BAKER'S SEMI-SWEET CHOCOLATE PREMIUM BAKING CHIPS receives a FoodScore of 9/100 (Avoid). The primary factor for this low score is the **high amount of added sugar** and **saturated fat**.
This product scores 9/100, indicating it is best avoided for regular consumption.
It contains 46.7g of added sugar per 100g, a significant contributor to its low score.
With 20g of saturated fat per 100g, this product is high in fats that should be limited.
Classified as NOVA 4, it is an ultra-processed food, offering minimal nutritional benefits compared to a baseline like unsweetened iced tea.
Consider using BAKER'S chips in small portions as an occasional treat rather than a daily ingredient.
Scores -23 points above the beverage category average (32/100 across 3796 foods).
Fiber
6.67g
24% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
46.7g
93% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (6.7g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (46.7g)-25
Saturated fat (20g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 9
BAKER'S SEMI-SWEET CHOCOLATE PREMIUM BAKING CHIPS receives a FoodScore of 9 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly the high levels of added sugar and saturated fat. Per 100g, this product contains 46.7g of added sugar, incurring a significant penalty of -25 points. Additionally, it provides 20g of saturated fat, leading to a -15 point penalty. The presence of soy lecithin as an emulsifier, along with other processing, classifies this product as NOVA 4, indicating it is ultra-processed, which contributes a -10 point penalty. A further -3 points are deducted for being a concentrated ultra-processed fat source. While it does offer some positive nutrients, such as 6.67g of fiber (+8 points) and 6.67g of protein (+2 points), these are not sufficient to offset the substantial penalties. The product also provides 10.67mg of iron, contributing +2 points. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, BAKER'S chips offer a vastly different nutritional profile, with a high caloric density and minimal beneficial micronutrients beyond iron.
Health benefits
What the nutrients in baker's semi-sweet chocolate premium baking chips, semi-sweet chocolate actually do for you, grounded in established dietary science.
Source of Iron
BAKER'S SEMI-SWEET CHOCOLATE PREMIUM BAKING CHIPS can contribute to your daily iron intake. Per 100g, this product provides 10.67mg of iron, which is 59% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and overall energy production. While not a primary source of iron in a balanced diet, incorporating small amounts of these chips can help supplement iron intake, especially for individuals who may need to boost their levels.
Provides Dietary Fiber
This product contains 6.67g of fiber per 100g, which is a notable amount for a chocolate product. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While the overall nutritional profile of these chips suggests moderation, the fiber content is a positive aspect that can contribute to your daily fiber goals when consumed in appropriate portions.
Occasional Indulgence
As a baking ingredient, BAKER'S chips serve as an occasional treat to enhance flavor and texture in desserts. For individuals who enjoy baking and want to incorporate chocolate, these chips can be used in moderation. The key is to be mindful of portion sizes and frequency of consumption, ensuring that such indulgences fit within an overall balanced dietary pattern rather than becoming a regular staple.
BAKER'S SEMI-SWEET CHOCOLATE PREMIUM BAKING CHIPS receives a FoodScore of 9/100 (Avoid). The primary factor for this low score is the high amount of added sugar and saturated fat.
How to eat it
BAKER'S SEMI-SWEET CHOCOLATE PREMIUM BAKING CHIPS are typically used in baking for cookies, brownies, and other desserts. They are also sometimes added to trail mixes or eaten directly as a snack. Due to their high added sugar and fat content, portion control is crucial.
Use BAKER'S chips sparingly in recipes; consider reducing the amount called for or mixing with unsweetened cocoa nibs to cut down on added sugar.
Pair with nutrient-dense foods like fresh fruit or nuts to add fiber and healthy fats, balancing the overall nutritional impact of your snack.
Measure out a small serving (e.g., 1 tablespoon) to help manage calorie and sugar intake, rather than eating directly from the bag.
Incorporate into homemade energy bites with oats and nut butter for a controlled treat that also provides beneficial nutrients.
Things to keep in mind
Consumers should be aware of the high levels of added sugar and saturated fat in BAKER'S SEMI-SWEET CHOCOLATE PREMIUM BAKING CHIPS. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and account for its sugar content. The ingredient list includes milk fat and soy lecithin, indicating potential allergens for individuals with milk or soy sensitivities. While the product does not contain common artificial colors or preservatives, its ultra-processed nature means it offers limited nutritional benefits compared to whole foods. Always check the label for specific allergen information if you have dietary restrictions.
Is BAKER'S SEMI-SWEET CHOCOLATE PREMIUM BAKING CHIPS healthy?
No, BAKER'S SEMI-SWEET CHOCOLATE PREMIUM BAKING CHIPS are not considered healthy for regular consumption, receiving a FoodScore of 9/100. This is primarily due to their high added sugar content (46.7g per 100g) and saturated fat (20g per 100g), which contribute to a low nutritional score. It is best consumed as an occasional treat in very small portions.
How does BAKER'S compare to other chocolate baking chips?
Compared to other chocolate baking chips like Hershey's Semi-Sweet Chocolate Chips, BAKER'S has a similar nutritional profile in terms of high added sugar and saturated fat. Most semi-sweet chocolate chips are ultra-processed and intended for occasional use in baking, rather than as a daily food. Always check the specific nutrition label for direct comparisons.
What is soy lecithin and why is it in this product?
Soy lecithin is an emulsifier derived from soybeans. In BAKER'S SEMI-SWEET CHOCOLATE PREMIUM BAKING CHIPS, it helps to blend ingredients that would otherwise separate, such as the fat and water components, creating a smooth texture and preventing blooming. It is generally recognized as safe, but individuals with soy allergies should be aware of its presence.
What is a reasonable portion size for these baking chips?
A reasonable portion size for BAKER'S SEMI-SWEET CHOCOLATE PREMIUM BAKING CHIPS is typically 1 tablespoon, as indicated on the nutrition label. This small amount helps to manage the intake of added sugars and saturated fats. For baking, consider using less than the recipe calls for or distributing them widely to reduce the per-serving impact.
Can I use these chips in a low-sugar diet?
No, BAKER'S SEMI-SWEET CHOCOLATE PREMIUM BAKING CHIPS are not suitable for a low-sugar diet. With 46.7g of added sugar per 100g, they contribute a significant amount of sugar. Individuals following a low-sugar diet should look for unsweetened cocoa products or baking chips specifically formulated with sugar substitutes.