BAKER'S FIRECRACKER COOKIE BALLS, CHOCOLATE TRUFFLE scores 32/100 (Poor) due to its classification as an ultra-processed food and its content of saturated fat.
BAKER'S FIRECRACKER COOKIE BALLS, CHOCOLATE TRUFFLE has a FoodScore of 32/100, indicating a poor nutritional profile.
This product contains 5g of fiber per 100g, contributing positively to its score.
A significant concern is the 10g of saturated fat per 100g, which negatively impacts the score.
As a NOVA 4 ultra-processed item, it offers less nutritional value compared to plain sparkling water or unsweetened iced tea.
Consider this product as an occasional treat rather than a regular part of your diet.
Scores +0 points above the beverage category average (32/100 across 3796 foods).
Fiber
5g
18% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
275mg
12% of Daily Value
+
What it brings to the table
Fiber (5g)+6
Protein (5g)+1
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (10g)-14
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 32
BAKER'S FIRECRACKER COOKIE BALLS, CHOCOLATE TRUFFLE received a FoodScore of 32 out of 100, placing it in the 'Poor' category. This score is primarily influenced by several factors. On the positive side, the product gains 6 points for its 5g of fiber per 100g and 1 point for its 5g of protein. Additionally, it receives 2 points for its iron content, providing 40% of the Daily Value per 100g. However, these bonuses are significantly outweighed by penalties. The product incurs a substantial 14-point penalty for its 10g of saturated fat per 100g. Furthermore, its classification as a NOVA 4 ultra-processed food results in a 10-point deduction. An additional 3 points are penalized due to the presence of concentrated ultra-processed fat, likely from ingredients like canola oil and cocoa butter. While the product declares 0g of added sugar, the presence of ingredients like sugar and high fructose corn syrup in the cookie crumbs indicates that sugars are present, but not categorized as 'added sugar' in the final product's nutritional declaration. Compared to a baseline of plain sparkling water or unsweetened iced tea, which would score much higher due to their minimal processing and lack of detrimental nutrients, BAKER'S FIRECRACKER COOKIE BALLS, CHOCOLATE TRUFFLE provides a less favorable nutritional profile.
Health benefits
What the nutrients in baker's firecracker cookie balls, chocolate truffle actually do for you, grounded in established dietary science.
Source of Iron
This product provides 7.2mg of iron per 100g, which is 40% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various cellular functions. While not a primary source of iron in a balanced diet, this product can contribute to daily iron intake, especially for individuals who may need to increase their iron consumption. It is important to consider the overall nutritional context of the product when relying on it for micronutrient contributions.
Contains Dietary Fiber
BAKER'S FIRECRACKER COOKIE BALLS, CHOCOLATE TRUFFLE contains 5g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this amount is a positive attribute for a dessert item, it is still recommended to obtain fiber from whole food sources like fruits, vegetables, and whole grains as part of a balanced diet. The fiber here likely comes from the cookie crumbs and cocoa.
Provides Protein
With 5g of protein per 100g, this product offers a modest amount of this macronutrient. Protein is vital for muscle repair and growth, and plays a role in satiety. While not a high-protein food, this contribution can add to your daily protein intake, particularly when consumed as part of a larger meal or snack. The protein content likely originates from the wheat flour and cocoa solids present in the ingredients.
BAKER'S FIRECRACKER COOKIE BALLS, CHOCOLATE TRUFFLE scores 32/100 (Poor) due to its classification as an ultra-processed food and its content of saturated fat.
How to eat it
BAKER'S FIRECRACKER COOKIE BALLS, CHOCOLATE TRUFFLE are typically consumed as a dessert or a sweet treat. A common portion is one cookie ball, which is designed for occasional indulgence. They are often enjoyed on their own or as part of a celebratory spread.
To manage overall intake, consider portioning out a single cookie ball and storing the rest out of sight.
Pairing this treat with a source of whole food nutrients, such as a piece of fruit or a handful of nuts, can help balance the snack.
Consider this product for special occasions rather than a daily dessert option to align with dietary guidelines.
If you are looking for a similar flavor profile with more nutritional benefits, try making homemade energy balls with oats, nuts, and cocoa powder.
Store BAKER'S FIRECRACKER COOKIE BALLS in an airtight container at room temperature to maintain freshness.
Things to keep in mind
Consumers should be aware that BAKER'S FIRECRACKER COOKIE BALLS, CHOCOLATE TRUFFLE contains several ingredients that may be a concern for some individuals. The product contains wheat and soy, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to the presence of wheat flour. The ingredient list also includes soy lecithin, an emulsifier, which may be a concern for those with soy allergies. The sprinkles contain artificial colors such as Red 3, Red 40, Blue 1, and Yellow 6, which some individuals choose to limit in their diet. Due to its ultra-processed nature and content of saturated fat, individuals monitoring their intake of these components should consume this product in moderation.
Is BAKER'S FIRECRACKER COOKIE BALLS, CHOCOLATE TRUFFLE healthy?
BAKER'S FIRECRACKER COOKIE BALLS, CHOCOLATE TRUFFLE received a FoodScore of 32/100, which is classified as 'Poor.' This indicates it is not considered a healthy food choice for regular consumption. Its ultra-processed nature and content of saturated fat are key factors contributing to this score.
How does BAKER'S FIRECRACKER COOKIE BALLS compare to other dessert items?
Compared to a homemade chocolate truffle made with whole ingredients, BAKER'S FIRECRACKER COOKIE BALLS, CHOCOLATE TRUFFLE is more ultra-processed and contains artificial colors. While it offers some fiber and protein, a homemade option would likely have a better overall nutritional profile and fewer additives. For example, a simple dark chocolate bar like Ghirardelli 72% Cacao would have fewer ingredients and less processing.
What is high fructose corn syrup doing in this product?
High fructose corn syrup is listed as an ingredient in the cookie crumbs. It is a sweetener commonly used in many processed foods. While the product's nutrition label states 0g of added sugar per 100g, this refers to the final product's composition, not the individual ingredients. The presence of high fructose corn syrup contributes to the overall sweetness and caloric density of the cookie crumbs.
What is a reasonable portion size for these cookie balls?
The declared serving size is 1 COOKIE BALL. Given the product's FoodScore of 32/100 and its nutritional profile, adhering to this single-serving portion is advisable. Consuming multiple cookie balls would significantly increase your intake of saturated fat and calories.
Can I give BAKER'S FIRECRACKER COOKIE BALLS to children?
While there are no specific ingredients that are acutely harmful to children in small amounts, this product is ultra-processed and contains artificial colors. It is high in saturated fat and should be offered to children only as an occasional treat in very limited portions. Prioritize whole, unprocessed foods for children's regular diets.
Are there any allergens in this product?
Yes, BAKER'S FIRECRACKER COOKIE BALLS, CHOCOLATE TRUFFLE contains wheat and soy. These are common allergens, and individuals with sensitivities or allergies to these ingredients should avoid this product. Always check the ingredient list for potential allergens if you have dietary restrictions.