BAKER'S CHOCOLATE TRUFFLE COOKIE BALLS score 32/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its high saturated fat content.
This product has a FoodScore of 32/100, indicating a poor nutritional profile.
It contains 10g of saturated fat per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is considered ultra-processed.
Compared to plain sparkling water or unsweetened iced tea, this product offers minimal nutritional benefits.
Portion control is important given the calorie density and nutrient composition.
Scores +0 points above the beverage category average (32/100 across 3796 foods).
Fiber
5g
18% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
275mg
12% of Daily Value
+
What it brings to the table
Fiber (5g)+6
Protein (5g)+1
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (10g)-14
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 32
BAKER'S CHOCOLATE TRUFFLE COOKIE BALLS received a FoodScore of 32/100, placing it in the 'Poor' category. A significant factor in this score is its classification as a NOVA class 4 ultra-processed food, which incurs a -10 penalty. The product also contains 10g of saturated fat per 100g, leading to a substantial -14 penalty. Furthermore, the presence of concentrated ultra-processed fat contributes an additional -3 penalty. While the product does offer some positive attributes, such as 5g of fiber (+6 bonus) and 5g of protein (+1 bonus) per 100g, these are not enough to offset the penalties. The iron content, at 7.2mg (40% DV), provides a minor +2 bonus. Ingredients like high fructose corn syrup and artificial flavor are indicative of its ultra-processed nature. In contrast to the reference baseline of plain sparkling water or unsweetened iced tea, BAKER'S CHOCOLATE TRUFFLE COOKIE BALLS provides calories and macronutrients but also significant amounts of less desirable components like saturated fat.
Health benefits
What the nutrients in baker's chocolate truffle cookie balls, chocolate truffle actually do for you, grounded in established dietary science.
Source of Iron
BAKER'S CHOCOLATE TRUFFLE COOKIE BALLS provide a notable amount of iron, with 7.2mg per 100g, which is 40% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various cellular functions. While this product is not a primary source of iron in a balanced diet, it can contribute to daily intake, particularly for individuals who may need to increase their iron consumption. However, it is important to consider the overall nutritional profile when relying on this product for micronutrient intake.
Contains Dietary Fiber
This product contains 5g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. While this amount is a positive aspect, it is important to note that the fiber comes within a product that is otherwise high in saturated fat and classified as ultra-processed. For optimal health, it is generally recommended to obtain fiber from whole food sources like fruits, vegetables, and whole grains.
Provides Protein
BAKER'S CHOCOLATE TRUFFLE COOKIE BALLS offer 5g of protein per 100g. Protein is a macronutrient essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While 5g is not a high amount, it does contribute to the overall protein content of a meal or snack. Consumers should consider this contribution in the context of their total daily protein needs and the other nutritional components of the cookie balls.
BAKER'S CHOCOLATE TRUFFLE COOKIE BALLS score 32/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its high saturated fat content.
How to eat it
BAKER'S CHOCOLATE TRUFFLE COOKIE BALLS are typically consumed as a dessert or a sweet snack. A common portion is one cookie ball. Due to their calorie density and nutrient composition, they are not intended as a primary food source.
To manage calorie and saturated fat intake, consider consuming one cookie ball as an occasional treat rather than a regular snack.
Pairing with a source of whole fruit or plain yogurt can add beneficial nutrients and fiber, helping to create a more balanced snack experience.
Be mindful of the serving size; consuming multiple cookie balls can quickly increase intake of saturated fat and calories beyond typical recommendations.
Things to keep in mind
Consumers should be aware that BAKER'S CHOCOLATE TRUFFLE COOKIE BALLS contain several common allergens, including wheat, soy, and potentially milk due to the presence of chocolate. Individuals with celiac disease or gluten sensitivity should avoid this product. The ingredient list also includes high fructose corn syrup and artificial flavor, which are common components of ultra-processed foods. While generally recognized as safe, some individuals may prefer to limit their intake of such ingredients. The product's high saturated fat content (10g per 100g) should be noted by individuals monitoring their cardiovascular health.
Is BAKER'S CHOCOLATE TRUFFLE COOKIE BALLS healthy?
BAKER'S CHOCOLATE TRUFFLE COOKIE BALLS received a FoodScore of 32/100, indicating a poor nutritional profile. This is largely due to its classification as an ultra-processed food and its high content of saturated fat. While it provides some iron, fiber, and protein, these benefits are outweighed by less desirable components for regular consumption.
How does BAKER'S CHOCOLATE TRUFFLE COOKIE BALLS compare to other dessert options?
Compared to a whole food dessert like a piece of fruit, BAKER'S CHOCOLATE TRUFFLE COOKIE BALLS contain significantly more saturated fat and are ultra-processed. When compared to other packaged cookies, such as an OREO cookie, the nutritional profiles can vary, but both typically fall into the ultra-processed category with similar concerns regarding added sugars and fats. Always check the nutrition label for specific comparisons.
What is 'cocoa processed with alkali'?
Cocoa processed with alkali, also known as Dutch-processed cocoa, is cocoa powder that has been treated with an alkaline solution to reduce its acidity. This process results in a milder flavor and darker color. While it can affect the antioxidant content of cocoa, it is a common ingredient in many chocolate products and generally considered safe for consumption.
What is a reasonable portion size for these cookie balls?
The declared serving size for BAKER'S CHOCOLATE TRUFFLE COOKIE BALLS is 1 cookie ball. Adhering to this serving size helps manage intake of calories and saturated fat. Consuming multiple cookie balls would significantly increase these amounts, which may not align with dietary guidelines for regular consumption.
Can I store BAKER'S CHOCOLATE TRUFFLE COOKIE BALLS in the refrigerator?
Yes, BAKER'S CHOCOLATE TRUFFLE COOKIE BALLS can be stored in the refrigerator to maintain freshness, especially in warmer climates or if you prefer a firmer texture. Always ensure they are in an airtight container to prevent them from drying out or absorbing odors from other foods. Refer to the packaging for specific storage recommendations.