BAKER'S COOKIE BALLS, WHITE CHOCOLATE receives a FoodScore of 26/100 (Avoid). This score is primarily driven by its classification as an ultra-processed food and its high saturated fat content.
This product scores 26/100, indicating it is an 'Avoid' choice according to FoodScore guidelines.
It contains 10g of saturated fat per 100g, contributing significantly to its low score.
Classified as NOVA 4, BAKER'S COOKIE BALLS are an ultra-processed food.
Compared to plain sparkling water, this product offers minimal beneficial nutrients.
Consider this product for occasional consumption in small portions due to its nutrient profile.
Scores -6 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
300mg
13% of Daily Value
+
What it brings to the table
Protein (5g)+1
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (10g)-14
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 26
BAKER'S COOKIE BALLS, WHITE CHOCOLATE received a FoodScore of 26/100, placing it in the 'Avoid' category. A significant factor in this score is its classification as a NOVA 4 ultra-processed food, which incurs a -10 penalty. The product also contains 10g of saturated fat per 100g, leading to a substantial -14 penalty. Further, the presence of concentrated ultra-processed fat contributes an additional -3 penalty. While the product does offer 5g of protein, earning a +1 bonus, and 3.6mg of iron (20% DV), which adds a +2 bonus, these positive contributions are outweighed by the penalties. The ingredient list includes high fructose corn syrup and canola oil within the cookie crumbs, and sugar and cocoa butter in the white chocolate bar, all contributing to its overall processed nature and fat content. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, BAKER'S COOKIE BALLS provides a significantly higher calorie density (500 calories per 100g) and lacks the hydration and minimal processing of the baseline options.
Health benefits
What the nutrients in baker's cookie balls, white chocolate actually do for you, grounded in established dietary science.
Source of Iron
BAKER'S COOKIE BALLS provide 3.6mg of iron per 100g, which is 20% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals who may need to supplement their diet with iron-containing foods. This amount can be a small part of meeting daily needs.
Contains Protein
This product contains 5g of protein per 100g. Protein is a macronutrient vital for muscle repair, enzyme production, and overall bodily functions. While 5g is not a high amount, it contributes to the overall protein intake for the day. For individuals seeking to add a small amount of protein to a snack, this product offers some contribution.
Energy Contribution
With 500 calories per 100g, BAKER'S COOKIE BALLS provide a concentrated source of energy. This can be useful for individuals with high energy demands or those needing to increase calorie intake. However, it's important to consider the source of these calories, which primarily come from fats and carbohydrates, including added sugars and saturated fats.
BAKER'S COOKIE BALLS, WHITE CHOCOLATE receives a FoodScore of 26/100 (Avoid). This score is primarily driven by its classification as an ultra-processed food and its high saturated fat content.
How to eat it
BAKER'S COOKIE BALLS are typically consumed as a dessert or a sweet snack. They are often eaten on their own, perhaps with a beverage. Given their nutrient profile, portion control is key to fitting them into a balanced dietary pattern.
Consider pairing a small portion of BAKER'S COOKIE BALLS with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Due to the high calorie and saturated fat content, consume these cookie balls infrequently and in small serving sizes.
If you are looking for a sweet treat, consider making homemade versions with fewer ultra-processed ingredients and less added sugar.
Things to keep in mind
This product contains several ingredients that warrant attention. The presence of soy lecithin and artificial flavor are common in ultra-processed foods. The ingredient list also includes several artificial colors such as Yellow 5, Red 3, Blue 1, and Red 40, which some individuals may choose to limit in their diet. Allergens declared on the label include wheat, milk, and soy, making it unsuitable for individuals with allergies to these ingredients. Due to the high sugar and saturated fat content, individuals managing blood sugar levels or cardiovascular health should consume this product with particular moderation.
BAKER'S COOKIE BALLS received a FoodScore of 26/100, categorized as 'Avoid'. This is primarily due to its classification as an ultra-processed food and its high content of saturated fat. While it provides some iron and protein, its overall nutritional profile suggests it is not a health-promoting food for regular consumption.
How do BAKER'S COOKIE BALLS compare to other dessert options?
Compared to a less processed dessert option like a small serving of plain Greek yogurt with fruit, BAKER'S COOKIE BALLS are significantly higher in saturated fat and added sugars, and lower in fiber. For instance, a single serving of a brand like Oikos Triple Zero Greek yogurt would offer more protein and no added sugar, making it a more nutrient-dense choice.
What is 'high fructose corn syrup' in BAKER'S COOKIE BALLS?
High fructose corn syrup is a caloric sweetener commonly used in processed foods. It is chemically similar to table sugar (sucrose) and contributes to the overall sugar content of the product. While it is not inherently worse than other forms of sugar, its presence contributes to the product's classification as ultra-processed.
What is a reasonable portion size for BAKER'S COOKIE BALLS?
The declared serving size is 1 COOKIE BALL. Given the product's FoodScore of 26/100 and its nutrient profile, adhering to this small portion size is advisable. Consuming larger portions would significantly increase intake of saturated fat and calories, making it harder to maintain a balanced diet.
Can children eat BAKER'S COOKIE BALLS?
Children can consume BAKER'S COOKIE BALLS in moderation. However, due to the high sugar content and artificial colors, it is advisable to offer them as an occasional treat rather than a regular snack. Prioritize whole, unprocessed foods for children's daily diets.