ARNOLD DOUBLE PROTEIN WHOLE GRAINS BREAD, DOUBLE PROTEIN
ARNOLD DOUBLE PROTEIN WHOLE GRAINS BREAD, DOUBLE PROTEIN scores 56/100 (Decent) on FoodScore. Its high protein content is a notable positive, though it is categorized as ultra-processed.
This ARNOLD bread scores 56/100 (Decent) on FoodScore.
It provides a significant 14g of protein and 7g of fiber per 100g.
A key concern is its NOVA class 4 designation, indicating it is ultra-processed.
Compared to generic whole-grain bread, it offers more protein but also contains added sugar.
Consider portion sizes due to its 395mg sodium per 100g.
Scores +9 points above the grain category average (47/100 across 2269 foods).
Fiber
7g
25% of Daily Value
Protein
14g
28% of Daily Value
Added sugar
4.7g
9% of Daily Value
Sodium
395.35mg
17% of Daily Value
+
What it brings to the table
Fiber (7g)+9
Protein (14g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (4.7g)-4
Sodium (395.4mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 56
ARNOLD DOUBLE PROTEIN WHOLE GRAINS BREAD, DOUBLE PROTEIN achieves a FoodScore of 56/100, placing it in the 'Decent' category. This score is primarily driven by its high protein and fiber content. With 14g of protein and 7g of fiber per 100g, it earns significant bonuses. The inclusion of whole wheat flour and a blend of whole grains contributes to its fiber. However, the product receives penalties for its 4.7g of added sugar per 100g and 395.4mg of sodium. A notable deduction comes from its NOVA class 4 classification, indicating it is ultra-processed, which impacts its overall score. Ingredients like wheat protein isolate and rice protein are added to boost the protein claim. Compared to a generic whole-grain bread, this ARNOLD product offers a higher protein count but also includes a moderate amount of added sugar, sourced partly from sugar and raisin juice concentrate.
Health benefits
What the nutrients in arnold double protein whole grains bread, double protein actually do for you, grounded in established dietary science.
Supports Protein Intake
This bread is a good source of protein, providing 14g per 100g. This is significantly higher than many standard breads, making it a useful option for individuals looking to increase their daily protein consumption. Protein is essential for muscle repair, growth, and satiety, which can be beneficial for weight management and overall metabolic health. Incorporating a slice or two can help contribute to your protein goals, especially when paired with other protein-rich foods.
Contributes to Fiber Goals
With 7g of fiber per 100g, ARNOLD DOUBLE PROTEIN WHOLE GRAINS BREAD helps you meet your daily fiber recommendations. Dietary fiber is crucial for digestive health, promoting regular bowel movements and supporting a healthy gut microbiome. It can also help regulate blood sugar levels and contribute to feelings of fullness. Including this bread as part of a balanced meal can aid in achieving adequate fiber intake throughout the day.
Source of Iron
This product provides 2.09mg of iron per 100g, which is 12% of the Daily Value. Iron is a vital mineral involved in oxygen transport throughout the body and energy production. While not a primary source, contributing 12% DV can help individuals meet their iron needs, especially when combined with other iron-rich foods in the diet. This can be particularly beneficial for those at risk of iron deficiency.
ARNOLD DOUBLE PROTEIN WHOLE GRAINS BREAD, DOUBLE PROTEIN scores 56/100 (Decent) on FoodScore. Its high protein content is a notable positive, though it is categorized as ultra-processed.
How to eat it
This bread is typically consumed as part of breakfast or lunch, often toasted or used for sandwiches. A common portion is one or two slices. Be mindful of toppings and spreads, as they can significantly impact the overall nutritional profile.
Pair with lean protein sources like turkey breast or eggs to further enhance the protein content of your meal.
Use for open-faced sandwiches with plenty of vegetables to increase nutrient density without adding extra bread.
Watch your portion size; while high in protein, two slices contribute to your daily sodium and added sugar intake.
Consider using it as a base for avocado toast, adding healthy fats and additional fiber to your meal.
Things to keep in mind
This product is classified as NOVA class 4, meaning it is ultra-processed. This classification indicates it contains multiple ingredients that are typically not used in home cooking, such as calcium propionate and sorbic acid as preservatives, and emulsifiers like monoglycerides and DATEM. While these are generally recognized as safe, a diet high in ultra-processed foods has been associated with less favorable health outcomes. Individuals with sensitivities to wheat, gluten, or soy should note the presence of wheat gluten, wheat protein isolate, and soy lecithin. The sodium content of 395.35mg per 100g should also be considered, especially for those monitoring their sodium intake.
Is ARNOLD DOUBLE PROTEIN WHOLE GRAINS BREAD healthy?
ARNOLD DOUBLE PROTEIN WHOLE GRAINS BREAD, DOUBLE PROTEIN scores 56/100, indicating it's a decent option. It offers a good amount of protein and fiber, which are beneficial. However, it is an ultra-processed food and contains some added sugar and sodium, which are factors to consider for overall dietary balance.
How does ARNOLD DOUBLE PROTEIN bread compare to other whole-grain breads?
Compared to a generic whole-grain bread, this ARNOLD product stands out for its significantly higher protein content (14g per 100g). For example, a typical whole wheat bread like Pepperidge Farm 100% Whole Wheat often has less protein per serving. It also provides a good amount of fiber, but it does contain more added ingredients and is classified as ultra-processed.
What does 'double protein' mean in this bread?
The 'double protein' claim for ARNOLD DOUBLE PROTEIN bread refers to its higher protein content compared to standard breads. This is achieved by including additional protein sources like wheat protein isolate and rice protein in its formulation, alongside the protein naturally found in whole grains. It provides 14g of protein per 100g.
How many slices of this bread can I eat daily?
The appropriate number of slices depends on your individual dietary needs and goals. One slice (serving size) provides 14g of protein and 7g of fiber per 100g, but also 4.7g of added sugar and 395.35mg of sodium. If you consume multiple slices, be mindful of these cumulative amounts, especially for added sugar and sodium, to maintain a balanced diet.
Is this bread suitable for someone trying to reduce their sugar intake?
While not excessively high, ARNOLD DOUBLE PROTEIN WHOLE GRAINS BREAD, DOUBLE PROTEIN contains 4.7g of added sugar per 100g. For individuals actively trying to minimize added sugar, this amount should be factored into their daily intake. There are breads available with no added sugar, which might be a more suitable choice for strict sugar reduction.