The BALL PARK BRAT XL BUNS HOT DOG BUNS received a FoodScore of 37 out of 100, primarily due to its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While it provides a modest protein bonus of +3 for its 7.9g of protein per 100g and a micronutrient bonus of +4 for iron and riboflavin, these are outweighed by several nutritional drawbacks. The product contains 7.9g of added sugar per 100g, resulting in an 8-point penalty. Additionally, its sodium content of 539.47mg per 100g contributes a 2-point penalty. Ingredients like enriched wheat flour and sugar are prominent. Compared to a generic whole-grain equivalent, this product lacks the fiber content associated with whole grains, which would typically contribute to a higher FoodScore. The overall formulation, including various preservatives and emulsifiers, contributes to its ultra-processed designation.
What the nutrients in ball park brat xl buns hot dog buns, brat xl buns actually do for you, grounded in established dietary science.
This product contributes to your daily iron intake, providing 2.63mg per 100g, which is 15% of the Daily Value. Iron is an essential mineral involved in oxygen transport throughout the body and plays a role in energy production. While not a primary source, it can help meet a portion of daily iron needs, especially when consumed as part of a varied diet.
The BALL PARK BRAT XL BUNS offer 7.89g of protein per 100g, earning a bonus in the FoodScore assessment. Protein is crucial for muscle maintenance and repair, and for the production of enzymes and hormones. Incorporating protein-containing foods into meals can contribute to satiety, helping manage hunger throughout the day.
As a pre-packaged bun, this product offers convenience for meal preparation, fitting into busy schedules. It can serve as a quick base for various fillings, allowing for rapid assembly of meals or snacks. Its ready-to-eat format minimizes preparation time, making it a practical option for certain dietary needs or situations.
BALL PARK BRAT XL BUNS are typically consumed as a vehicle for hot dogs, bratwursts, or other sausages. A common portion is one bun per serving. The primary nutritional pitfall is often what is added to the bun, such as high-sodium processed meats and sugary condiments.
This product contains enriched wheat flour, which is a common allergen (wheat). Individuals with celiac disease or gluten sensitivity should avoid this product. It also contains soy lecithin, indicating the presence of soy, another common allergen. The inclusion of preservatives like calcium propionate and sorbic acid helps extend shelf life but may be a consideration for those sensitive to food additives. Given its added sugar content of 7.9g per 100g, individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for its carbohydrate contribution. The sodium level is also notable, which may be a concern for those monitoring sodium intake for blood pressure management.