BABY RUTH BURSTING WITH PEANUTS, RICH CARAMEL AND CHEWY NOUGAT BARS, BURSTING WITH PEANUTS, RICH CARAMEL AND CHEWY NOUGAT
BABY RUTH BURSTING WITH PEANUTS, RICH CARAMEL AND CHEWY NOUGAT BARS scores 18/100 (Avoid) primarily due to its high content of added sugar and its classification as an ultra-processed food.
This product receives a FoodScore of 18/100, indicating it is an 'Avoid' choice.
A 100g serving contains 37.83g of added sugar, contributing significantly to its low score.
As a NOVA class 4 food, it is considered ultra-processed, which impacts its nutritional value.
Compared to whole-food alternatives like almonds or fruit, this product offers minimal micronutrients.
Consider this product for occasional consumption rather than a regular part of your diet.
Scores -23 points above the snack category average (41/100 across 2903 foods).
Fiber
2.7g
10% of Daily Value
Protein
5.41g
11% of Daily Value
Added sugar
37.83g
76% of Daily Value
Sodium
230mg
10% of Daily Value
+
What it brings to the table
Fiber (2.7g)+2
Protein (5.4g)+1
−
What holds it back
Added sugar (37.8g)-25
Ultra-processed (NOVA 4)-10
Why it scores 18
The BABY RUTH BURSTING WITH PEANUTS, RICH CARAMEL AND CHEWY NOUGAT BARS receives a FoodScore of 18 out of 100, largely driven by its nutritional profile. The most significant factor is the high added sugar content, with 37.83g per 100g, resulting in a substantial penalty of 25 points. Ingredients such as sugar and corn syrup are primary contributors to this. Additionally, the product's classification as a NOVA class 4 food, meaning it is ultra-processed, incurs a 10-point penalty. While it does receive minor bonuses for protein (5.41g, +1 point) and fiber (2.7g, +2 points), these are insufficient to offset the penalties. Compared to a reference baseline of whole-food alternatives like raw almonds or a hard-boiled egg with fruit, BABY RUTH bars provide significantly less protein, fiber, and essential micronutrients, while delivering a much higher amount of added sugars and processed ingredients like hydrogenated palm kernel and coconut oil.
Health benefits
What the nutrients in baby ruth bursting with peanuts, rich caramel and chewy nougat bars, bursting with peanuts, rich caramel and chewy nougat actually do for you, grounded in established dietary science.
Provides a quick source of energy
The carbohydrate content, primarily from sugars like sugar and corn syrup, can offer a rapid energy boost. This can be useful in situations requiring immediate caloric intake, such as during prolonged physical activity or when a quick energy source is needed. However, this energy is short-lived due to the rapid digestion of simple sugars.
Contains some protein and fiber
This product contains 5.41g of protein and 2.7g of fiber per 100g, primarily from the roasted peanuts. While these amounts are not substantial, they contribute to satiety more than a product with no protein or fiber. The protein and fiber content may help to slightly moderate the glycemic response compared to a pure sugar snack.
Offers convenience as a portable snack
BABY RUTH bars are designed for convenient, on-the-go consumption. Their packaging and format make them easy to transport and eat without preparation, fitting into busy schedules. This can be a practical option when access to other food sources is limited, though it should not replace more nutrient-dense choices regularly.
BABY RUTH BURSTING WITH PEANUTS, RICH CARAMEL AND CHEWY NOUGAT BARS scores 18/100 (Avoid) primarily due to its high content of added sugar and its classification as an ultra-processed food.
How to eat it
BABY RUTH bars are typically consumed as a sweet treat or snack, often between meals or as a dessert. A common portion is one or two bars, providing a significant amount of calories and added sugar. Due to its high sugar content, it is best enjoyed in moderation.
To improve the nutritional balance, pair a smaller portion of a BABY RUTH bar with a source of whole fruit or nuts to add fiber and micronutrients.
Consider this product as an occasional indulgence rather than a daily snack to manage added sugar intake.
If you are monitoring your sugar intake, be mindful that a single serving (2 bars) contributes a substantial amount of daily added sugar allowance.
For a more balanced snack, consider alternatives like a small handful of almonds and a piece of fruit, which offer more fiber and less added sugar.
Things to keep in mind
Individuals with peanut allergies must avoid this product, as roasted peanuts are a primary ingredient. The ingredient list also includes nonfat milk and soy lecithin, indicating potential allergens for those with dairy or soy sensitivities. The presence of hydrogenated palm kernel and coconut oil contributes to the saturated fat content, which, while not explicitly penalized in the score breakdown, is a factor to consider for cardiovascular health. The preservative TBHQ and citric acid are included to maintain freshness. Given the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities.
Is BABY RUTH BURSTING WITH PEANUTS, RICH CARAMEL AND CHEWY NOUGAT BARS healthy?
Based on its FoodScore of 18/100, BABY RUTH bars are not considered a healthy food choice for regular consumption. This is primarily due to the high amount of added sugar (37.83g per 100g) and its classification as an ultra-processed food. While it offers some protein and fiber, these are minimal compared to its less desirable components.
How does BABY RUTH compare to other snack bars?
Compared to more nutrient-dense snack bars like an RXBar, BABY RUTH bars contain significantly more added sugar and are classified as ultra-processed. An RXBar typically has fewer ingredients and a higher proportion of whole foods like nuts and dates, often resulting in a better nutritional profile and a higher FoodScore. BABY RUTH is more comparable to other candy bars in its category.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch. It is used in BABY RUTH bars, alongside other sugars, to provide sweetness and texture. Its presence contributes to the overall high added sugar content of the product, which is a significant factor in its low FoodScore.
What is a reasonable portion size for BABY RUTH bars?
The declared serving size is 2 bars, which provides a substantial amount of calories and added sugar. To manage intake, consider consuming one bar as an occasional treat rather than two. Pairing it with a piece of fruit or a handful of unsalted nuts can help balance the snack.
Are there any artificial ingredients in BABY RUTH bars?
The ingredient list for BABY RUTH bars includes TBHQ and citric acid, which are preservatives used to maintain freshness. It also contains soy lecithin as an emulsifier. These are common food additives found in many processed foods.