AVA ORGANICS ORIGINAL COCONUT ORGANIC COCONUT CRISPY ROLLERS, ORIGINAL COCONUT
AVA ORGANICS ORIGINAL COCONUT ORGANIC COCONUT CRISPY ROLLERS receive a FoodScore of 5/100 (Avoid), primarily due to their significant contribution of added sugar and saturated fat.
This product has a FoodScore of 5/100, indicating it is not a recommended choice for regular consumption.
Each 100g serving contains 18.69g of added sugar, contributing significantly to daily intake limits.
The snack is high in saturated fat, with 20g per 100g, which is a substantial amount.
As a NOVA class 3 processed snack, it offers fewer nutrients compared to whole-food alternatives.
Consider this product for occasional treats rather than a staple in your snack routine.
Scores -36 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
18.69g
37% of Daily Value
Sodium
233mg
10% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (18.7g)-25
Saturated fat (20g)-15
Processed (NOVA 3)-5
Why it scores 5
AVA ORGANICS ORIGINAL COCONUT ORGANIC COCONUT CRISPY ROLLERS received a FoodScore of 5 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes significant amounts of added sugar and saturated fat. Per 100g, this product contains 18.69g of added sugar, leading to a substantial penalty of 25 points. This amount contributes significantly to the daily recommended limits for added sugars. Furthermore, the product contains 20g of saturated fat per 100g, resulting in a 15-point penalty. Ingredients like organic coconut milk and organic coconut sugar are primary sources of these nutrients. The product is also classified as NOVA class 3, indicating it is a processed food, which incurs an additional 5-point penalty. While it contains some organic ingredients, the overall macronutrient balance, particularly the high levels of added sugar and saturated fat, positions it far from a whole-food snack alternative. Compared to a baseline whole-food snack, which would typically offer fiber, protein, and minimal added sugars or saturated fats, AVA ORGANICS rollers provide negligible fiber (0g) and low protein (3.33g).
Health benefits
What the nutrients in ava organics original coconut organic coconut crispy rollers, original coconut actually do for you, grounded in established dietary science.
Provides a Source of Energy
AVA ORGANICS ORIGINAL COCONUT ORGANIC COCONUT CRISPY ROLLERS provide 500 calories per 100g, offering a quick source of energy. This can be useful for individuals needing a caloric boost, such as athletes or those with higher energy demands. However, it is important to consider the source of these calories, which primarily come from fats and added sugars rather than nutrient-dense components.
Contains Trace Minerals
This product offers small amounts of certain minerals, including 200mg (4% DV) of potassium and 1mg (6% DV) of iron per 100g. While these amounts are not substantial enough to be a primary source, they contribute marginally to daily mineral intake. The presence of sea salt also contributes to the sodium content.
Convenient Snack Option
As a pre-packaged snack, AVA ORGANICS ORIGINAL COCONUT ORGANIC COCONUT CRISPY ROLLERS offer convenience and portability. This can be a practical option for on-the-go consumption when access to fresh, whole foods is limited. However, moderation is key due to its nutritional profile.
AVA ORGANICS ORIGINAL COCONUT ORGANIC COCONUT CRISPY ROLLERS receive a FoodScore of 5/100 (Avoid), primarily due to their significant contribution of added sugar and saturated fat.
How to eat it
AVA ORGANICS ORIGINAL COCONUT ORGANIC COCONUT CRISPY ROLLERS are typically consumed as a sweet, crispy snack. They are often eaten directly from the package, either as a standalone treat or as part of a larger snack plate. Common pitfalls include overconsumption due to their palatable taste and small serving size.
To balance the nutritional profile, pair these rollers with a source of protein and fiber, such as a handful of nuts or a piece of fruit.
Practice portion control by counting out the recommended 10 rollers per serving to avoid excessive intake of added sugar and saturated fat.
Consider these rollers as an occasional treat rather than a daily snack, especially if you are monitoring your intake of added sugars and saturated fats.
Things to keep in mind
Individuals with allergies should note that AVA ORGANICS ORIGINAL COCONUT ORGANIC COCONUT CRISPY ROLLERS contain egg and sesame seeds, as listed in the ingredients. While not explicitly declared, cross-contamination with other common allergens like tree nuts or peanuts is possible in shared manufacturing facilities, so those with severe allergies should exercise caution. Due to the high content of added sugar (18.69g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product in very limited quantities. The significant amount of saturated fat (20g per 100g) also warrants consideration for those monitoring their cardiovascular health.
Is AVA ORGANICS ORIGINAL COCONUT ORGANIC COCONUT CRISPY ROLLERS healthy?
Based on its FoodScore of 5/100, AVA ORGANICS ORIGINAL COCONUT ORGANIC COCONUT CRISPY ROLLERS are not considered a healthy choice for regular consumption. The product is high in added sugar and saturated fat, and provides minimal fiber or protein.
How does AVA ORGANICS compare to other crispy snacks?
Compared to many other crispy snacks, such as a typical potato chip or even some flavored rice cakes, AVA ORGANICS rollers may contain a different fat profile due to the organic coconut milk. However, they are notably high in added sugar, which is often less prevalent in savory crispy snacks like Lay's Classic Potato Chips.
What is 'organic coconut sugar' and how does it affect the product?
Organic coconut sugar is a sweetener derived from the sap of the coconut palm. While it is often marketed as a more 'natural' sugar, it is still a form of added sugar and contributes to the overall sugar content and caloric density of the product, similar to other sugars like cane sugar.
What is a reasonable portion size for these crispy rollers?
The declared serving size is 10 rollers. Adhering to this portion helps manage intake of calories, added sugar, and saturated fat. Consuming more than the recommended serving will significantly increase your intake of these components, making it harder to maintain a balanced diet.
Can I give AVA ORGANICS ORIGINAL COCONUT ORGANIC COCONUT CRISPY ROLLERS to children?
While children can consume these rollers, their high content of added sugar and saturated fat means they should be offered in strict moderation as an occasional treat. Prioritizing whole-food snacks like fruits, vegetables, or plain yogurt is generally recommended for children's diets.