calorie intake.
For a more balanced meal, fill the bun with fiber-rich ingredients such as lettuce, tomatoes, onions, and avocado.
Things to keep in mind
The ingredient list for ARNOLD 100% WHOLE WHEAT BUNS includes soy lecithin, an emulsifier derived from soy, which is a common allergen. Individuals with soy allergies should be aware of its presence. The product also contains wheat gluten, making it unsuitable for those with celiac disease or gluten sensitivity. With 578.95mg of sodium per 100g, individuals monitoring their sodium intake, such as those with hypertension, should be mindful of portion sizes and balance with lower-sodium foods. The product is classified as NOVA 4, indicating it is ultra-processed, which some dietary guidelines suggest limiting for overall health.
ARNOLD 100% WHOLE WHEAT BUNS score 51/100, placing them in the 'Decent' category. They offer fiber and protein, but also contain added sugar and are high in sodium. Their ultra-processed nature is a factor in their overall score. 'Healthy' depends on individual dietary needs and how they fit into your overall eating pattern.
How do ARNOLD 100% WHOLE WHEAT BUNS compare to other whole wheat buns?
Compared to a generic whole-grain bun, ARNOLD 100% WHOLE WHEAT BUNS have a similar fiber and protein content but are higher in sodium and contain added sugar. For example, some Pepperidge Farm whole wheat buns might have different sodium or sugar levels. Always check the Nutrition Facts label for specific comparisons.
What is 'cultured wheat flour' in the ingredients?
Cultured wheat flour is a natural ingredient used as a mold inhibitor and preservative in baked goods. It helps extend the shelf life of the product by inhibiting the growth of spoilage microorganisms. It's a common ingredient in many commercially produced breads and buns.
What is a reasonable portion size for these buns?
The declared serving size for ARNOLD 100% WHOLE WHEAT BUNS is one bun. This is a reasonable portion for most individuals when building a sandwich or burger. However, if you are monitoring carbohydrate or sodium intake, you might consider using half a bun or an open-faced option.
Can these buns be frozen to extend their freshness?
Yes, ARNOLD 100% WHOLE WHEAT BUNS can be frozen to extend their freshness. Freezing can help preserve their quality for a longer period than refrigeration. To maintain taste and texture, it's best to freeze them in their original packaging or an airtight bag and thaw them at room temperature before use.