BAKING MASTER ENGLISH MUFFIN TOASTING BREAD, ENGLISH MUFFIN
BAKING MASTER ENGLISH MUFFIN TOASTING BREAD scores 52/100, a decent rating, primarily due to its classification as an ultra-processed food and its moderate sodium content.
This BAKING MASTER product has a FoodScore of 52/100, placing it in the 'Decent' category.
It provides 10g of protein and 3.3g of fiber per 100g, contributing positively to its score.
A notable concern is its NOVA class 4 designation, indicating it is an ultra-processed food.
With 500mg of sodium per 100g, it contains more sodium than a generic whole-grain equivalent.
Consider pairing with lean protein and vegetables to create a more balanced meal.
Scores +5 points above the grain category average (47/100 across 2269 foods).
Fiber
3.3g
12% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
3.3g
7% of Daily Value
Sodium
500mg
22% of Daily Value
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What it brings to the table
Fiber (3.3g)+3
Protein (10g)+6
Micronutrients (Iron, Folate, Riboflavin)+6
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What holds it back
Added sugar (3.3g)-1
Sodium (500mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 52
BAKING MASTER ENGLISH MUFFIN TOASTING BREAD achieves a FoodScore of 52 out of 100. This score reflects a balance of some beneficial nutrients and several factors that detract from its overall nutritional quality. On the positive side, the product receives 3 points for its fiber content of 3.3g per 100g and 6 points for its protein content of 10g per 100g. Additionally, it is fortified with iron and folate, contributing 6 points for these micronutrients. However, the product incurs penalties for its formulation. It contains 3.3g of added sugar per 100g, resulting in a 1-point deduction. The sodium content of 500mg per 100g leads to a 2-point penalty. The most significant deduction, however, comes from its classification as a NOVA class 4 food, indicating it is ultra-processed, which results in a 10-point penalty. Ingredients like soy lecithin and calcium propionate are indicative of this processing level. Compared to a generic whole-grain equivalent, this BAKING MASTER product has a higher level of processing and moderate sodium, which impacts its score.
Health benefits
What the nutrients in baking master english muffin toasting bread, english muffin actually do for you, grounded in established dietary science.
Source of Protein
This product provides 10g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle repair and growth, and for the production of enzymes and hormones. Including protein in meals can also help with satiety, potentially reducing overall calorie intake. When consumed as part of a balanced meal, the protein in this English muffin can support various bodily functions.
Contains Dietary Fiber
With 3.3g of fiber per 100g, BAKING MASTER ENGLISH MUFFIN TOASTING BREAD offers a modest contribution to your daily fiber needs. Dietary fiber is important for digestive health, helping to maintain bowel regularity and prevent constipation. It can also play a role in blood sugar management by slowing the absorption of glucose. Pairing this product with fiber-rich toppings can further enhance its benefits.
Fortified with Key Micronutrients
This English muffin is fortified with iron and folate, providing 15% DV and 25% DV respectively per 100g. Iron is crucial for oxygen transport in the blood and for energy production, while folate is vital for cell division and DNA synthesis. These added nutrients can help fill potential dietary gaps, especially for individuals who may not consume enough of these vitamins and minerals from other sources.
BAKING MASTER ENGLISH MUFFIN TOASTING BREAD scores 52/100, a decent rating, primarily due to its classification as an ultra-processed food and its moderate sodium content.
How to eat it
English muffins are commonly consumed as a breakfast item or a base for sandwiches. A typical serving is one slice, often toasted. Be mindful of toppings, as they can significantly alter the nutritional profile.
Pair with lean protein sources like eggs or smoked salmon to create a more balanced and filling meal.
Add fresh vegetables such as spinach or avocado to increase fiber and micronutrient intake.
Watch portion sizes of high-calorie spreads like butter or jam to manage overall calorie and added sugar intake.
Consider using it as a base for an open-faced sandwich with hummus and sliced cucumbers for a lighter meal option.
Things to keep in mind
This product contains common allergens including wheat, milk, and soy, as indicated by the ingredient list (buttermilk, soybean oil, soy lecithin). Individuals with sensitivities or allergies to these ingredients should avoid consumption. The presence of calcium propionate as a preservative, and its classification as a NOVA class 4 ultra-processed food, means it contains ingredients that have undergone significant industrial processing. While generally recognized as safe, some individuals may prefer to limit their intake of ultra-processed foods as part of a balanced dietary pattern.
Is BAKING MASTER ENGLISH MUFFIN TOASTING BREAD healthy?
This BAKING MASTER product scores 52/100, placing it in the 'Decent' category. It offers some protein and fiber, and is fortified with iron and folate. However, it is an ultra-processed food with moderate sodium and added sugar, which detracts from its overall nutritional quality. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does BAKING MASTER compare to other English muffins?
Compared to a generic whole-grain English muffin, this BAKING MASTER product is an ultra-processed food (NOVA 4) and contains enriched wheat flour rather than whole grains. While it provides comparable protein and fiber, its sodium and added sugar content are moderate. For example, a Thomas' Light Multi-Grain English Muffin might offer more fiber and fewer calories per serving, depending on the specific product.
What is 'enriched wheat flour'?
Enriched wheat flour is refined wheat flour that has had certain nutrients added back after processing. These typically include iron, niacin, thiamin mononitrate (Vitamin B1), riboflavin (Vitamin B2), and folic acid. While this restores some lost nutrients, it does not provide the fiber found in whole wheat flour.
What is a reasonable portion size for this English muffin?
The declared serving size is 1 slice (per 100g for nutrient values). For most individuals, consuming one slice as part of a meal is a reasonable portion. To maintain a balanced diet, consider the total calorie, sodium, and added sugar content of your entire meal, especially if you are adding spreads or other toppings.
Can I freeze BAKING MASTER ENGLISH MUFFIN TOASTING BREAD?
Yes, English muffins generally freeze well. Freezing can help extend the shelf life of the product, allowing you to store it for longer periods. To enjoy, simply remove a slice from the freezer and toast it directly. This can be a practical way to reduce food waste and ensure you always have some on hand.