BAKER'S HOLIDAY MOLD KIT WHITE CHOCOLATE receives a FoodScore of 2/100 (Avoid), primarily due to its **high added sugar** and **saturated fat content**.
This product scores 2/100 (Avoid) on FoodScore, indicating it offers minimal nutritional value.
It contains 45g of added sugar per 100g, contributing significantly to its low score.
With 21.43g of saturated fat per 100g, it exceeds daily recommendations for this nutrient.
As a NOVA class 4 ultra-processed food, it is a significant departure from whole foods like sparkling water.
Scores -30 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
45g
90% of Daily Value
Sodium
71mg
3% of Daily Value
+
What it brings to the table
Protein (7.1g)+3
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (45g)-25
Saturated fat (21.4g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 2
BAKER'S HOLIDAY MOLD KIT WHITE CHOCOLATE receives a FoodScore of 2 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its nutritional profile, which includes high levels of added sugar and saturated fat. Per 100g, this product contains 45g of added sugar, resulting in a significant penalty of -25 points. Additionally, it provides 21.43g of saturated fat, leading to a -15 point penalty. The presence of soy lecithin as an emulsifier and its classification as a NOVA class 4 ultra-processed food further contribute to its low score, incurring a -10 point penalty for being ultra-processed and an additional -3 points for concentrated ultra-processed fat. While it does receive minor bonuses for protein (7.1g, +3 points) and calcium (142.86mg, +2 points), these are insufficient to offset the substantial penalties. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, BAKER'S HOLIDAY MOLD KIT WHITE CHOCOLATE offers a starkly different nutritional composition, lacking fiber and essential micronutrients while being calorie-dense and high in sugar and fat.
Health benefits
What the nutrients in baker's holiday mold kit white chocolate actually do for you, grounded in established dietary science.
Provides a Source of Calcium
BAKER'S HOLIDAY MOLD KIT WHITE CHOCOLATE contains 142.86mg of calcium per 100g, which contributes 11% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone density and supporting various bodily functions. While not a primary source, this product can contribute a small amount of calcium to the diet, particularly when consumed as an occasional treat. It's important to balance such contributions with other calcium-rich foods.
Contains Some Protein
This product provides 7.14g of protein per 100g. Protein is a macronutrient vital for muscle repair, tissue building, and enzyme production. Although this is not a high-protein food, the protein content does offer a minor nutritional contribution. For individuals looking to increase their protein intake, focusing on lean meats, legumes, and dairy products would be more effective, but this product does offer a small amount.
Offers a Moment of Indulgence
For many, white chocolate products like BAKER'S HOLIDAY MOLD KIT WHITE CHOCOLATE serve as an occasional treat. Consuming foods that are enjoyed can contribute to overall dietary satisfaction and prevent feelings of deprivation, which can be important for a balanced approach to eating. When consumed in moderation, such items can fit into a varied diet without undermining nutritional goals, especially when balanced with nutrient-dense foods.
BAKER'S HOLIDAY MOLD KIT WHITE CHOCOLATE receives a FoodScore of 2/100 (Avoid), primarily due to its high added sugar and saturated fat content.
How to eat it
BAKER'S HOLIDAY MOLD KIT WHITE CHOCOLATE is typically used for baking or as a decorative element in desserts, often consumed in small portions as part of a larger dish. It is not intended as a standalone snack or a primary source of nutrition.
When using this product, consider it as a flavoring or garnish rather than a main ingredient to manage intake of added sugar and saturated fat.
Pair small amounts with nutrient-dense foods like fresh fruit or nuts to add fiber and other beneficial nutrients to your snack or dessert.
Be mindful of portion sizes; the serving size is 2 pieces, which helps in controlling calorie and sugar intake.
Things to keep in mind
This product contains milk and soy lecithin, which are common allergens. Individuals with allergies to milk or soy should avoid consumption. Due to its high content of added sugar (45g per 100g) and saturated fat (21.43g per 100g), individuals managing blood sugar levels, such as those with diabetes, or those monitoring their fat intake for cardiovascular health, should consume this product with caution and in very limited quantities. The ingredient list also includes "natural and artificial flavor," which, while generally recognized as safe, contributes to its ultra-processed classification.
Is BAKER'S HOLIDAY MOLD KIT WHITE CHOCOLATE healthy?
BAKER'S HOLIDAY MOLD KIT WHITE CHOCOLATE is not considered a healthy food. It scores 2/100 on FoodScore due to its high levels of added sugar (45g per 100g) and saturated fat (21.43g per 100g). It is classified as an ultra-processed food and offers minimal micronutrients.
How does BAKER'S HOLIDAY MOLD KIT WHITE CHOCOLATE compare to other white chocolate brands?
Compared to other white chocolate products, such as Hershey's Kisses White Chocolate, BAKER'S HOLIDAY MOLD KIT WHITE CHOCOLATE has a similar nutritional profile, being high in added sugar and saturated fat. Most white chocolates are ultra-processed confections and should be consumed in moderation.
What is 'soy lecithin' and why is it in this product?
Soy lecithin is an emulsifier derived from soybeans. It is used in white chocolate to help bind the fat and water components, creating a smooth texture and preventing separation. It is a common ingredient in many processed foods.
What is a reasonable portion size for this white chocolate?
The declared serving size for BAKER'S HOLIDAY MOLD KIT WHITE CHOCOLATE is 2 pieces. Adhering to this portion size helps manage the intake of calories, added sugar, and saturated fat, making it easier to fit into a balanced diet as an occasional treat.
Can I use this white chocolate in recipes for people with dietary restrictions?
Due to the presence of milk and soy lecithin, this product is not suitable for individuals with dairy or soy allergies. It is also high in sugar, making it less ideal for those managing blood sugar levels. Always check the ingredient list for specific dietary needs.