BAKERY OLD-FASHIONED ECLAIRS receive a FoodScore of 13/100 (Avoid). The primary factor driving this low score is the **high amount of added sugar**.
This product scores 13/100, indicating it should be avoided as a regular snack.
It contains 21.2g of added sugar per 100g, a significant contributor to its low score.
With 0g of fiber and 3.03g of protein per 100g, it offers minimal satiety.
As a NOVA class 4 food, BAKERY ECLAIRS are considered ultra-processed.
Consider this product for occasional consumption rather than a daily dietary staple.
Scores -28 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
3.03g
6% of Daily Value
Added sugar
21.2g
42% of Daily Value
Sodium
151.52mg
7% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (21.2g)-25
Saturated fat (4.0g)-2
Ultra-processed (NOVA 4)-10
Why it scores 13
BAKERY OLD-FASHIONED ECLAIRS received a FoodScore of 13 out of 100, placing them in the 'Avoid' category. This score is largely influenced by the product's nutritional profile, which includes several components that detract from its overall healthfulness. A significant penalty of 25 points was applied due to the high concentration of added sugar, totaling 21.2 grams per 100 grams. This amount exceeds recommended daily limits for added sugars. Additionally, the product contains 4.04 grams of saturated fat per 100 grams, resulting in a 2-point penalty. The presence of palm oil and soybean oil contributes to the fat content. Furthermore, as a NOVA class 4 food, BAKERY ECLAIRS are classified as ultra-processed, incurring a 10-point penalty. This classification reflects the extensive processing and the inclusion of ingredients not typically found in home kitchens. In comparison to a whole-food snack alternative, this product offers minimal beneficial nutrients like fiber, protein, and essential micronutrients, which are largely absent or present in very low amounts. For instance, it provides 0g of fiber and 0% DV for several key vitamins and minerals.
Health benefits
What the nutrients in bakery old- fashioned eclairs actually do for you, grounded in established dietary science.
Provides a Source of Calories for Energy
BAKERY OLD-FASHIONED ECLAIRS provide 242.42 calories per 100g, which can contribute to daily energy needs. For individuals requiring a quick caloric intake, such as after intense physical activity, this product can offer an immediate energy boost. However, it is important to note that these calories primarily come from sugars and fats, with minimal protein or fiber to support sustained energy or satiety.
Contains Some Calcium and Iron
This product offers a small amount of calcium, providing 117.17mg or 9% of the Daily Value per 100g, and iron at 1.01mg or 6% of the Daily Value. While not a significant source, these micronutrients contribute marginally to daily intake. Calcium is important for bone health, and iron is essential for oxygen transport in the blood. Consumers should not rely on this product as a primary source for these minerals.
Offers a Treat for Occasional Indulgence
For those seeking an occasional sweet treat, BAKERY OLD-FASHIONED ECLAIRS can fulfill that role. The product is designed for flavor and enjoyment, and in moderation, can fit into a balanced dietary pattern that allows for occasional indulgences. The key is portion control and infrequent consumption, ensuring it does not displace more nutrient-dense foods in the diet.
BAKERY OLD-FASHIONED ECLAIRS receive a FoodScore of 13/100 (Avoid). The primary factor driving this low score is the high amount of added sugar.
How to eat it
BAKERY OLD-FASHIONED ECLAIRS are typically consumed as a dessert or a sweet snack. They are often eaten individually as a treat, sometimes paired with coffee or tea. Due to their high sugar and fat content, they are not intended for regular consumption.
Consider sharing a single eclair to manage portion size and reduce caloric and sugar intake.
Pair with a source of protein or fiber, such as a small handful of nuts or a piece of fruit, to help moderate blood sugar response.
Enjoy BAKERY ECLAIRS as an occasional treat, perhaps once a month, rather than a daily or weekly habit.
If you are craving a sweet pastry, consider making a homemade version with reduced added sugar and whole wheat flour.
Things to keep in mind
BAKERY OLD-FASHIONED ECLAIRS contain several ingredients that consumers should be aware of. Allergens present include eggs, wheat, and soy, which are common sensitivities. Individuals with celiac disease or gluten intolerance should avoid this product due to the wheat flour. The ingredient list also includes titanium dioxide, a color additive, and carrageenan, a thickener, which some individuals may choose to limit in their diet. The high added sugar content, at 21.2g per 100g, is a significant concern for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. The product is also high in saturated fat from palm oil. Overall, while generally safe for consumption, individuals with specific dietary restrictions or health conditions should review the ingredient list carefully.
BAKERY OLD-FASHIONED ECLAIRS received a FoodScore of 13/100, indicating they are not considered a healthy food choice for regular consumption. This is primarily due to their high added sugar content (21.2g per 100g) and classification as an ultra-processed food. They offer minimal fiber, protein, and essential micronutrients.
How does BAKERY OLD-FASHIONED ECLAIRS compare to a Krispy Kreme Original Glazed Doughnut?
Compared to a Krispy Kreme Original Glazed Doughnut, BAKERY OLD-FASHIONED ECLAIRS have a similar nutritional profile in terms of high added sugar and fat. Both are ultra-processed snack items offering limited nutritional benefits. While specific nutrient values may vary, both should be considered occasional treats rather than dietary staples due to their low FoodScores.
What is polydextrose, and why is it in these eclairs?
Polydextrose is a synthetic polymer of glucose often used as a food ingredient to provide bulk, stabilize texture, and act as a soluble fiber, although this product contains 0g of total fiber. In BAKERY OLD-FASHIONED ECLAIRS, it likely contributes to the product's texture and mouthfeel without adding significant calories from sugar. It's a common ingredient in many processed foods.
What is a reasonable portion size for BAKERY OLD-FASHIONED ECLAIRS?
The declared serving size is 1 eclair. Given the high sugar and fat content, sticking to this single-eclair portion is advisable for occasional consumption. Consuming multiple eclairs would significantly increase intake of added sugars and calories, making it harder to maintain a balanced diet.
Can I freeze BAKERY OLD-FASHIONED ECLAIRS to make them last longer?
Yes, BAKERY OLD-FASHIONED ECLAIRS can typically be frozen to extend their shelf life. For best quality, wrap them individually in plastic wrap and then place them in an airtight container or freezer bag. Thaw them in the refrigerator or at room temperature before serving. Freezing does not alter the nutritional composition of the product.