BABY RUTH PEANUTS, RICH CARAMEL AND CHEWY NOUGAT FUN SIZE BAR, PEANUTS, RICH CARAMEL AND CHEWY NOUGAT
The BABY RUTH PEANUTS, RICH CARAMEL AND CHEWY NOUGAT FUN SIZE BAR receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its **high added sugar content** and classification as an ultra-processed food.
FoodScore: 0/100 (Avoid).
Contains 37.83g of added sugar per 100g, a significant amount.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Provides 5.41g of protein and 2.7g of fiber per 100g.
Best consumed infrequently and in small portions due to its nutritional profile.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.7g
10% of Daily Value
Protein
5.41g
11% of Daily Value
Added sugar
37.83g
76% of Daily Value
Sodium
230mg
10% of Daily Value
+
What it brings to the table
Fiber (2.7g)+2
Protein (5.4g)+1
−
What holds it back
Added sugar (37.8g)-25
Saturated fat (12.2g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
The BABY RUTH PEANUTS, RICH CARAMEL AND CHEWY NOUGAT FUN SIZE BAR scores 0/100, placing it in the 'Avoid' category. This low score is largely due to its high concentration of added sugars and fats, alongside its ultra-processed nature. Per 100g, this product contains 37.83g of added sugar, which incurs a substantial penalty of -25 points. Ingredients like sugar, corn syrup, and high fructose corn syrup contribute significantly to this sugar load. Additionally, the product contains 12.19g of saturated fat per 100g, leading to a -15 point penalty. The presence of hydrogenated palm kernel and coconut oil contributes to this saturated fat content. As a NOVA class 4 food, it is considered ultra-processed, resulting in a -10 point penalty, with an additional -3 points for concentrated ultra-processed fat. While it receives minor bonuses for its 2.7g of fiber (+2 points) and 5.4g of protein (+1 point) per 100g, these are insufficient to offset the significant penalties. Compared to a reference baseline like plain water or an unsweetened beverage, this product offers minimal beneficial nutrients while providing substantial amounts of components to limit.
Health benefits
What the nutrients in baby ruth peanuts, rich caramel and chewy nougat fun size bar, peanuts, rich caramel and chewy nougat actually do for you, grounded in established dietary science.
Source of Energy
This product provides 459.46 calories per 100g, offering a quick source of energy. The combination of sugars and fats can rapidly replenish energy stores, which may be useful in situations requiring immediate caloric intake, such as during prolonged physical activity. However, the energy comes primarily from added sugars and saturated fats, which should be considered in the context of overall dietary intake.
Contains Protein and Fiber
The BABY RUTH bar contains 5.41g of protein and 2.7g of fiber per 100g. While these amounts are not exceptionally high, they do contribute to daily intake. The protein, likely from the roasted peanuts and nonfat milk, can support muscle maintenance, and the fiber can aid in digestive health. These components offer a slight nutritional advantage over products entirely devoid of protein and fiber.
Convenient Snack Option
As a fun size bar, this product offers portability and convenience for a quick snack. Its compact size makes it easy to carry and consume on the go, fitting into busy schedules. While not a nutrient-dense choice, its accessibility can be a factor for individuals seeking a readily available treat.
The BABY RUTH PEANUTS, RICH CARAMEL AND CHEWY NOUGAT FUN SIZE BAR receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its high added sugar content and classification as an ultra-processed food.
How to eat it
BABY RUTH FUN SIZE BARS are typically consumed as an occasional treat or snack. They are often eaten directly from the wrapper, either as a standalone item or as part of a larger snack assortment. Due to their high sugar and fat content, moderation is key.
Consider pairing with a source of whole food nutrients, such as a piece of fruit or a handful of unsalted nuts, to add fiber and micronutrients.
Practice mindful eating by savoring a small portion slowly, rather than consuming multiple bars quickly.
Use as an occasional treat rather than a regular part of your daily diet to manage intake of added sugars and saturated fats.
If you enjoy the flavor profile, consider making a homemade version with fewer added sugars and more whole ingredients like dates and nuts.
Things to keep in mind
Individuals with allergies to peanuts, milk, or soy should avoid this product, as these allergens are present in the ingredient list. The product contains a high amount of added sugars, including high fructose corn syrup, which individuals managing blood sugar levels, such as those with diabetes, should consume with extreme caution and in very limited quantities. The presence of hydrogenated oils indicates a source of saturated fat, which should be limited in diets aiming to support cardiovascular health. Additionally, additives such as TBHQ and carrageenan are included for preservation and texture, and while generally recognized as safe, some individuals may prefer to limit consumption of foods containing these ingredients.
Is BABY RUTH PEANUTS, RICH CARAMEL AND CHEWY NOUGAT FUN SIZE BAR healthy?
Based on its FoodScore of 0/100, the BABY RUTH bar is not considered a healthy food choice. It is an ultra-processed product high in added sugars and saturated fats, offering minimal essential vitamins and minerals. It should be consumed infrequently and in very small portions.
How does BABY RUTH compare to other candy bars?
Compared to many other candy bars in the category, such as a Snickers bar, BABY RUTH has a similar nutritional profile, being high in added sugars and saturated fats. While it provides some protein from peanuts, it is generally not a significant source of beneficial nutrients and is classified as ultra-processed, like most conventional candy bars.
What is hydrogenated palm kernel and coconut oil?
Hydrogenated palm kernel and coconut oil are fats that have undergone a process to make them more solid at room temperature and extend shelf life. This process can increase the saturated fat content of the product. Diets high in saturated fat are often associated with increased risk factors for heart disease.
What is a reasonable portion size for this product?
Given its high caloric density and sugar content, a reasonable portion size for the BABY RUTH FUN SIZE BAR would be one bar occasionally, rather than the stated serving size of two bars. This helps to moderate the intake of added sugars and saturated fats, aligning with dietary guidelines for treats.
Can I eat this product if I am trying to lose weight?
While technically any food can fit into a weight loss plan in moderation, the BABY RUTH bar is calorie-dense and nutrient-poor. Consuming it regularly could make it challenging to stay within a calorie deficit while meeting nutrient needs. Prioritizing whole, unprocessed foods is generally more effective for weight management.