BAKER'S GERMAN'S SWEET CHOCOLATE BAR, SWEET CHOCOLATE
BAKER'S GERMAN'S SWEET CHOCOLATE BAR, SWEET CHOCOLATE receives a FoodScore of 12/100 (Avoid). The primary factor for this low score is its **high content of added sugar** and **saturated fat**.
This product scores 12/100, indicating it should be avoided as a regular dietary choice.
It contains 37.6g of added sugar per 100g, contributing significantly to its low score.
With 19.2g of saturated fat per 100g, it exceeds recommended daily limits.
Classified as NOVA 4, this is an ultra-processed food, unlike plain sparkling water.
Consider this product for occasional consumption in small portions due to its nutrient profile.
Scores -20 points above the beverage category average (32/100 across 3796 foods).
Fiber
7.69g
27% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
37.64g
75% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (7.7g)+10
Protein (7.7g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (37.6g)-25
Saturated fat (19.2g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 12
BAKER'S GERMAN'S SWEET CHOCOLATE BAR, SWEET CHOCOLATE scores 12 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high levels of added sugar and saturated fat. The product contains 37.6g of added sugar per 100g, which incurs a significant penalty of -25 points. Additionally, its 19.2g of saturated fat per 100g leads to a -15 point deduction. As an ultra-processed food (NOVA class 4), it receives another -10 point penalty, with an additional -3 points for concentrated ultra-processed fat. While it does offer some positive nutrients, such as 7.7g of fiber and 7.7g of protein per 100g, earning +10 and +3 points respectively, and 5.54mg of iron (31% DV) contributing +2 points, these benefits are outweighed by the penalties. The primary ingredient, sugar, is listed first, confirming its substantial contribution to the overall composition. Compared to a baseline like plain sparkling water or unsweetened iced tea, which typically score much higher due to minimal processing and no added sugars or fats, BAKER'S chocolate bar presents a very different nutritional profile.
Health benefits
What the nutrients in baker's german's sweet chocolate bar, sweet chocolate actually do for you, grounded in established dietary science.
Source of Dietary Fiber
BAKER'S GERMAN'S SWEET CHOCOLATE BAR provides 7.69g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this product is not a primary fiber source, the fiber content from the chocolate itself offers a modest contribution to daily intake. Consumers can consider this when incorporating small portions into their diet, understanding it's a secondary benefit.
Contains Iron
This chocolate bar offers 5.54mg of iron per 100g, which is 31% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and overall energy levels. While not a primary source of iron, this contribution can be a minor part of meeting daily iron needs. It's important to note that the iron in chocolate is non-heme iron, which is less readily absorbed than heme iron from animal sources.
Provides Protein
BAKER'S GERMAN'S SWEET CHOCOLATE BAR contains 7.69g of protein per 100g. Protein is crucial for muscle repair and growth, as well as for various bodily functions. While not a high-protein food, this amount can contribute to daily protein intake when consumed as part of a balanced diet. For individuals looking to increase protein, this product would be a minor contributor rather than a significant source.
BAKER'S GERMAN'S SWEET CHOCOLATE BAR, SWEET CHOCOLATE receives a FoodScore of 12/100 (Avoid). The primary factor for this low score is its high content of added sugar and saturated fat.
How to eat it
BAKER'S GERMAN'S SWEET CHOCOLATE BAR is typically used in baking or enjoyed as a sweet treat. A common portion is often a square or two, providing a rich, sweet flavor. It's important to be mindful of portion sizes due to its concentrated energy and sugar content.
Use in baking recipes where the sugar content can be controlled by reducing other added sugars in the recipe.
Pair a small square with a piece of fruit or a handful of nuts to add fiber and healthy fats, which can help moderate sugar absorption.
Consider this as an occasional treat rather than a daily snack to manage intake of added sugars and saturated fats.
Break into smaller pieces to savor slowly, promoting mindfulness and potentially leading to reduced overall consumption.
Things to keep in mind
Consumers should be aware of the high added sugar content in BAKER'S GERMAN'S SWEET CHOCOLATE BAR, which can contribute to excessive calorie intake and may be a concern for individuals managing blood sugar levels. The product also contains a significant amount of saturated fat, which, when consumed in excess, can impact cardiovascular health. The ingredient list includes soy lecithin, an emulsifier, which is generally recognized as safe but is an allergen for individuals with soy sensitivities. While not explicitly stated for cross-contamination, chocolate products are often processed on equipment that also handles milk, peanuts, and tree nuts, which could be a concern for those with severe allergies.
Is BAKER'S GERMAN'S SWEET CHOCOLATE BAR, SWEET CHOCOLATE healthy?
Based on its FoodScore of 12/100, BAKER'S GERMAN'S SWEET CHOCOLATE BAR is not considered a healthy choice for regular consumption. Its high levels of added sugar and saturated fat are the primary reasons for this low score, outweighing its modest contributions of fiber, protein, and iron.
How does BAKER'S GERMAN'S SWEET CHOCOLATE BAR compare to other chocolate brands?
Compared to a dark chocolate bar like Ghirardelli Intense Dark 72% Cacao, BAKER'S GERMAN'S SWEET CHOCOLATE BAR typically has a higher added sugar content and often a lower percentage of cocoa solids. Darker chocolates generally offer more antioxidants and less sugar, making them a potentially better option for occasional treats.
What is 'soy lecithin' and should I be concerned about it?
Soy lecithin is an emulsifier derived from soybeans, used to create a smooth texture and prevent ingredients from separating in chocolate. For most people, it is safe to consume. However, individuals with a soy allergy should avoid products containing soy lecithin, as it can trigger allergic reactions.
What is a reasonable portion size for this chocolate bar?
The declared serving size for BAKER'S GERMAN'S SWEET CHOCOLATE BAR is 2 squares. Given its high content of added sugar and saturated fat, adhering to this small portion size is advisable. For baking, consider using it in recipes that allow you to control the overall sugar and fat content.
Can this chocolate bar be part of a weight management diet?
Due to its high calorie density (462.31 calories per 100g) and significant added sugar content, BAKER'S GERMAN'S SWEET CHOCOLATE BAR should be consumed in very small, controlled portions if you are managing your weight. It's best reserved as an occasional treat rather than a regular snack to avoid excess calorie intake.