ARNOLD OATNUT WHOLE GRAINS BREAD, OATNUT scores 45/100 (Decent) on FoodScore. Its score is primarily influenced by its NOVA 4 classification as an ultra-processed food and the presence of added sugar.
This ARNOLD bread scores 45/100 (Decent) on FoodScore.
It provides 4.7g of fiber and 9.3g of protein per 100g.
A notable concern is the 7g of added sugar per 100g.
As a NOVA 4 ultra-processed food, it differs from less processed whole grain options.
Consider portion sizes to manage intake of added sugars and sodium.
Scores -2 points above the grain category average (47/100 across 2269 foods).
Fiber
4.7g
17% of Daily Value
Protein
9.3g
19% of Daily Value
Added sugar
7g
14% of Daily Value
Sodium
348.84mg
15% of Daily Value
+
What it brings to the table
Fiber (4.7g)+5
Protein (9.3g)+5
Micronutrients (Iron)+2
−
What holds it back
Added sugar (7g)-7
Ultra-processed (NOVA 4)-10
Why it scores 45
ARNOLD OATNUT WHOLE GRAINS BREAD, OATNUT receives a FoodScore of 45/100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional profile. On the positive side, the product earns points for its fiber content, providing 4.7g per 100g, and its protein content of 9.3g per 100g. It also receives a small bonus for its iron content, contributing 14% of the Daily Value per 100g. However, several factors reduce its score. The presence of 7g of added sugar per 100g incurs a penalty. Furthermore, its classification as a NOVA 4 ultra-processed food significantly impacts the score, reflecting a formulation that includes multiple processing steps and ingredients like soybean oil and soy lecithin that are not typically found in home kitchens. Compared to a generic whole-grain equivalent, this ARNOLD product contains more added sugar and is more processed, which lowers its FoodScore.
Health benefits
What the nutrients in arnold oatnut whole grains bread, oatnut actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This bread provides 4.7g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. Including fiber-rich foods in the diet may also contribute to feelings of fullness, which can be beneficial for managing appetite. This product's fiber comes from ingredients like whole wheat flour and oats.
Contribution to Protein Intake
With 9.3g of protein per 100g, ARNOLD OATNUT WHOLE GRAINS BREAD can contribute to your daily protein needs. Protein is an essential macronutrient involved in muscle repair and growth, as well as the production of enzymes and hormones. Incorporating sources of protein throughout the day can support overall bodily functions. The protein in this bread comes from sources like whole wheat flour and wheat gluten.
Source of Iron
This product provides 2.56mg of iron per 100g, which is 14% of the Daily Value. Iron is a crucial mineral for oxygen transport in the blood and plays a role in energy metabolism. Adequate iron intake is important for preventing iron deficiency. The iron content is likely due to the enriched wheat flour used in the bread.
ARNOLD OATNUT WHOLE GRAINS BREAD, OATNUT scores 45/100 (Decent) on FoodScore. Its score is primarily influenced by its NOVA 4 classification as an ultra-processed food and the presence of added sugar.
How to eat it
ARNOLD OATNUT WHOLE GRAINS BREAD is typically consumed as part of breakfast or lunch, often as toast or in sandwiches. A common portion is one or two slices. Be mindful of toppings and fillings, as they can significantly alter the overall nutritional profile of your meal.
Pair with lean protein sources like turkey breast or eggs to create a more balanced meal and enhance satiety.
Spread with nut butter without added sugar for additional healthy fats and protein, complementing the bread's texture.
Use as a base for open-faced sandwiches with vegetables to increase fiber and micronutrient intake.
Consider using a single slice instead of two to manage the intake of added sugars and sodium, especially if consuming multiple servings of bread daily.
Things to keep in mind
Individuals with certain allergies should note that ARNOLD OATNUT WHOLE GRAINS BREAD contains wheat, soy, and tree nuts (hazelnuts, walnuts, almonds) as declared allergens. The presence of soy lecithin as an emulsifier is common in many processed foods but should be noted by those avoiding soy. While the added sugar content of 7g per 100g is not excessively high, individuals monitoring their sugar intake, such as those with diabetes, should account for this in their daily carbohydrate budget. The sodium content of 348.84mg per 100g is moderate; those on sodium-restricted diets should consider their overall daily intake.
ARNOLD OATNUT WHOLE GRAINS BREAD scores 45/100 on FoodScore, placing it in the 'Decent' category. It offers fiber and protein, but its classification as an ultra-processed food and the presence of added sugar impact its overall nutritional rating. It can be part of a balanced diet when consumed in moderation.
How does ARNOLD OATNUT WHOLE GRAINS BREAD compare to other whole grain breads?
Compared to a generic, less processed whole-grain bread, ARNOLD OATNUT WHOLE GRAINS BREAD contains more added sugar and is classified as NOVA 4 (ultra-processed). For example, a simpler whole wheat bread like Pepperidge Farm 100% Whole Wheat might have fewer ingredients and less added sugar, potentially scoring higher on FoodScore due to its lower processing level.
What does 'WHOLE GRAINS BREAD' mean if it contains enriched wheat flour?
The term 'WHOLE GRAINS BREAD' indicates that whole wheat flour is the primary ingredient. However, the ingredient list also includes enriched wheat flour, which is refined flour with added nutrients. This combination means it's not exclusively whole grain, but it does contain a significant amount of whole grains.
What is a typical serving size for this bread?
The manufacturer's declared serving size for ARNOLD OATNUT WHOLE GRAINS BREAD is 1 slice. All nutrient values on this page are provided per 100g, so adjust calculations if you consume more or less than 100g (approximately 3-4 slices) to understand the nutritional impact of your portion.
Can this bread be part of a weight management diet?
Yes, this bread can be included in a weight management diet, but portion control is key due to its calorie density and added sugar content. Pairing it with high-fiber and high-protein foods can help with satiety. Be mindful of spreads and fillings, which can add significant calories and sugars.