ARNOLD'S CANDIES PEANUT CARAMEL CORN receives a FoodScore of 17/100 (Avoid). This score is primarily driven by its **high content of added sugar** and **saturated fat**.
ARNOLD'S CANDIES PEANUT CARAMEL CORN scores 17/100 (Avoid) on FoodScore.
A single serving contains 36.3g of added sugar, contributing significantly to its low score.
This product is classified as NOVA 3 (processed), indicating a less optimal food choice.
It provides 11.11g of protein and 3.7g of fiber per 100g, which are notable for a snack of this type.
Consider this product as an occasional treat rather than a regular snack option.
Scores -24 points above the snack category average (41/100 across 2903 foods).
Fiber
3.7g
13% of Daily Value
Protein
11.11g
22% of Daily Value
Added sugar
36.3g
73% of Daily Value
Sodium
370mg
16% of Daily Value
+
What it brings to the table
Fiber (3.7g)+4
Protein (11.1g)+7
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (36.3g)-25
Saturated fat (18.5g)-15
Sodium (370mg)-1
Processed (NOVA 3)-5
Why it scores 17
ARNOLD'S CANDIES PEANUT CARAMEL CORN earned a FoodScore of 17 out of 100, placing it in the 'Avoid' category. The primary factors contributing to this low score are the significant amounts of added sugar and saturated fat. With 36.3g of added sugar per 100g, this product incurs a substantial penalty of -25 points. Similarly, the 18.52g of saturated fat per 100g leads to a -15 point deduction. The presence of ingredients like corn syrup and pure cane sugar as the first two items on the ingredient list directly reflects this high sugar content. As a NOVA 3 (processed) food, it also receives a -5 point penalty. While the product does offer some positive nutritional aspects, such as 3.7g of fiber (+4 points) and 11.11g of protein (+7 points) per 100g, along with a notable 123% DV of Vitamin A (+2 points), these benefits are outweighed by the penalties. Compared to a whole-food snack alternative, ARNOLD'S CANDIES PEANUT CARAMEL CORN contains significantly more added sugar and saturated fat, making it a less favorable choice for regular consumption.
Health benefits
What the nutrients in arnold's candies peanut caramel corn actually do for you, grounded in established dietary science.
Provides some dietary fiber
ARNOLD'S CANDIES PEANUT CARAMEL CORN contains 3.7g of fiber per 100g. While not a primary source, this amount can contribute to your daily fiber intake, which is important for digestive health and satiety. Fiber helps regulate bowel movements and can contribute to a feeling of fullness, potentially reducing overall calorie intake later.
Source of protein
With 11.11g of protein per 100g, this product offers a notable amount of protein for a snack. Protein is essential for muscle repair and growth, and it plays a role in numerous bodily functions. The peanuts in ARNOLD'S CANDIES contribute to this protein content, making it a more substantial snack than some other confectionary items.
Contains Vitamin A
This product provides 123% DV of Vitamin A per 100g. Vitamin A is a crucial nutrient for vision, immune function, and skin health. While it's unusual to find a significant amount of Vitamin A in a snack like this, its presence can contribute to meeting daily requirements for this fat-soluble vitamin.
ARNOLD'S CANDIES PEANUT CARAMEL CORN receives a FoodScore of 17/100 (Avoid). This score is primarily driven by its high content of added sugar and saturated fat.
How to eat it
ARNOLD'S CANDIES PEANUT CARAMEL CORN is typically consumed as an indulgent snack or dessert. Due to its high sugar and fat content, it's best enjoyed in moderation as an occasional treat rather than a regular part of your diet. A common portion might be a small handful.
To manage portion sizes, measure out a single serving (0.5 cup) into a small bowl instead of eating directly from the bag.
Pair this snack with a source of whole foods, such as a piece of fruit or a handful of unsalted nuts, to add additional nutrients and fiber.
Consider this product for special occasions or as a rare indulgence to fit within a balanced dietary pattern.
If you enjoy the flavor profile, try making a homemade version with less added sugar and more whole ingredients like air-popped popcorn and unsalted peanuts.
Things to keep in mind
This product contains peanuts, milk, and soybean lecithin, which are common allergens. Individuals with allergies to these ingredients should avoid ARNOLD'S CANDIES PEANUT CARAMEL CORN. The high content of corn syrup and pure cane sugar means it is very high in added sugars, which can be a concern for individuals managing blood sugar levels, such as those with diabetes. The significant amount of saturated fat also warrants caution for those monitoring their cardiovascular health. As a processed food, it may not offer the same nutrient density as whole, unprocessed alternatives.
ARNOLD'S CANDIES PEANUT CARAMEL CORN received a FoodScore of 17/100 (Avoid). This indicates it is not considered a healthy choice for regular consumption due to its high levels of added sugar and saturated fat. While it offers some protein and fiber, these benefits are outweighed by less favorable nutritional aspects.
How does ARNOLD'S CANDIES PEANUT CARAMEL CORN compare to other snack options?
Compared to a whole-food snack like an apple or a handful of unsalted almonds, ARNOLD'S CANDIES PEANUT CARAMEL CORN contains significantly more added sugar and saturated fat. When compared to other processed caramel corn brands like Cracker Jack, the nutritional profile would be similar, emphasizing its role as an occasional treat rather than a staple.
What is soybean lecithin and why is it in this product?
Soybean lecithin is an emulsifier derived from soybeans. In ARNOLD'S CANDIES PEANUT CARAMEL CORN, it is likely used to help blend the fats and sugars, creating a smoother texture and preventing ingredients from separating. It's a common food additive and generally recognized as safe.
What is a reasonable portion size for this product?
A single serving size for ARNOLD'S CANDIES PEANUT CARAMEL CORN is 0.5 cup. This portion contains a significant amount of calories, added sugar, and fat. To manage intake, it's recommended to stick to this serving size and consider it an occasional indulgence rather than a daily snack.
Can children eat ARNOLD'S CANDIES PEANUT CARAMEL CORN?
Children can consume ARNOLD'S CANDIES PEANUT CARAMEL CORN in very small, infrequent portions. However, its high added sugar content is a concern for children's diets, as excessive sugar intake can contribute to dental issues and unhealthy eating patterns. It's best reserved for rare treats.