BABY RUTH PEANUTS, RICH CARAMEL AND CHEWY NOUGAT BARS, PEANUTS, RICH CARAMEL AND CHEWY NOUGAT
BABY RUTH PEANUTS, RICH CARAMEL AND CHEWY NOUGAT BARS receives a FoodScore of 0/100 (Avoid). The primary factor for this score is the **high amount of added sugar**.
FoodScore: 0/100 (Avoid) due to its nutritional profile.
Contains 37.83g of added sugar per 100g, a significant contributor to its low score.
This product is classified as NOVA class 4, indicating it is ultra-processed.
Compared to whole-food alternatives like raw almonds, it offers minimal micronutrients.
Consider this product an occasional treat rather than a regular dietary component.
Scores -41 points above the snack category average (41/100 across 2903 foods).
Fiber
2.7g
10% of Daily Value
Protein
5.41g
11% of Daily Value
Added sugar
37.83g
76% of Daily Value
Sodium
230mg
10% of Daily Value
+
What it brings to the table
Fiber (2.7g)+2
Protein (5.4g)+1
−
What holds it back
Added sugar (37.8g)-25
Saturated fat (12.2g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
The FoodScore of 0/100 for BABY RUTH PEANUTS, RICH CARAMEL AND CHEWY NOUGAT BARS reflects its composition, which is largely characterized by added sugars and fats. A substantial penalty of -25 points was applied due to the 37.83g of added sugar per 100g, primarily from ingredients like sugar and corn syrup. The product also contains 12.19g of saturated fat per 100g, leading to a -15 point penalty. Its classification as NOVA class 4, meaning ultra-processed, further contributes a -10 point penalty. While it does receive minor bonuses for its 2.7g of fiber and 5.4g of protein, these are insufficient to offset the significant penalties. Ingredients such as hydrogenated palm kernel and coconut oil contribute to the saturated fat content, and high fructose corn syrup is another source of concentrated sugar. In contrast, whole-food alternatives like raw almonds or a hard-boiled egg with fruit provide significantly more beneficial nutrients and are not ultra-processed.
Health benefits
What the nutrients in baby ruth peanuts, rich caramel and chewy nougat bars, peanuts, rich caramel and chewy nougat actually do for you, grounded in established dietary science.
Provides Quick Energy
Due to its high content of simple carbohydrates from sugars like sugar and corn syrup, BABY RUTH can provide a rapid source of energy. This can be useful in situations requiring an immediate energy boost, such as during intense physical activity or to quickly alleviate low blood sugar. However, this energy is often short-lived and not sustained.
Source of Peanuts
BABY RUTH bars contain roasted peanuts, which contribute some protein and fiber. Peanuts are also a source of monounsaturated and polyunsaturated fats, though in this product, they are combined with significant amounts of saturated fat from other sources. The peanuts offer a small amount of plant-based protein, contributing to the product's minor protein bonus.
Convenient Snack Option
As a pre-packaged bar, BABY RUTH offers portability and convenience for on-the-go consumption. It requires no preparation and can be easily stored, making it a readily available option when other food choices are limited. This convenience can be a factor for individuals needing a quick, accessible snack.
BABY RUTH PEANUTS, RICH CARAMEL AND CHEWY NOUGAT BARS receives a FoodScore of 0/100 (Avoid). The primary factor for this score is the high amount of added sugar.
How to eat it
BABY RUTH bars are typically consumed as a convenient snack or dessert. They are often eaten between meals or as a treat. Given their nutritional profile, they are best enjoyed in moderation as part of an otherwise balanced diet.
Consider pairing a small portion of a BABY RUTH bar with a source of whole fruit or plain yogurt to add more nutrients and fiber.
To manage added sugar intake, consider sharing a bar or consuming only one of the two bars in a serving.
Use this product as an occasional treat rather than a daily snack to align with dietary guidelines.
For a more nutrient-dense snack, consider swapping for a handful of plain roasted peanuts or a piece of fruit.
Things to keep in mind
This product contains several ingredients that warrant consideration. It lists roasted peanuts, which is a common allergen, and also contains nonfat milk and soy lecithin, indicating milk and soy allergens. Individuals with allergies to these ingredients should avoid this product. The presence of hydrogenated palm kernel and coconut oil contributes to the high saturated fat content. Additionally, the preservative TBHQ and citric acid are included to maintain freshness. Given the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities.
Is BABY RUTH PEANUTS, RICH CARAMEL AND CHEWY NOUGAT BARS healthy?
BABY RUTH PEANUTS, RICH CARAMEL AND CHEWY NOUGAT BARS received a FoodScore of 0/100, indicating it is not considered a healthy choice according to USDA Dietary Guidelines. Its nutritional profile is dominated by added sugars and saturated fats, with minimal beneficial micronutrients.
How does BABY RUTH compare to other snack bars?
Compared to snack bars like a KIND Bar, BABY RUTH typically contains significantly more added sugar and saturated fat. While both can be convenient, many other snack bars prioritize whole ingredients and offer higher fiber and protein content, making them more nutrient-dense choices.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a common sweetener derived from corn starch. It's used in products like BABY RUTH for its sweetness, texture, and ability to extend shelf life. Nutritionally, it contributes to the product's high added sugar content.
What is a reasonable portion size for this product?
A single serving of BABY RUTH is two bars, which contributes significantly to daily limits for added sugar and saturated fat. For most individuals, consuming half a serving (one bar) occasionally would be a more reasonable portion to help manage intake of these components.
Does BABY RUTH contain any beneficial vitamins or minerals?
Per 100g, BABY RUTH contains very low amounts of essential micronutrients, with 0% DV for potassium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. It provides only 4% DV for calcium. This means it is not a significant source of vitamins or minerals.