Austin Crackers Pepper Jack scores 8/100 (Avoid) due to its **ultra-processed nature** and the presence of **trans fat**.
This Austin product receives a FoodScore of 8/100, indicating it is an 'Avoid' choice.
The most significant nutritional concern is the presence of trans fat, contributing a -20 penalty.
It is classified as NOVA class 4, meaning it is an ultra-processed snack.
Compared to a whole-food snack, this product offers minimal fiber and higher sodium (1030.77mg).
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -33 points above the snack category average (41/100 across 2903 foods).
Fiber
1.3g
5% of Daily Value
Protein
8.1g
16% of Daily Value
Added sugar
7.2g
14% of Daily Value
Sodium
1030.77mg
45% of Daily Value
+
What it brings to the table
Protein (8.1g)+4
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (7.2g)-7
Saturated fat (5.9g)-5
Sodium (1030.8mg)-5
Trans fat present-20
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 8
Austin Crackers Pepper Jack receives a FoodScore of 8 out of 100, primarily driven by its classification as an ultra-processed food (NOVA class 4) and the inclusion of trans fat. The ingredient list specifies "vegetable oil (soybean, palm and palm kernel oil with TBHQ for freshness)" and explicitly notes trans fat present, which incurs a substantial -20 penalty. Further deductions come from its high sodium content at 1030.77mg per 100g, contributing a -5 penalty, and 7.2g of added sugar, resulting in a -7 penalty. The saturated fat content of 5.9g also leads to a -5 penalty. While it gains minor bonuses for protein (8.1g, +4) and select micronutrients like calcium and iron (+4), these are insufficient to offset the significant deductions. Compared to a whole-food snack alternative, this Austin product provides considerably less fiber (1.3g) and a higher concentration of less desirable fats and sodium.
Health benefits
What the nutrients in austin crackers pepper jack 1.38oz actually do for you, grounded in established dietary science.
Source of Iron
This product contributes 3.1mg of iron per 100g, which is 17% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can help meet daily iron needs as part of a varied diet, especially for individuals who may have difficulty obtaining enough iron from other sources.
Calcium Contribution
Austin Crackers Pepper Jack provides 148.97mg of calcium per 100g, accounting for 11% of the Daily Value. Calcium is crucial for bone health and various bodily functions, including muscle contraction and nerve transmission. This can be a minor contributor to daily calcium intake, though higher amounts are typically found in dairy products or fortified foods.
Convenient Snack Option
As a pre-packaged snack, this product offers convenience and portability, making it suitable for situations where quick access to food is needed. Its individual packaging can help with portion control if consumed as a single serving. However, its nutritional profile suggests it is best used as an occasional option rather than a regular part of a balanced diet.
Austin Crackers Pepper Jack scores 8/100 (Avoid) due to its ultra-processed nature and the presence of trans fat.
How to eat it
Austin Crackers Pepper Jack is typically consumed as a standalone snack, often in a single serving package. It's a convenient option for a quick bite, but its nutritional density means moderation is key.
Pair with a source of fiber and protein, such as fresh fruit or a small handful of nuts, to enhance satiety and nutrient intake.
Consider the single 1.38oz package as one serving and avoid consuming multiple packages in one sitting to manage sodium and fat intake.
Use these crackers sparingly as a component of a larger meal, such as crumbled over a salad, rather than as a primary snack.
For a more balanced snack, swap Austin Crackers for whole-grain crackers paired with cheese or hummus.
Things to keep in mind
Individuals with wheat, milk, and soy allergies should be aware that these are declared allergens in Austin Crackers Pepper Jack. The product also contains peanut flour, indicating a potential cross-contamination risk for those with peanut allergies. The high sodium content (1030.77mg per 100g) is a concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. The presence of TBHQ for freshness is a preservative, and while generally recognized as safe, some individuals prefer to limit intake of such additives. The ultra-processed nature of the product suggests a higher intake of additives and refined ingredients.
Austin Crackers Pepper Jack receives a FoodScore of 8/100, categorized as 'Avoid.' This is primarily due to its ultra-processed classification, high sodium content, and the presence of trans fat. While it offers some iron and calcium, these benefits are outweighed by less desirable nutritional factors.
How does Austin Crackers Pepper Jack compare to other snack crackers?
Compared to a whole-grain cracker like Triscuit Original, Austin Crackers Pepper Jack has significantly higher sodium and contains trans fat, which Triscuit does not. Triscuit also offers more fiber. Both are processed snacks, but the nutritional profile of whole-grain options is generally more favorable.
What is 'vegetable oil (soybean, palm and palm kernel oil with TBHQ for freshness)'?
This refers to the blend of oils used in the product, which are common in processed snacks. TBHQ (tertiary butylhydroquinone) is an antioxidant added to prevent spoilage and maintain freshness. The presence of trans fat is also noted in the ingredient declaration, which is a significant nutritional concern.
What is a reasonable portion size for Austin Crackers Pepper Jack?
The serving size is one package (1.38oz). Given its FoodScore of 8/100, it is best consumed infrequently and in moderation. Sticking to the single package serving helps manage intake of sodium, saturated fat, and added sugar.
Does this product contain real cheese?
Yes, the ingredient list includes cheddar cheese (milk, cheese cultures, salt, enzymes) and pepper jack cheese (monterey jack cheese [milk, cheese cultures, salt, enzymes], jalapeno pepper extract). These contribute to the flavor profile of the crackers.