BALL PARK CLASSIC POTATO HOT DOG BUNS received a FoodScore of 48/100 (Decent). Its NOVA class 4 designation as an ultra-processed food is the primary factor impacting its score.
FoodScore: 48/100, indicating a decent nutritional profile.
Contains 9.43g protein per 100g, contributing positively to its score.
High sodium content at 528.3mg per 100g is a significant concern.
This product is NOVA class 4, identifying it as ultra-processed.
Consider pairing with lean protein and vegetables to balance the meal.
Scores +1 points above the grain category average (47/100 across 2269 foods).
Fiber
1.91g
7% of Daily Value
Protein
9.43g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
528.3mg
23% of Daily Value
+
What it brings to the table
Fiber (1.9g)+1
Protein (9.4g)+5
Micronutrients (Iron, Riboflavin)+4
−
What holds it back
Sodium (528.3mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 48
The BALL PARK CLASSIC POTATO HOT DOG BUNS achieved a FoodScore of 48 out of 100, placing it in the 'Decent' category. This score reflects a mixed nutritional profile, with some positive contributions offset by less favorable aspects. The product received bonus points for its protein content, providing 9.43g per 100g, and for micronutrients like iron (3.4mg, 19% DV) and riboflavin, which are often enriched in wheat flour products. However, significant penalties were applied due to its high sodium content of 528.3mg per 100g, which is a considerable amount for a grain product. A substantial penalty of 10 points was also assigned because it is classified as NOVA class 4, indicating it is an ultra-processed food. Ingredients such as high fructose corn syrup, mono- and diglycerides, and sucralose contribute to this classification. Compared to a generic whole-grain equivalent, this product offers less fiber (1.91g vs. typically higher in whole grains) and contains more additives.
Health benefits
What the nutrients in ball park classic potato hot dog buns actually do for you, grounded in established dietary science.
Source of Iron
BALL PARK CLASSIC POTATO HOT DOG BUNS contribute to daily iron intake, providing 3.4mg per 100g, which is 19% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. For individuals seeking to increase their iron intake through fortified grains, this product can be a component of a varied diet, particularly when paired with iron-rich foods.
Provides Protein
With 9.43g of protein per 100g, these BALL PARK buns offer a moderate amount of protein for a bread product. Protein is crucial for muscle repair and growth, and for satiety. While not a primary protein source, it can contribute to the overall protein content of a meal, especially when combined with other protein-rich ingredients like lean meats or plant-based alternatives in a hot dog.
Convenient Carbohydrate Source
As a grain product, these buns provide carbohydrates, which are the body's primary source of energy. They can be a convenient and readily available component of meals, fitting into busy lifestyles. When consumed as part of a balanced meal that includes vegetables and lean protein, the carbohydrates can help fuel daily activities and provide sustained energy.
BALL PARK CLASSIC POTATO HOT DOG BUNS received a FoodScore of 48/100 (Decent). Its NOVA class 4 designation as an ultra-processed food is the primary factor impacting its score.
How to eat it
Hot dog buns are typically consumed as a vehicle for hot dogs or sausages, often during casual meals, barbecues, or sporting events. A common portion is one bun per serving. While convenient, it's important to consider the overall nutritional impact of the bun and its accompaniments.
To enhance the nutritional value, pair your hot dog bun with plenty of vegetables as toppings, such as sauerkraut, onions, peppers, or tomatoes.
Consider using a lean protein source for your hot dog, like chicken or turkey sausage, to balance the meal's fat content.
Be mindful of condiments, as many can add significant amounts of sodium and added sugars; opt for lower-sodium or sugar-free options when possible.
For a more balanced meal, serve the hot dog and bun alongside a side salad or a serving of fruit.
Things to keep in mind
The BALL PARK CLASSIC POTATO HOT DOG BUNS contain several ingredients that consumers may wish to note. The presence of high fructose corn syrup and sucralose indicates the use of both caloric and non-caloric sweeteners. The product also contains artificial colors, specifically Yellow 5 & 6, which some individuals choose to avoid. Emulsifiers like mono- and diglycerides and DATEM are present, which are common in baked goods but contribute to its ultra-processed classification. Individuals with sensitivities to these additives should be aware. The ingredient list also declares wheat and soy as allergens, which is important for those with allergies to these common ingredients.
BALL PARK CLASSIC POTATO HOT DOG BUNS received a FoodScore of 48/100, categorizing it as 'Decent.' While it provides some protein and iron, its classification as an ultra-processed food and its high sodium content are factors that lower its overall score. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does BALL PARK CLASSIC POTATO HOT DOG BUNS compare to other brands?
Compared to a generic whole-grain hot dog bun, BALL PARK CLASSIC POTATO HOT DOG BUNS generally contain less fiber and more additives. For example, brands like Pepperidge Farm Farmhouse Hearty 100% Whole Wheat Buns would typically offer a higher fiber content and often fewer ultra-processed ingredients, leading to a higher FoodScore. This product's NOVA class 4 designation is a key differentiator.
What is the role of potato flour in these buns?
Potato flour is included in BALL PARK CLASSIC POTATO HOT DOG BUNS to contribute to the bun's texture and moisture retention. It can also add a subtle flavor. While it is a natural ingredient, its presence does not significantly alter the overall nutritional profile in terms of macronutrients or micronutrients compared to other flour-based buns.
What is a reasonable portion size for these buns?
A reasonable portion size for BALL PARK CLASSIC POTATO HOT DOG BUNS is typically one bun per serving, as indicated on the nutrition label. Adhering to this serving size helps manage calorie, sodium, and carbohydrate intake. Consuming multiple buns in one sitting would significantly increase the intake of these components.
Are there any artificial ingredients in these buns?
Yes, BALL PARK CLASSIC POTATO HOT DOG BUNS contain several artificial ingredients. These include the artificial sweetener sucralose and artificial colors Yellow 5 & 6. Additionally, various emulsifiers and preservatives like calcium propionate are present, which are common in commercially baked goods to extend shelf life and improve texture.