BACK TO NATURE Fudge Mint Cookies receive a FoodScore of 0/100 (Avoid). The primary factor for this low score is the **high amount of added sugar** and **saturated fat**.
This product scores 0/100 (Avoid) on FoodScore, indicating it is not recommended for regular consumption.
It contains 27.1g of added sugar per 100g, a significant contributor to its low score.
With 14.52g of saturated fat per 100g, it exceeds dietary recommendations.
Classified as NOVA 4, these cookies are ultra-processed, similar to most conventional cookies.
Consume in very small portions and infrequently due to its nutrient profile.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
3.2g
11% of Daily Value
Protein
3.23g
6% of Daily Value
Added sugar
27.1g
54% of Daily Value
Sodium
516.13mg
22% of Daily Value
+
What it brings to the table
Fiber (3.2g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (27.1g)-25
Saturated fat (14.5g)-15
Sodium (516.1mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
BACK TO NATURE Fudge Mint Cookies receive a FoodScore of 0/100, primarily due to their unfavorable nutrient composition. The most significant penalty comes from the high amount of added sugar, at 27.1g per 100g, which contributes -25 points to the score. This level of added sugar is substantial and exceeds daily recommendations. The product also contains 14.52g of saturated fat per 100g, leading to a -15 point penalty, and 516.13mg of sodium per 100g, resulting in a -2 point penalty. As an ultra-processed food (NOVA class 4), it incurs an additional -10 point penalty, reflecting its extensive industrial processing. The presence of concentrated ultra-processed fat, such as palm kernel oil and palm oil, further deducts 3 points. While there are minor bonuses for fiber (3.2g, +3 points) and iron (3.48mg, +2 points), these are insufficient to offset the substantial penalties. Compared to a generic unbranded fudge mint cookie, this BACK TO NATURE product exhibits a similar nutritional profile, characterized by high levels of added sugars and fats.
Health benefits
What the nutrients in back to nature, fudge mint cookies actually do for you, grounded in established dietary science.
Provides a Source of Iron
BACK TO NATURE Fudge Mint Cookies contribute a modest amount of iron, providing 3.48mg per 100g, which is 19% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various metabolic processes. While not a primary source, this can contribute to daily iron intake, especially for individuals who may have difficulty meeting their needs through other foods. It is important to consider the overall nutritional context when relying on such sources for micronutrients.
Contains Dietary Fiber
These cookies offer 3.2g of dietary fiber per 100g. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. While this amount is not exceptionally high, it provides a small contribution to daily fiber intake. Including fiber in the diet is beneficial for overall well-being, though it is generally recommended to obtain fiber from whole, unprocessed foods like fruits, vegetables, and whole grains for a broader range of nutrients.
Offers Energy for Specific Situations
With 483.87 calories per 100g, BACK TO NATURE Fudge Mint Cookies provide a concentrated source of energy. In situations requiring quick caloric intake, such as during prolonged physical activity or when access to more nutrient-dense foods is limited, these cookies can serve as a readily available energy source. However, it is important to balance this with the understanding that the energy primarily comes from added sugars and fats rather than a broad spectrum of essential nutrients.
BACK TO NATURE Fudge Mint Cookies receive a FoodScore of 0/100 (Avoid). The primary factor for this low score is the high amount of added sugar and saturated fat.
How to eat it
Fudge mint cookies are typically consumed as an occasional treat or dessert. A common serving size is 4 cookies, which would represent a smaller portion than the 100g analyzed. They are often eaten on their own or paired with beverages like milk or coffee. Due to their high sugar and fat content, portion control is crucial.
To mitigate the impact of added sugar, consider pairing a small portion of these cookies with a source of protein or fiber, such as a handful of nuts or a piece of fruit.
Limit consumption to special occasions rather than incorporating them into a regular dietary routine.
If you enjoy the mint and chocolate flavor, consider making a homemade version with reduced added sugar and whole wheat flour for a more nutrient-dense option.
When serving, place a predetermined small portion on a plate to avoid overconsumption directly from the package, which can lead to mindless eating.
Things to keep in mind
Individuals with allergies to milk, soy, or wheat should be aware that these ingredients are present in BACK TO NATURE Fudge Mint Cookies. The product contains palm kernel oil and palm oil, which are sources of saturated fat that can contribute to elevated LDL cholesterol levels when consumed in excess. Due to the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very limited quantities. The presence of peppermint oil is generally safe but can occasionally cause digestive upset in sensitive individuals. Overall, the primary caution lies in the high levels of added sugar and saturated fat, which are not conducive to a balanced diet when consumed regularly.
Based on its FoodScore of 0/100, BACK TO NATURE Fudge Mint Cookies are not considered a healthy food choice for regular consumption. They are high in added sugar (27.1g/100g) and saturated fat (14.52g/100g), and are classified as ultra-processed. While they offer minor amounts of iron and fiber, these do not outweigh the less favorable nutritional aspects.
How does BACK TO NATURE Fudge Mint Cookies compare to other brands?
Compared to other conventional fudge mint cookies, such as those from Keebler's Grasshopper cookies, BACK TO NATURE Fudge Mint Cookies have a similar nutritional profile characterized by high added sugar and saturated fat. Most products in this category are ultra-processed and score low on FoodScore due to their ingredient composition. For a more nutrient-dense snack, consider options like whole-grain crackers with nut butter.
What is 'organic evaporated cane juice invert syrup' in the ingredients?
Organic evaporated cane juice invert syrup is a form of sugar. 'Invert syrup' means the sucrose has been broken down into glucose and fructose, which can make it taste sweeter and affect texture. Despite the 'organic' and 'evaporated cane juice' descriptors, it is still a concentrated source of added sugar, contributing to the overall sugar content of the cookies.
How many cookies are a reasonable portion?
The manufacturer's suggested serving size is 4 cookies. However, given the high added sugar and saturated fat content, even this portion contributes significantly to daily limits. For occasional indulgence, a smaller portion of 1-2 cookies would be more aligned with dietary guidelines for discretionary calories.
Are these cookies suitable for individuals with celiac disease?
No, BACK TO NATURE Fudge Mint Cookies are not suitable for individuals with celiac disease or gluten sensitivity. The ingredient list clearly states 'unbleached wheat flour,' which contains gluten. Always check the ingredient list and allergen statements if you have dietary restrictions.