ARNOLD'S CANDIES, PEANUT BRITTLE scores 44/100 (Poor) on FoodScore, primarily due to its **high added sugar content**.
ARNOLD'S CANDIES Peanut Brittle has a FoodScore of 44/100 (Poor).
It contains 36.67g of added sugar per 100g, a significant factor in its score.
The product provides 7.14g of protein and 2.4g of fiber per 100g.
Compared to generic peanut brittle, this SKU's nutritional profile is similar.
Enjoy in small portions to manage intake of added sugars and sodium.
Scores +29 points above the sweet category average (15/100 across 1084 foods).
Fiber
2.4g
9% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
36.67g
73% of Daily Value
Sodium
809.52mg
35% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Protein (7.1g)+3
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (36.7g)-25
Sodium (809.5mg)-4
Why it scores 44
ARNOLD'S CANDIES, PEANUT BRITTLE received a FoodScore of 44 out of 100, classifying it as 'Poor'. This score is largely influenced by its high added sugar content, which stands at 36.67g per 100g, incurring a significant penalty of -25 points. The ingredient list begins with PURE CANE SUGAR and CORN SYRUP, indicating that these are primary components. Additionally, the product has 809.52mg of sodium per 100g, leading to a -4 point penalty. On the positive side, it receives bonus points for its protein content (7.14g, +3 points) and fiber (2.4g, +2 points). The fat profile, with 2.38g of saturated fat per 100g, is considered healthy, adding +10 points. As a NOVA class 2 food, it is categorized as a processed culinary ingredient, which contributes +8 points for being minimally processed. Overall, the substantial amount of added sugar and sodium are the main reasons for its 'Poor' FoodScore, aligning with the nutritional profile typically found in generic peanut brittle.
Health benefits
What the nutrients in arnold's candies, peanut brittle actually do for you, grounded in established dietary science.
Source of Protein
ARNOLD'S CANDIES, PEANUT BRITTLE provides 7.14g of protein per 100g, primarily from peanuts. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. While this product is not a primary protein source, the protein it contains can contribute to your daily intake when consumed as part of a balanced diet.
Contains Dietary Fiber
This peanut brittle offers 2.4g of fiber per 100g, also derived from the peanuts. Dietary fiber is important for digestive health and can help regulate blood sugar levels. Including fiber-rich foods in your diet is beneficial, and this product can contribute a small amount of fiber, though it should not be relied upon as a primary fiber source.
Minimally Processed Classification
With a NOVA class of 2, ARNOLD'S CANDIES, PEANUT BRITTLE is considered a processed culinary ingredient. This classification indicates that it is made from basic food items with minimal processing, which is generally preferable to ultra-processed foods. The simplicity of its ingredient list, featuring PURE CANE SUGAR, CORN SYRUP, PEANUTS, SALT, and BAKING SODA, reflects this less-processed nature compared to many other sweet snacks.
ARNOLD'S CANDIES, PEANUT BRITTLE scores 44/100 (Poor) on FoodScore, primarily due to its high added sugar content.
How to eat it
Peanut brittle is typically consumed as an occasional sweet treat. It is often enjoyed on its own or as a small dessert after a meal. Due to its high energy density, small portions are advisable to fit within a balanced dietary pattern.
To manage added sugar intake, consider breaking a serving into smaller pieces and consuming them over time.
Pair with a source of whole fruit, like an apple or a handful of berries, to add fiber and micronutrients to your snack.
Consider this a treat for special occasions rather than a regular part of your daily routine to help maintain a balanced diet.
Store in an airtight container at room temperature to maintain freshness and prevent it from becoming sticky.
Things to keep in mind
Individuals monitoring their sugar intake, such as those with diabetes or pre-diabetes, should be mindful of the high added sugar content in ARNOLD'S CANDIES, PEANUT BRITTLE. The product contains 36.67g of added sugar per 100g, which can significantly impact blood glucose levels. The ingredient list clearly states PEANUTS, indicating it is an allergen for some individuals. Those with peanut allergies should avoid this product. The sodium content of 809.52mg per 100g is also notable, so individuals on sodium-restricted diets should consume it sparingly.
ARNOLD'S CANDIES, PEANUT BRITTLE has a FoodScore of 44/100 (Poor). While it provides some protein and fiber from peanuts, its high added sugar and sodium content are significant nutritional drawbacks. It is best considered an occasional treat rather than a regular part of a healthy diet.
How does ARNOLD'S CANDIES, PEANUT BRITTLE compare to other sweet snacks?
Compared to a generic unbranded peanut brittle, ARNOLD'S CANDIES, PEANUT BRITTLE has a similar nutritional profile, particularly in terms of added sugar and fat content. When compared to a chocolate bar like a Hershey's Milk Chocolate Bar, this peanut brittle may offer slightly more protein and fiber due to the peanuts, but both are high in added sugars and should be consumed in moderation.
What is the role of PURE CANE SUGAR in this product?
PURE CANE SUGAR is the primary sweetener in ARNOLD'S CANDIES, PEANUT BRITTLE, contributing significantly to its taste and caloric density. It is a simple carbohydrate that provides energy but also accounts for a large portion of the product's added sugar content, which impacts its overall FoodScore.
What is a reasonable portion size for ARNOLD'S CANDIES, PEANUT BRITTLE?
The serving size is listed as 1.5 ounces (approximately 42.5g). Given its high calorie and added sugar content, sticking to this serving size or even smaller portions is recommended to manage your intake. Enjoying it mindfully can help prevent overconsumption.
Can ARNOLD'S CANDIES, PEANUT BRITTLE be part of a balanced diet?
Yes, ARNOLD'S CANDIES, PEANUT BRITTLE can be included in a balanced diet, but it should be consumed in moderation and as an occasional indulgence. Due to its 'Poor' FoodScore, it's important to balance its consumption with nutrient-dense foods throughout the day to meet your nutritional needs.