AvoidsweetBAKER'S· 0.083 CARTON, MAKES 1 COOKIE BALL
BAKER'S S'MORES COOKIE BALLS DESSERT KIT, S'MORES
BAKER'S S'MORES COOKIE BALLS DESSERT KIT, S'MORES receives a FoodScore of 3/100 (Avoid), primarily due to its **high content of added sugar** and classification as an **ultra-processed food**.
This BAKER'S dessert kit scores 3/100, indicating it is not recommended for regular consumption.
A single serving contains 39.1g of added sugar, contributing significantly to its low score.
The product is classified as NOVA class 4, meaning it is an ultra-processed food.
It provides 4.3g of fiber per 100g, which is a minor positive point.
Consider this product for occasional treats rather than a dietary staple.
Scores -12 points above the sweet category average (15/100 across 1084 foods).
Fiber
4.3g
15% of Daily Value
Protein
4.35g
9% of Daily Value
Added sugar
39.1g
78% of Daily Value
Sodium
260.87mg
11% of Daily Value
+
What it brings to the table
Fiber (4.3g)+4
Micronutrients (Iron)+2
−
What holds it back
Added sugar (39.1g)-25
Saturated fat (10.9g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 3
BAKER'S S'MORES COOKIE BALLS DESSERT KIT, S'MORES earned a FoodScore of 3 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar, which stands at 39.1g per 100g, incurring a significant penalty of 25 points. This level of added sugar is a concern for dietary guidelines. Additionally, the product contains 10.9g of saturated fat per 100g, leading to a 15-point penalty. The inclusion of ingredients like sugar, corn syrup, and soybean oil in the top positions of the ingredient list contributes to its classification as an ultra-processed food (NOVA class 4), which further deducts 10 points. While it does offer 4.3g of fiber and 2.17mg of iron (12% DV), these minor bonuses of +4 and +2 points respectively are insufficient to offset the substantial penalties. Compared to a generic unbranded s'mores dessert, this BAKER'S kit aligns with similar nutritional profiles for highly processed sweet treats, emphasizing a high caloric density from sugars and fats with limited micronutrient contribution.
Health benefits
What the nutrients in baker's s'mores cookie balls dessert kit, s'mores actually do for you, grounded in established dietary science.
Provides a Source of Iron
This product contributes 2.17mg of iron per 100g, which is 12% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute a small amount to daily iron intake, particularly for individuals who may have difficulty meeting their needs through other foods. It is important to consider the overall nutritional profile when relying on any food for micronutrient contributions.
Contains Dietary Fiber
BAKER'S S'MORES COOKIE BALLS DESSERT KIT provides 4.3g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While this amount is a positive aspect, it is important to balance it with the product's high sugar and fat content. Foods that are naturally rich in fiber, such as fruits, vegetables, and whole grains, are generally preferred for their broader nutritional benefits.
Offers an Occasional Treat Option
For individuals seeking an occasional indulgent dessert, this product can serve that purpose. Its formulation is designed to deliver a specific flavor and texture experience. When consumed in moderation and as part of an otherwise balanced diet, it can fit into a varied eating pattern. The key is to recognize its role as a dessert item and not a significant source of daily nutrition.
BAKER'S S'MORES COOKIE BALLS DESSERT KIT, S'MORES receives a FoodScore of 3/100 (Avoid), primarily due to its high content of added sugar and classification as an ultra-processed food.
How to eat it
This dessert kit is typically prepared and consumed as a sweet treat, often after a meal or as a snack. The serving size is designed to make one cookie ball, indicating its intended use as an individual indulgence. Due to its high sugar and fat content, it is best enjoyed in moderation.
To manage portion sizes, prepare only the desired number of cookie balls and store the remaining kit components for later use.
Consider pairing a small portion with a source of protein or fiber, like a handful of nuts or a piece of fruit, to add nutritional balance to your snack.
Instead of consuming the entire prepared serving, try sharing it with others to reduce individual intake of added sugars and fats.
For a less processed alternative, consider making s'mores from scratch using whole grain graham crackers, dark chocolate, and homemade marshmallows to control sugar content.
Things to keep in mind
This product contains several ingredients that warrant attention. Allergens declared include wheat, milk, and soy, which are common allergens and should be noted by individuals with sensitivities. The presence of artificial flavor and artificial color [BLUE 1] may be a concern for some consumers who prefer to avoid synthetic additives. Given its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and consider its impact on their daily carbohydrate intake. The product's classification as ultra-processed also suggests a formulation that may contribute to a diet high in refined ingredients.
Is BAKER'S S'MORES COOKIE BALLS DESSERT KIT healthy?
No, BAKER'S S'MORES COOKIE BALLS DESSERT KIT is not considered healthy. It has a FoodScore of 3/100, primarily due to its high added sugar content (39.1g per 100g) and significant saturated fat (10.9g per 100g). It is also classified as an ultra-processed food (NOVA class 4), indicating a formulation with many industrial ingredients and additives.
How does BAKER'S S'MORES COOKIE BALLS DESSERT KIT compare to a generic s'mores dessert?
This BAKER'S product is nutritionally similar to many generic s'mores dessert kits. Both typically feature high levels of added sugar and saturated fat, and are classified as ultra-processed. While specific ingredient lists may vary, the overall nutritional profile for these types of sweet treats tends to be consistent across brands like this and others such as Duncan Hines dessert kits.
What is 'modified cornstarch' and why is it in this product?
Modified cornstarch is a food additive used as a thickener, stabilizer, or emulsifier. In this dessert kit, it likely contributes to the texture and stability of the marshmallow bits and icing. It is a common ingredient in many processed foods and is generally recognized as safe for consumption.
What is a reasonable portion size for this dessert kit?
The declared serving size is 0.083 carton, which makes 1 cookie ball. Given the high caloric density (478.26 calories per 100g) and significant added sugar, adhering to this single cookie ball portion is advisable. Consuming multiple cookie balls would substantially increase intake of added sugars and fats.
Can I make this dessert kit more nutritious?
It is challenging to significantly enhance the nutritional profile of this specific dessert kit due to its inherent formulation as an ultra-processed sweet treat. To make a s'mores-inspired dessert more nutritious, you could opt for homemade versions using whole grain graham crackers, dark chocolate with lower sugar, and homemade marshmallows to control ingredients and sugar content.