BAKER'S, BAKING CHOCOLATE BAR, BITTERSWEET, BITTERSWEET
BAKER'S BITTERSWEET BAKING CHOCOLATE BAR receives a FoodScore of 14/100 (Avoid), primarily due to its **high levels of added sugar and saturated fat**, contributing to its ultra-processed classification.
This product scores 14/100, indicating it should be avoided as a regular dietary component.
It contains 20g of added sugar per 100g, a significant penalty.
The product is classified as NOVA 4, meaning it is ultra-processed.
It provides 14.29g of fiber and 7.14g of protein per 100g, offering some nutritional value.
Use BAKER'S BITTERSWEET BAKING CHOCOLATE BAR sparingly in recipes rather than as a snack.
Scores -18 points above the beverage category average (32/100 across 3796 foods).
Fiber
14.29g
51% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
20g
40% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (14.3g)+12
Protein (7.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (20g)-25
Saturated fat (21.4g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 14
BAKER'S BITTERSWEET BAKING CHOCOLATE BAR earned a FoodScore of 14/100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly the high content of added sugar and saturated fat. With 20g of added sugar per 100g, this product incurs a substantial penalty. Additionally, the 21.43g of saturated fat per 100g significantly contributes to its low score. The presence of soy lecithin as an emulsifier and its overall formulation classify it as a NOVA 4 ultra-processed food, which further reduces its score. While it does receive some bonuses for its fiber content (14.29g) and protein (7.14g), along with a modest amount of iron (29% DV), these positive attributes are outweighed by the penalties. Compared to a baseline of plain sparkling water or unsweetened iced tea, which would score much higher due to their lack of added sugars, fats, and processing, this BAKER'S product is a less favorable choice for regular consumption.
Health benefits
What the nutrients in baker's, baking chocolate bar, bittersweet, bittersweet actually do for you, grounded in established dietary science.
Source of Dietary Fiber
BAKER'S BITTERSWEET BAKING CHOCOLATE BAR provides a notable 14.29g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this product is high in added sugar and fat, the fiber content is a positive attribute that can be considered when used in small portions as part of a balanced recipe.
Contains Iron
This product contributes 5.14mg of iron per 100g, which is 29% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and overall energy levels. While not a primary source of micronutrients, the iron content is a beneficial component, especially when incorporated into recipes where it can complement other iron-rich ingredients.
Provides Protein
BAKER'S BITTERSWEET BAKING CHOCOLATE BAR offers 7.14g of protein per 100g. Protein is crucial for muscle repair and growth, as well as for various bodily functions. Although this product is not a primary protein source, this amount can contribute to the protein intake when used in moderation within a recipe, adding to the overall nutritional composition of a dish.
BAKER'S BITTERSWEET BAKING CHOCOLATE BAR receives a FoodScore of 14/100 (Avoid), primarily due to its high levels of added sugar and saturated fat, contributing to its ultra-processed classification.
How to eat it
BAKER'S BITTERSWEET BAKING CHOCOLATE BAR is typically used as an ingredient in baking and confectionery, rather than consumed directly as a snack. It's often melted and incorporated into desserts like cakes, cookies, and brownies, or used to create glazes and coatings. A common portion in recipes might be a fraction of the bar.
When baking, consider using smaller amounts of chocolate than a recipe calls for to reduce added sugar and saturated fat.
Pair baked goods made with this chocolate with fresh fruits or nuts to add more fiber and micronutrients.
Use this chocolate for special occasions rather than as a daily ingredient to help manage overall added sugar intake.
Store the bar in a cool, dry place to maintain its quality and prevent blooming.
Things to keep in mind
This BAKER'S product contains soy lecithin, an emulsifier commonly used in chocolate products. While generally recognized as safe, individuals with soy allergies should be aware of its presence. The product's high content of added sugar and saturated fat means it should be consumed in moderation, especially for individuals monitoring their intake for conditions like diabetes or cardiovascular health. There are no other specific additives in the ingredient list that raise significant concerns for the general population. As a baking ingredient, cross-contamination with common allergens like milk, tree nuts, and peanuts is possible in manufacturing facilities, though not explicitly listed as ingredients.
Is BAKER'S BITTERSWEET BAKING CHOCOLATE BAR healthy?
BAKER'S BITTERSWEET BAKING CHOCOLATE BAR scores 14/100, indicating it is not considered a healthy food for regular consumption. Its high levels of added sugar and saturated fat, along with its ultra-processed nature, are the primary reasons for this score. While it offers some fiber, protein, and iron, these benefits are outweighed by less favorable nutritional aspects.
How does BAKER'S BITTERSWEET BAKING CHOCOLATE BAR compare to other baking chocolates?
Compared to other baking chocolates, such as Ghirardelli or Hershey's baking bars, BAKER'S BITTERSWEET BAKING CHOCOLATE BAR will have a similar nutritional profile, often characterized by significant amounts of added sugar and saturated fat. The specific sugar content and fat type can vary between brands, but most baking chocolates are designed for flavor and texture in recipes, not as a primary source of nutrients.
What is the role of soy lecithin in this product?
Soy lecithin is an emulsifier used in BAKER'S BITTERSWEET BAKING CHOCOLATE BAR. Its purpose is to help create a smooth texture by preventing the cocoa solids and cocoa butter from separating. It also contributes to the chocolate's flow properties, making it easier to work with in baking applications.
What is a reasonable portion size for this baking chocolate?
Given its FoodScore of 14/100 and high content of added sugar and saturated fat, a reasonable portion size for BAKER'S BITTERSWEET BAKING CHOCOLATE BAR is small and infrequent. When used in recipes, the amount consumed per serving of the final dish should be considered, aiming to minimize the overall intake of these less favorable nutrients.
Can this chocolate be used in savory dishes?
While typically used in sweet applications, bittersweet chocolate can be incorporated into certain savory dishes, such as mole sauces or chili, to add depth and complexity of flavor. However, its high sugar and fat content should still be considered, and it should be used in very small quantities to avoid overpowering the dish or adding excessive calories.