AVA ORGANICS CINNAMON ORGANIC COCONUT CRISPY ROLLERS, CINNAMON
AVA ORGANICS CINNAMON ORGANIC COCONUT CRISPY ROLLERS, CINNAMON receives a FoodScore of 5/100 (Avoid), primarily due to its **high levels of added sugar and saturated fat**.
FoodScore: 5/100 (Avoid) due to significant added sugar and saturated fat content.
Contains 18.69g of added sugar per 100g, contributing to a low nutritional score.
Provides 17.5g of saturated fat per 100g, a notable amount for a snack.
Classified as NOVA 3 (processed), indicating it is not a whole-food snack alternative.
Best consumed in small portions as an occasional treat rather than a regular snack.
Scores -36 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
18.69g
37% of Daily Value
Sodium
200mg
9% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (18.7g)-25
Saturated fat (17.5g)-15
Processed (NOVA 3)-5
Why it scores 5
AVA ORGANICS CINNAMON ORGANIC COCONUT CRISPY ROLLERS, CINNAMON earns a FoodScore of 5 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes significant amounts of added sugar and saturated fat. Per 100g, this product contains 18.69g of added sugar, incurring a substantial penalty in the FoodScore system. Additionally, the 17.5g of saturated fat per 100g contributes negatively to its overall score. The presence of organic coconut sugar as a primary sweetener, along with organic coconut milk contributing to the fat content, are key factors. As a NOVA class 3 processed food, it also receives a penalty for its level of processing. Compared to a whole-food snack alternative, such as a piece of fruit or a handful of nuts, AVA ORGANICS offers minimal protein (3.33g) and no fiber, which are important components of a balanced snack. The micronutrient profile is also limited, with low percentages of daily values for essential vitamins and minerals.
Health benefits
What the nutrients in ava organics cinnamon organic coconut crispy rollers, cinnamon actually do for you, grounded in established dietary science.
A Source of Energy
AVA ORGANICS CINNAMON ORGANIC COCONUT CRISPY ROLLERS provide 500 calories per 100g, offering a concentrated source of energy. This can be useful for individuals needing a quick caloric boost, such as after intense physical activity or when access to more substantial meals is limited. The calories primarily come from carbohydrates and fats, which are readily available for the body to use as fuel. However, it is important to consider the overall nutritional context and portion size.
Convenient Snack Option
This product offers convenience as a ready-to-eat snack, suitable for on-the-go consumption. Its crispy texture and distinct cinnamon flavor can satisfy cravings for a sweet treat. While not a nutrient-dense option, its portability makes it an accessible choice when other healthier alternatives are not available. The individual rollers allow for some control over portioning, though the high caloric density means even a small serving contributes significantly to daily intake.
Gluten-Free Formulation
Made with organic tapioca flour and without wheat, AVA ORGANICS CINNAMON ORGANIC COCONUT CRISPY ROLLERS are naturally gluten-free. This makes them a suitable snack option for individuals following a gluten-free diet due to celiac disease or gluten sensitivity. It's important for consumers with gluten sensitivities to always verify ingredient lists and certifications to ensure products meet their dietary needs.
AVA ORGANICS CINNAMON ORGANIC COCONUT CRISPY ROLLERS, CINNAMON receives a FoodScore of 5/100 (Avoid), primarily due to its high levels of added sugar and saturated fat.
How to eat it
AVA ORGANICS CINNAMON ORGANIC COCONUT CRISPY ROLLERS are typically consumed as a standalone snack. Given their high caloric density and sugar content, they are best enjoyed in moderation as an occasional treat rather than a daily staple. A common portion might be a few rollers to satisfy a sweet craving.
Pair with a source of protein and fiber, such as plain Greek yogurt or a handful of almonds, to improve satiety and balance blood sugar response.
Consider these rollers as a dessert component rather than a primary snack, due to their sweet profile and nutritional composition.
Portion out a small serving (e.g., 2-3 rollers) into a separate bowl to avoid overconsumption directly from the package.
Use as an occasional topping for fruit salads or oatmeal to add texture and a hint of cinnamon flavor, while controlling the overall amount.
Things to keep in mind
Consumers should be aware that AVA ORGANICS CINNAMON ORGANIC COCONUT CRISPY ROLLERS contain tree nuts (coconut) and egg, which are common allergens. Individuals with allergies to these ingredients should avoid this product. The high content of added sugar and saturated fat means that those managing blood sugar levels, such as individuals with diabetes, or those monitoring their intake of saturated fats for cardiovascular health, should consume this product sparingly. While the ingredients are organic, this does not negate the impact of the overall nutrient profile on health. The product is generally safe for consumption by the general population in moderation, but its nutritional composition warrants careful consideration for specific dietary needs.
Is AVA ORGANICS CINNAMON ORGANIC COCONUT CRISPY ROLLERS healthy?
AVA ORGANICS CINNAMON ORGANIC COCONUT CRISPY ROLLERS received a FoodScore of 5/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high levels of added sugar and saturated fat, and its classification as a processed food. It offers minimal protein and no fiber, which are important for a balanced diet.
How does AVA ORGANICS compare to other snack options?
Compared to a whole-food snack like an apple or a handful of unsalted nuts, AVA ORGANICS CINNAMON ORGANIC COCONUT CRISPY ROLLERS are significantly higher in added sugar and saturated fat, and lower in fiber and micronutrients. When compared to other processed snack cookies, like Nabisco Nilla Wafers, it may have a different fat profile but still contributes substantial added sugar. It's important to evaluate the nutritional panel of any snack against your dietary goals.
What is 'organic coconut sugar' and how does it affect the product?
Organic coconut sugar is a sweetener derived from the sap of coconut palm. While it is often marketed as a more 'natural' sugar, it is still an added sugar from a nutritional perspective. In AVA ORGANICS CINNAMON ORGANIC COCONUT CRISPY ROLLERS, it contributes to the 18.69g of added sugar per 100g, which significantly impacts the product's FoodScore due to its caloric density and impact on blood sugar.
What is a reasonable portion size for these crispy rollers?
The declared serving size is 10 rollers, but this is based on a 100g reference. Given the high caloric density (500 calories per 100g), a more reasonable portion for occasional snacking might be 2-3 rollers to manage calorie and sugar intake. This helps to enjoy the product as a treat without significantly impacting daily nutritional goals.
Are AVA ORGANICS CINNAMON ORGANIC COCONUT CRISPY ROLLERS suitable for a vegan diet?
No, AVA ORGANICS CINNAMON ORGANIC COCONUT CRISPY ROLLERS are not suitable for a vegan diet because they contain organic egg as an ingredient. While they do contain organic coconut milk, the presence of egg means they are not plant-based. Always check the ingredient list carefully for animal-derived products if following a vegan lifestyle.