The BABY RUTH candy bar receives a FoodScore of 1/100 (Avoid). Its low score is primarily driven by its high content of added sugar and saturated fat.
BABY RUTH scores 1/100, indicating it is an ultra-processed food to be avoided.
This candy bar contains 36.34g of added sugar per 100g, a significant amount.
It provides 7.69g of protein and 1.9g of fiber per 100g, offering minimal nutritional benefits.
Compared to whole-food alternatives like almonds, it lacks essential micronutrients and fiber.
Consider this product an occasional treat rather than a regular part of your diet.
Scores -40 points above the snack category average (41/100 across 2903 foods).
Fiber
1.9g
7% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
36.34g
73% of Daily Value
Sodium
221.15mg
10% of Daily Value
+
What it brings to the table
Fiber (1.9g)+1
Protein (7.7g)+3
−
What holds it back
Added sugar (36.3g)-25
Saturated fat (11.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 1
The BABY RUTH candy bar earns a FoodScore of 1 out of 100, placing it in the 'Avoid' category. This score is largely due to its classification as a NOVA class 4 food, meaning it is ultra-processed, and its high content of less beneficial nutrients. A significant penalty of 25 points was applied for the 36.34g of added sugar per 100g, which is a substantial portion of the product's weight. The 11.5g of saturated fat per 100g also contributed a considerable penalty of 15 points. Ingredients like hydrogenated palm kernel and coconut oil are sources of this saturated fat. While the product does receive minor bonuses for its protein (7.69g) and fiber (1.9g) content, these are insufficient to offset the penalties. The presence of high fructose corn syrup further contributes to the added sugar load. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, the BABY RUTH bar offers minimal micronutrients and significantly more added sugar and saturated fat, making it a less nutrient-dense choice.
Health benefits
What the nutrients in baby ruth candy bar actually do for you, grounded in established dietary science.
Provides a Quick Energy Source
The BABY RUTH candy bar is primarily composed of simple carbohydrates from sugar and corn syrup, which can provide a rapid boost of energy. For individuals needing immediate caloric intake, such as after intense physical activity or in situations where quick energy is required, this product can serve that purpose. However, this energy is short-lived and not sustained, often leading to a subsequent energy crash.
Contains Some Protein from Peanuts
This product includes roasted peanuts, contributing 7.69g of protein per 100g. While not a primary protein source, this amount can contribute to feelings of satiety when consumed as part of a larger meal or snack. The protein content is a minor positive aspect, distinguishing it slightly from candy bars made solely of sugar and fat.
Offers a Small Amount of Fiber
The presence of peanuts in the BABY RUTH bar also provides a modest 1.9g of fiber per 100g. While this is a small amount compared to whole foods, it's a slight benefit for a candy product. Fiber is important for digestive health and can help regulate blood sugar levels, though the high sugar content of this bar will largely counteract this effect.
The BABY RUTH candy bar receives a FoodScore of 1/100 (Avoid). Its low score is primarily driven by its high content of added sugar and saturated fat.
How to eat it
The BABY RUTH candy bar is typically consumed as a snack or dessert, often on its own. Its portability makes it a common choice for quick indulgence. Due to its high calorie and sugar content, portion control is key to fitting it into a balanced dietary pattern.
Consider pairing a smaller portion of BABY RUTH with a fiber-rich food like an apple or a handful of berries to help moderate blood sugar response.
Treat this candy bar as an occasional indulgence rather than a regular snack to limit intake of added sugars and saturated fats.
If you enjoy the flavor, try sharing a single bar to reduce your portion size and overall caloric intake.
For a more nutrient-dense snack, consider alternatives like a small handful of actual roasted peanuts paired with a piece of fruit.
Things to keep in mind
The BABY RUTH candy bar contains several ingredients that warrant attention. It lists roasted peanuts as a primary ingredient, making it unsuitable for individuals with peanut allergies. The presence of nonfat milk and dairy product solids means it is also not suitable for those with dairy allergies or lactose intolerance. Soy lecithin is included, which is a common emulsifier derived from soy, a known allergen. The ingredient list also includes hydrogenated palm kernel and coconut oil, which are sources of saturated fat, and high fructose corn syrup, a concentrated sweetener. TBHQ and citric acid are used as preservatives to maintain freshness. Individuals managing blood sugar levels, such as those with diabetes, should be mindful of the high added sugar content.
The BABY RUTH candy bar is not considered a healthy food choice. It has a FoodScore of 1/100, primarily due to its high content of added sugar (36.34g per 100g) and saturated fat (11.5g per 100g). It is also classified as an ultra-processed food, offering minimal micronutrients.
How does BABY RUTH compare to a Snickers bar?
Compared to a Snickers bar, BABY RUTH is nutritionally similar as both are ultra-processed candy bars with high amounts of added sugar and saturated fat. While specific nutrient values may vary slightly between brands, both should be considered occasional treats rather than regular dietary staples due to their similar nutritional profiles.
What is high fructose corn syrup, and why is it in BABY RUTH?
High fructose corn syrup is a liquid sweetener derived from corn starch, often used in processed foods for its sweetness and cost-effectiveness. In BABY RUTH, it contributes to the overall sweetness and texture of the candy bar, adding to the product's significant total of added sugars.
What is a reasonable portion size for a BABY RUTH candy bar?
The declared serving size is 1 piece, which is typically a standard bar. Given its high calorie and sugar content, consuming a full bar should be an infrequent occurrence. For better dietary balance, consider a smaller portion or sharing the bar.
Can I eat BABY RUTH if I have a peanut allergy?
No, the BABY RUTH candy bar explicitly lists 'roasted peanuts' as a primary ingredient. Individuals with peanut allergies should strictly avoid this product to prevent allergic reactions.