BAKER'S BITTERSWEET CHOCOLATE, DARK CHOCOLATE CHUNKS
BAKER'S BITTERSWEET CHOCOLATE, DARK CHOCOLATE CHUNKS receives a FoodScore of 9/100 (Avoid). The primary factor for this low score is its **high content of added sugar and saturated fat**, contributing to its classification as an ultra-processed food.
BAKER'S Dark Chocolate Chunks received a FoodScore of 9/100 (Avoid).
This product is classified as NOVA 4, indicating it is ultra-processed.
A 100g serving contains 40g of added sugar and 23.33g of saturated fat.
It provides a notable 12mg of iron per 100g, which is 67% DV.
Compared to plain sparkling water, this product offers minimal nutritional benefits and significant added sugars.
Scores -23 points above the beverage category average (32/100 across 3796 foods).
Fiber
6.67g
24% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
40g
80% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (6.7g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (40g)-25
Saturated fat (23.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 9
BAKER'S BITTERSWEET CHOCOLATE, DARK CHOCOLATE CHUNKS scores 9 out of 100, placing it in the 'Avoid' category. This low score is largely due to its high levels of added sugar and saturated fat. A 100g serving contains 40g of added sugar, which significantly contributes to negative scoring, and 23.33g of saturated fat, also a major penalty. The presence of soy lecithin as an emulsifier and its overall formulation lead to its classification as a NOVA 4 ultra-processed food, incurring further penalties. While it does receive some bonus points for its fiber content (6.67g) and protein (6.67g), these are outweighed by the substantial penalties. It also provides a notable 12mg of iron, contributing 2 bonus points. However, compared to a baseline like plain sparkling water or unsweetened iced tea, which have no added sugars, saturated fat, or processing, BAKER'S chocolate chunks offer a significantly different nutritional profile that is not aligned with dietary guidelines for regular consumption.
Health benefits
What the nutrients in baker's bittersweet chocolate, dark chocolate chunks actually do for you, grounded in established dietary science.
Source of Iron
BAKER'S BITTERSWEET CHOCOLATE, DARK CHOCOLATE CHUNKS provides a notable amount of iron, with 12mg per 100g serving, which is 67% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. While this product is not a primary source of iron in a balanced diet, it can contribute to daily intake when consumed in moderation. This benefit is specific to the cocoa content in the chocolate.
Contains Dietary Fiber
This product contains 6.67g of dietary fiber per 100g, which is a positive attribute. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While the overall nutritional profile of this product suggests moderation, the fiber content is a benefit derived from the cocoa solids. Including fiber in the diet is generally recommended for overall well-being.
Provides Some Protein
BAKER'S chocolate chunks offer 6.67g of protein per 100g. Protein is a macronutrient vital for muscle repair and growth, as well as other bodily functions. While not a high-protein food, this amount contributes to daily protein intake. The protein content is primarily derived from the cocoa solids present in the chocolate.
BAKER'S BITTERSWEET CHOCOLATE, DARK CHOCOLATE CHUNKS receives a FoodScore of 9/100 (Avoid). The primary factor for this low score is its high content of added sugar and saturated fat, contributing to its classification as an ultra-processed food.
How to eat it
BAKER'S BITTERSWEET CHOCOLATE, DARK CHOCOLATE CHUNKS are typically used in baking, as a topping for desserts, or eaten as a snack. Due to their concentrated sugar and fat content, portion control is key. They are often consumed in small amounts, but it's easy to overconsume given their palatability.
Use BAKER'S chocolate chunks sparingly in baking recipes, perhaps reducing the total amount called for to lower added sugar intake.
Pair a small portion with nutrient-dense foods like unsweetened yogurt or fruit to add flavor without making it the main component of a snack.
Consider using these chunks as an occasional treat rather than a regular snack to manage added sugar and saturated fat intake.
Store in a cool, dry place to maintain quality and prevent melting, which can affect texture and portion accuracy.
Things to keep in mind
Consumers should be aware of the high levels of added sugar and saturated fat in BAKER'S BITTERSWEET CHOCOLATE, DARK CHOCOLATE CHUNKS. The ingredient list includes soy lecithin, which is a common allergen for individuals with soy sensitivities. While not typically a concern for most, those with specific dietary restrictions or allergies should note its presence. Due to the high sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The product does not contain significant amounts of sodium or caffeine that would be a concern for most populations, but its ultra-processed nature suggests it should not be a dietary staple.
BAKER'S BITTERSWEET CHOCOLATE, DARK CHOCOLATE CHUNKS received a FoodScore of 9/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high added sugar and saturated fat content, and its classification as an ultra-processed food. While it offers some iron and fiber, these benefits are outweighed by less desirable nutritional aspects.
How does BAKER'S Dark Chocolate Chunks compare to other dark chocolate brands?
Compared to other dark chocolate brands like Ghirardelli or Hershey's Special Dark, BAKER'S Dark Chocolate Chunks will have a similar nutritional profile, often high in added sugar and saturated fat. The specific percentages of cocoa solids can vary, influencing the intensity of flavor and the amount of beneficial compounds. Always check the nutrition facts panel for specific comparisons, especially regarding sugar and fat content.
What is the role of 'soy lecithin' in this product?
Soy lecithin is included in BAKER'S BITTERSWEET CHOCOLATE, DARK CHOCOLATE CHUNKS as an emulsifier. Its purpose is to help blend the fat and water components in the chocolate, creating a smoother texture and preventing the cocoa butter from separating. It contributes to the product's overall consistency and mouthfeel.
What is a reasonable portion size for these chocolate chunks?
Given the high caloric density and sugar content, a reasonable portion size would be very small, typically one or two tablespoons, or about 15-30 grams. This amount helps to manage the intake of added sugars and saturated fats. It is best enjoyed as an occasional treat rather than a daily snack.
Can BAKER'S Dark Chocolate Chunks be used in a low-sugar diet?
No, BAKER'S BITTERSWEET CHOCOLATE, DARK CHOCOLATE CHUNKS is not suitable for a low-sugar diet. A 100g serving contains 40g of added sugar, which is a significant amount. Individuals following a low-sugar diet should look for unsweetened cocoa products or dark chocolates with very high cocoa percentages and no added sugar.