ARNOLD'S CANDIES CANDY, CARAMEL CORN receives a FoodScore of 5/100 (Avoid) primarily due to its **high added sugar content** and **significant saturated fat**.
FoodScore: 5/100 (Avoid) due to high added sugar and saturated fat.
Contains 46.67g of added sugar per 100g, contributing to a -25 penalty.
Provides 15g of saturated fat per 100g, resulting in a -15 penalty.
This product is classified as NOVA class 3 (processed), similar to generic caramel corn.
Consume in very small portions as an occasional treat to manage sugar and fat intake.
Scores -10 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
46.67g
93% of Daily Value
Sodium
633.33mg
28% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (46.7g)-25
Saturated fat (15g)-15
Sodium (633.3mg)-2
Processed (NOVA 3)-5
Why it scores 5
ARNOLD'S CANDIES CANDY, CARAMEL CORN scores 5 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its nutritional profile high in added sugars and saturated fat. Per 100g, the product contains 46.67g of added sugar, which incurs a substantial -25 penalty. Additionally, it provides 15g of saturated fat, leading to a -15 penalty. The sodium content is 633.33mg per 100g, resulting in a -2 penalty. As a NOVA class 3 food, it is considered processed, adding a -5 penalty to its score. While the product does offer a bonus of +2 for its Vitamin A content (111% DV), this is not enough to offset the significant penalties from less desirable nutrients. Ingredients like corn syrup and pure cane sugar are primary sources of the added sugar. Compared to a generic unbranded caramel corn, ARNOLD'S CANDIES CANDY, CARAMEL CORN exhibits a similar nutrient density profile, characterized by high sugar and fat content.
Health benefits
What the nutrients in arnold's candies candy, caramel corn actually do for you, grounded in established dietary science.
Provides a Source of Vitamin A
This product contains Vitamin A, contributing 111% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin that supports vision, immune function, and cellular communication. While this product is not a primary source of micronutrients, the presence of Vitamin A is a notable positive, especially given the overall nutrient profile. It is important to consider the overall diet when evaluating nutrient intake.
Energy Source for Quick Fuel
Due to its high carbohydrate content, primarily from sugars and corn syrup, this caramel corn can provide a quick source of energy. For individuals needing an immediate caloric boost, such as after intense physical activity, the readily available carbohydrates can help replenish glycogen stores. However, this should be balanced with other nutrient-dense foods to ensure a well-rounded energy intake.
Occasional Indulgence
For those who enjoy sweet treats, ARNOLD'S CANDIES CANDY, CARAMEL CORN can serve as an occasional indulgence. Allowing for small portions of desired foods can be part of a sustainable and balanced eating pattern, preventing feelings of deprivation. The key is to consume it mindfully and in moderation, integrating it into a diet rich in fruits, vegetables, and whole grains.
ARNOLD'S CANDIES CANDY, CARAMEL CORN receives a FoodScore of 5/100 (Avoid) primarily due to its high added sugar content and significant saturated fat.
How to eat it
Caramel corn is typically consumed as a snack or dessert. People often eat it directly from the bag, making it easy to consume larger portions. It's important to be mindful of the serving size to manage intake of added sugars and fats.
Measure out a single 0.75 cup serving to control portion size and avoid overconsumption.
Pair with a source of protein or fiber, such as a handful of unsalted nuts or a piece of fruit, to help slow sugar absorption.
Consider ARNOLD'S CANDIES CANDY, CARAMEL CORN as an occasional treat rather than a regular snack.
Store in an opaque container to reduce visual cues that might encourage frequent snacking.
Things to keep in mind
Individuals with milk or soy allergies should note the presence of butter (containing milk) and soybean oil/lecithin in the ingredient list. The high added sugar content, primarily from corn syrup and pure cane sugar, is a significant consideration for individuals managing blood sugar levels, such as those with diabetes or prediabetes. The substantial amount of saturated fat also warrants attention for those monitoring their cardiovascular health. While generally safe for consumption by the general population in moderation, the product's nutritional profile suggests it should not be a staple in the diet.
ARNOLD'S CANDIES CANDY, CARAMEL CORN receives a FoodScore of 5/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high levels of added sugar and saturated fat, which contribute significantly to its low score. It is best viewed as an occasional treat rather than a nutritious snack.
How does ARNOLD'S CANDIES CANDY, CARAMEL CORN compare to other snack options?
Compared to a generic unbranded caramel corn, ARNOLD'S CANDIES CANDY, CARAMEL CORN has a similar nutritional profile, with high added sugar and saturated fat. When compared to healthier snack options like plain air-popped popcorn or a piece of fruit, this product contains significantly more added sugar and fat and far less fiber. For example, a bag of SkinnyPop Popcorn would offer a much lower calorie and fat option.
What is the role of 'soybean lecithin' in this product?
Soybean lecithin is an emulsifier, meaning it helps to blend ingredients that wouldn't normally mix, like oil and water. In ARNOLD'S CANDIES CANDY, CARAMEL CORN, it likely contributes to the smooth texture and stability of the caramel coating. It is generally recognized as safe for consumption.
What is a reasonable portion size for this caramel corn?
A reasonable portion size for ARNOLD'S CANDIES CANDY, CARAMEL CORN is the declared serving size of 0.75 cup. This helps to manage the intake of added sugars and saturated fat. Consuming larger portions frequently would contribute significantly to exceeding daily recommendations for these nutrients.
Can I eat ARNOLD'S CANDIES CANDY, CARAMEL CORN if I'm trying to lose weight?
While any food can fit into a weight loss plan in moderation, ARNOLD'S CANDIES CANDY, CARAMEL CORN is calorie-dense and high in added sugars and fats. Frequent consumption or large portions could make it challenging to maintain a calorie deficit. Focus on nutrient-dense foods for weight management and enjoy this product sparingly.