ARNOLD'S SMOKED SWEETS MEATS, SMOKED SWEETS receives a FoodScore of 31/100 (Poor), primarily driven by its **high sodium content** and classification as an ultra-processed food.
This product has a FoodScore of 31/100, indicating a poor nutritional profile.
A single serving contains 1110.77mg of sodium, contributing significantly to daily intake.
With 16.92g of protein per 100g, it offers a notable protein contribution.
Classified as NOVA class 4, it is an ultra-processed food.
Consider this product for occasional consumption rather than a dietary staple.
Scores -15 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
16.92g
34% of Daily Value
Added sugar
1.5g
3% of Daily Value
Sodium
1110.77mg
48% of Daily Value
+
What it brings to the table
Protein (16.9g)+10
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (9.2g)-12
Sodium (1110.8mg)-6
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 31
ARNOLD'S SMOKED SWEETS MEATS, SMOKED SWEETS scores 31/100, largely due to its ultra-processed nature and high sodium content. The product is classified as NOVA class 4, indicating it is an ultra-processed food, which incurs a significant penalty in the FoodScore system. A major contributing factor to its low score is the elevated sodium level at 1110.77mg per 100g, which is a substantial amount for a single serving and contributes to a penalty. The fat profile also impacts the score negatively, with 9.23g of saturated fat per 100g leading to a penalty for concentrated ultra-processed fat. While ARNOLD'S does provide a notable 16.92g of protein, earning a bonus, and some calcium (14% DV), these positive aspects are outweighed by the penalties. Ingredients like mechanically separated chicken and corn syrup solids further highlight its processed composition. Compared to a home-cooked version using whole ingredients, this product contains significantly higher levels of sodium and saturated fat, and lacks the fiber and diverse micronutrients typically found in less processed foods.
Health benefits
What the nutrients in arnold's smoked sweets meats, smoked sweets actually do for you, grounded in established dietary science.
Provides a Source of Protein
ARNOLD'S SMOKED SWEETS MEATS offers a substantial amount of protein, with 16.92g per 100g. Protein is an essential macronutrient vital for muscle repair, growth, and overall satiety. Including protein in meals can help manage hunger and support various bodily functions. This product can contribute to your daily protein intake, especially for individuals looking to supplement their protein consumption.
Contains Calcium
This product provides 176.92mg of calcium per 100g, which accounts for 14% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. While not a primary source, ARNOLD'S SMOKED SWEETS MEATS can contribute a modest amount of this important mineral to your diet.
Convenient Meal Component
As a prepared food, ARNOLD'S SMOKED SWEETS MEATS offers convenience for quick meals or snacks. Its ready-to-eat format can be useful for individuals with limited time for meal preparation. While convenience foods should be balanced with whole, unprocessed options, this product can serve as an accessible protein source when time is a constraint.
ARNOLD'S SMOKED SWEETS MEATS, SMOKED SWEETS receives a FoodScore of 31/100 (Poor), primarily driven by its high sodium content and classification as an ultra-processed food.
How to eat it
ARNOLD'S SMOKED SWEETS MEATS are typically consumed as a convenient protein component in meals or as a snack. They are often grilled, pan-fried, or heated and served alongside other foods. Common pitfalls include consuming large portions due to their palatability and not balancing them with nutrient-dense sides.
To mitigate the high sodium, pair with fresh, unsalted vegetables like a large green salad or steamed broccoli.
Consider a smaller portion size than a full link, especially if you are monitoring sodium intake.
Balance the meal by adding a source of dietary fiber, such as whole grains or legumes, to improve satiety and nutrient diversity.
Use as an occasional ingredient in dishes like stews or casseroles, allowing its flavor to season the entire dish, rather than consuming it as a standalone item.
Things to keep in mind
Consumers should be aware of the high sodium content in ARNOLD'S SMOKED SWEETS MEATS, which is 1110.77mg per 100g. Individuals managing blood pressure or those advised to limit sodium intake should consume this product sparingly. The ingredient list includes sodium nitrite and sodium erythorbate, which are common preservatives in processed meats. While approved for use, some individuals choose to limit their intake of foods containing these additives. The product also contains mechanically separated chicken, beef, and pork, which are common in processed meat products. There are no declared major allergens like milk, soy, wheat, tree nuts, peanuts, or egg on the ingredient list, but individuals with specific sensitivities should always review the full label.
ARNOLD'S SMOKED SWEETS MEATS has a FoodScore of 31/100, which is considered Poor. This is primarily due to its high sodium content and classification as an ultra-processed food. While it provides protein and some calcium, its overall nutritional profile suggests it's best consumed in moderation.
How does ARNOLD'S SMOKED SWEETS MEATS compare to other smoked sausages?
Compared to many other smoked sausages in the prepared meats category, ARNOLD'S SMOKED SWEETS MEATS has a comparable nutritional profile in terms of fat and protein. For instance, a brand like Johnsonville Brats might have similar levels of saturated fat and sodium. Always check the nutrition label of specific products for direct comparison, as values can vary widely.
What is 'mechanically separated chicken'?
Mechanically separated chicken refers to a paste-like and pourable poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It is a common ingredient in many processed meat products and contributes to the overall texture and protein content of the product.
What is a reasonable portion size for this product?
The declared serving size is 1 link. Given the high sodium and saturated fat content, consuming a single link occasionally is a reasonable approach. If you are regularly including this product in your diet, consider smaller portions and balance it with low-sodium, high-fiber foods.
Can ARNOLD'S SMOKED SWEETS MEATS be part of a balanced diet?
While ARNOLD'S SMOKED SWEETS MEATS is an ultra-processed food with a high sodium content, it can be included in a balanced diet in moderation. It is important to balance its consumption with a wide variety of whole, unprocessed foods, including fruits, vegetables, and whole grains, to ensure overall nutritional adequacy.