AVA ORGANICS ORIGINAL COCONUT CRISPY ROLLERS, ORIGINAL COCONUT
AVA ORGANICS ORIGINAL COCONUT CRISPY ROLLERS receive a FoodScore of 5/100 (Avoid) primarily due to their **high content of added sugar and saturated fat**.
This product scores 5/100, indicating it is not a recommended choice for regular consumption.
A single serving contains 18.69g of added sugar, contributing significantly to the low score.
With 20g of saturated fat per 100g, this snack exceeds daily recommendations.
Classified as NOVA 3 (processed), it offers minimal nutritional benefits compared to whole-food snacks.
Consider this snack an occasional treat rather than a regular part of your diet.
Scores -36 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
18.69g
37% of Daily Value
Sodium
233mg
10% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (18.7g)-25
Saturated fat (20g)-15
Processed (NOVA 3)-5
Why it scores 5
AVA ORGANICS ORIGINAL COCONUT CRISPY ROLLERS earned a FoodScore of 5 out of 100, placing them in the 'Avoid' category. This score is largely driven by significant penalties for nutrient levels that do not align with dietary guidelines. The product incurs a substantial -25 penalty due to its high added sugar content, with 18.69g per 100g. This amount contributes significantly to daily sugar intake limits. Additionally, the snack is penalized -15 for its elevated saturated fat content, providing 20g per 100g, primarily from the organic coconut milk. The presence of organic coconut sugar as a primary sweetener also contributes to the added sugar penalty. Furthermore, as a NOVA class 3 processed food, it receives a -5 penalty, indicating it has undergone considerable processing and contains ingredients not typically found in home kitchens. Compared to a whole-food snack alternative, AVA ORGANICS offers minimal protein (3.33g) and no fiber, making it less satiating and nutrient-dense.
Health benefits
What the nutrients in ava organics original coconut crispy rollers, original coconut actually do for you, grounded in established dietary science.
A Source of Energy
These crispy rollers provide 500 calories per 100g, offering a quick source of energy. This can be useful for individuals needing a caloric boost, such as athletes or those with higher energy demands. However, it's important to note that a significant portion of these calories comes from added sugars and saturated fats, which should be consumed in moderation.
Gluten-Free Option
For individuals following a gluten-free diet, AVA ORGANICS ORIGINAL COCONUT CRISPY ROLLERS are a suitable snack choice as they are made with organic tapioca flour and do not contain wheat or other gluten-containing grains. This makes them an accessible option for those with celiac disease or gluten sensitivity looking for a convenient snack.
Contains Trace Minerals
While not a significant source, this product does provide trace amounts of some minerals. It offers 4% DV for potassium and calcium, and 6% DV for iron per 100g. These small contributions can be part of a varied diet, though it is not a primary source for meeting daily micronutrient requirements.
AVA ORGANICS ORIGINAL COCONUT CRISPY ROLLERS receive a FoodScore of 5/100 (Avoid) primarily due to their high content of added sugar and saturated fat.
How to eat it
AVA ORGANICS ORIGINAL COCONUT CRISPY ROLLERS are typically consumed as a convenient, ready-to-eat snack. They are often eaten directly from the package, either as a standalone treat or as part of a larger snack spread. Given their caloric density and sugar content, portion control is key.
Pair with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help balance blood sugar response.
Consider these rollers an occasional indulgence rather than a daily snack due to their high added sugar and saturated fat content.
Measure out a single serving (10 rollers) to avoid overconsumption, as the calories and sugar can add up quickly.
Things to keep in mind
Individuals with egg or sesame allergies should be aware that these ingredients are present in AVA ORGANICS ORIGINAL COCONUT CRISPY ROLLERS, as listed on the label. The high content of added sugar (18.69g per 100g) and saturated fat (20g per 100g) means this product should be consumed in moderation, especially by individuals managing blood sugar levels or cardiovascular health. While the ingredients are organic, this does not negate the nutritional impact of high sugar and fat. There are no artificial colors, flavors, or preservatives listed, which may be a consideration for some consumers.
Is AVA ORGANICS ORIGINAL COCONUT CRISPY ROLLERS healthy?
With a FoodScore of 5/100, AVA ORGANICS ORIGINAL COCONUT CRISPY ROLLERS are not considered a healthy choice for regular consumption. They are high in added sugar and saturated fat, and offer minimal protein or fiber, which are important for a balanced diet.
How does AVA ORGANICS compare to other snack options?
Compared to whole-food snack alternatives like fruit or plain nuts, AVA ORGANICS ORIGINAL COCONUT CRISPY ROLLERS are significantly higher in added sugar and saturated fat. When compared to other processed snacks, such as a standard cookie or a bag of potato chips, their nutritional profile may vary, but they still represent a less nutrient-dense option than snacks like a KIND bar, which often contain more fiber and protein.
What is organic coconut sugar, and is it better than regular sugar?
Organic coconut sugar is a sweetener derived from the sap of the coconut palm. While it is often marketed as a 'natural' alternative, nutritionally, it is still an added sugar and provides similar calories and sugar content to regular table sugar. Its impact on blood sugar levels is comparable to other sugars.
What is a reasonable portion size for these crispy rollers?
The declared serving size is 10 rollers. This portion contains a significant amount of calories, added sugar, and saturated fat. To manage intake, it is advisable to stick to the recommended serving size or even consume a smaller portion if you are mindful of your caloric and sugar intake.
Can children eat AVA ORGANICS ORIGINAL COCONUT CRISPY ROLLERS?
Children can consume these rollers, but due to the high added sugar and saturated fat content, they should be offered as an occasional treat in very small portions. Regular consumption of such snacks can contribute to excessive sugar intake in children's diets.