ARNOLD VEGGIE HERB SANDWICH THINS ROLLS, VEGGIE HERB
ARNOLD VEGGIE HERB SANDWICH THINS ROLLS score 54/100 (Decent). Its **ultra-processed nature** and **sodium content** are the primary factors lowering its score, despite some beneficial nutrients.
This product has a FoodScore of 54/100, placing it in the Decent category.
It provides 5.3g of fiber per 100g, contributing positively to its nutritional profile.
A significant concern is its NOVA class 4 rating, indicating it is ultra-processed.
With 543.86mg of sodium per 100g, it is higher in sodium compared to a generic whole-grain equivalent.
Consider pairing with fresh vegetables and lean protein to enhance overall meal nutrition.
Scores +7 points above the grain category average (47/100 across 2269 foods).
Fiber
5.3g
19% of Daily Value
Protein
12.3g
25% of Daily Value
Added sugar
1.8g
4% of Daily Value
Sodium
543.86mg
24% of Daily Value
+
What it brings to the table
Fiber (5.3g)+6
Protein (12.3g)+8
Micronutrients (Iron)+2
−
What holds it back
Sodium (543.9mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 54
ARNOLD VEGGIE HERB SANDWICH THINS ROLLS received a FoodScore of 54 out of 100, largely due to its classification as NOVA class 4, indicating it is ultra-processed. This classification incurs a significant penalty of 10 points. While the product does offer some nutritional benefits, such as 5.3g of fiber and 12.3g of protein per 100g, which contributed +6 and +8 points respectively, these are offset by other factors. The sodium content, at 543.86mg per 100g, resulted in a -2 point penalty. The presence of ingredients like cellulose fiber and soy lecithin are common in ultra-processed foods, contributing to their texture and shelf stability but not necessarily enhancing their nutritional density. When compared to a generic whole-grain equivalent, this ARNOLD product provides a similar amount of fiber but often contains more additives and a higher sodium level, which impacts its overall score. The iron content also provided a small bonus of +2 points.
Health benefits
What the nutrients in arnold veggie herb sandwich thins rolls, veggie herb actually do for you, grounded in established dietary science.
Supports Fiber Intake
This product contributes to daily fiber goals, offering 5.3g of fiber per 100g. Fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. Including fiber-rich foods like this can help you feel full, which may assist with weight management. To maximize this benefit, pair with other high-fiber foods such as fruits, vegetables, and legumes.
Source of Protein
With 12.3g of protein per 100g, ARNOLD VEGGIE HERB SANDWICH THINS ROLLS can contribute to your daily protein intake. Protein is essential for muscle repair and growth, and plays a role in satiety. The protein primarily comes from whole wheat flour and wheat gluten. Combining this product with other protein sources, such as lean meats, eggs, or plant-based proteins, can create a more balanced meal.
Provides Iron
This product offers 2.81mg of iron per 100g, which is 16% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and plays a role in energy production. While not a primary source, it can help contribute to overall iron intake, especially when consumed as part of a varied diet. Pairing with vitamin C-rich foods can enhance iron absorption.
ARNOLD VEGGIE HERB SANDWICH THINS ROLLS score 54/100 (Decent). Its ultra-processed nature and sodium content are the primary factors lowering its score, despite some beneficial nutrients.
How to eat it
ARNOLD VEGGIE HERB SANDWICH THINS ROLLS are typically used as a base for sandwiches or wraps, often consumed at lunch or dinner. A common portion is one roll, which can be part of a balanced meal when combined with other nutrient-dense ingredients. Be mindful of the fillings to avoid excessive sodium or unhealthy fats.
For a more balanced meal, fill with lean protein like grilled chicken or hummus, and plenty of fresh vegetables.
Consider toasting the roll to enhance its texture, and use it as an open-faced sandwich to manage portion sizes of fillings.
Pair with a side salad or a piece of fruit to increase your overall nutrient intake and fiber for the meal.
Be aware of the sodium content when adding salty fillings like processed meats or certain cheeses.
Things to keep in mind
This product is classified as ultra-processed (NOVA class 4) due to its extensive ingredient list, including various additives such as calcium propionate, sorbic acid, monoglycerides, and soy lecithin. While these ingredients are generally recognized as safe, a diet high in ultra-processed foods has been associated with less favorable health outcomes. Individuals with sensitivities to wheat or gluten should note that this product contains wheat flour and wheat gluten. The sodium content of 543.86mg per 100g is moderate, and those monitoring their sodium intake should account for this when planning meals. There are no declared allergens beyond wheat and soy lecithin, which is derived from soy.
Is ARNOLD VEGGIE HERB SANDWICH THINS ROLLS healthy?
With a FoodScore of 54/100, this product is considered 'Decent'. It offers fiber and protein, but its ultra-processed nature and moderate sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does ARNOLD VEGGIE HERB SANDWICH THINS ROLLS compare to other breads?
Compared to a generic whole-grain bread, ARNOLD VEGGIE HERB SANDWICH THINS ROLLS may have a similar fiber content but often contains more additives and a higher sodium level. For example, a slice of Pepperidge Farm Farmhouse Hearty 100% Whole Wheat Bread might offer comparable fiber but a different additive profile.
What is 'cellulose fiber' in the ingredient list?
Cellulose fiber is a common food additive derived from plant cell walls. It's used to increase the fiber content of foods, provide texture, and reduce calorie density. In this product, it contributes to the overall fiber count.
How many ARNOLD VEGGIE HERB SANDWICH THINS ROLLS can I eat daily?
One roll is a standard serving. The appropriate daily intake depends on your overall dietary needs and goals. Given its sodium content and ultra-processed classification, moderation is key. Consider it as one component of a varied diet.
Can I freeze ARNOLD VEGGIE HERB SANDWICH THINS ROLLS?
Yes, you can typically freeze these rolls to extend their shelf life. Ensure they are stored in an airtight bag or container to prevent freezer burn. Thaw at room temperature or toast directly from frozen for convenience. This can help reduce food waste.