BALL PARK CLASSIC POTATO PRE-SLICED HAMBURGER BUNS, CLASSIC POTATO
BALL PARK CLASSIC POTATO PRE-SLICED HAMBURGER BUNS receive a FoodScore of 45/100 (Decent). The score is primarily impacted by its **ultra-processed classification** and the presence of **added sugars** and **sodium**.
This product has a FoodScore of 45/100, indicating a Decent nutritional profile.
It is classified as NOVA 4, meaning it is an ultra-processed food.
A serving contains 5.7g of added sugar and 509.43mg of sodium per 100g.
Compared to a generic whole-grain bun, this product offers less fiber.
Consider portion sizes to manage intake of added sugar and sodium.
Scores -2 points above the grain category average (47/100 across 2269 foods).
Fiber
1.91g
7% of Daily Value
Protein
9.43g
19% of Daily Value
Added sugar
5.7g
11% of Daily Value
Sodium
509.43mg
22% of Daily Value
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What it brings to the table
Fiber (1.9g)+1
Protein (9.4g)+5
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (5.7g)-5
Sodium (509.4mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 45
BALL PARK CLASSIC POTATO PRE-SLICED HAMBURGER BUNS achieved a FoodScore of 45 out of 100, placing them in the Decent category. This score reflects a balance of some beneficial nutrients against several factors that reduce its overall nutritional quality. The product receives bonuses for its protein content, providing 9.4g per 100g, and for specific micronutrients like iron (15% DV) and folate (20% DV), which are added during the enrichment process of the flour. However, significant penalties are applied due to its classification as NOVA 4, indicating an ultra-processed food, which contributes a -10 penalty. Additionally, the presence of 5.7g of added sugar, primarily from high fructose corn syrup, and 509.43mg of sodium per 100g, also negatively impacts the score. When compared to a generic whole-grain equivalent, this product contains considerably less fiber, with only 1.91g per 100g, which is a key difference in nutritional value.
Health benefits
What the nutrients in ball park classic potato pre-sliced hamburger buns, classic potato actually do for you, grounded in established dietary science.
Source of Fortified Micronutrients
BALL PARK buns contribute to your daily intake of certain essential micronutrients due to the enrichment of wheat flour. Each 100g serving provides 15% of the Daily Value for iron and 20% for folate. These nutrients are important for various bodily functions, including oxygen transport and cell division. Consuming products with fortified flour can help individuals meet their needs for these specific vitamins and minerals, particularly if their diet lacks diverse whole grains.
Provides Protein
These hamburger buns offer a notable amount of protein, with 9.43g per 100g. Protein is an essential macronutrient vital for muscle repair, enzyme production, and overall satiety. While not a primary protein source, the protein content in BALL PARK buns can contribute to the overall protein intake of a meal, especially when paired with other protein-rich foods like lean meats or plant-based patties, supporting a balanced dietary pattern.
Convenient Meal Component
BALL PARK CLASSIC POTATO PRE-SLICED HAMBURGER BUNS offer a convenient and ready-to-use component for meals. Their pre-sliced format and shelf stability make them a practical choice for quick meal preparation, such as hamburgers, sandwiches, or as a side with various dishes. This convenience can help individuals prepare meals efficiently, fitting into busy lifestyles while still providing a source of carbohydrates for energy.
BALL PARK CLASSIC POTATO PRE-SLICED HAMBURGER BUNS receive a FoodScore of 45/100 (Decent). The score is primarily impacted by its ultra-processed classification and the presence of added sugars and sodium.
How to eat it
These buns are typically used as a base for hamburgers, sandwiches, or as a side with meals. A common portion is one bun, which provides carbohydrates and some micronutrients. Be mindful of toppings and fillings, as they significantly impact the overall nutritional profile.
Pair with lean protein sources like grilled chicken or fish, and add plenty of vegetables to enhance fiber and nutrient intake.
Consider an open-faced sandwich using just one half of the bun to reduce carbohydrate and sodium intake per serving.
Look for opportunities to swap with 100% whole-wheat buns when possible to increase dietary fiber.
Be aware of the added sugar content; balance your meal by choosing low-sugar condiments and beverages.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should avoid this product as it contains enriched wheat flour and wheat gluten. The ingredient list also includes soybean oil and soy lecithin, which are common allergens for individuals with soy allergies. The product contains several food additives such as calcium propionate, DATEM, monoglycerides, and ethoxylated mono- and diglycerides, which are used for preservation and texture. While generally recognized as safe, some individuals may prefer to limit intake of products with a high number of additives. The presence of sucralose, an artificial sweetener, may also be a consideration for those who prefer to avoid non-nutritive sweeteners.
Is BALL PARK CLASSIC POTATO PRE-SLICED HAMBURGER BUNS healthy?
These buns have a FoodScore of 45/100, categorized as Decent. While they provide some iron and folate from enriched flour, they are also an ultra-processed food with notable amounts of added sugar and sodium. They can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How do BALL PARK buns compare to other hamburger buns?
Compared to a generic 100% whole-wheat hamburger bun, BALL PARK buns contain less dietary fiber. For example, brands like Arnold or Pepperidge Farm often offer whole wheat options with higher fiber content. These BALL PARK buns are also higher in added sugars and are classified as ultra-processed, which may differ from less processed alternatives.
What is high fructose corn syrup, and why is it in these buns?
High fructose corn syrup is a sweetener derived from corn starch. It is used in these buns to provide sweetness, improve texture, and extend shelf life. While chemically similar to table sugar, its presence contributes to the product's added sugar content, which is a factor in its overall FoodScore.
What is a reasonable portion size for these buns?
The declared serving size is one bun. Sticking to this portion size helps manage the intake of added sugar (5.7g per 100g) and sodium (509.43mg per 100g). For individuals monitoring these nutrients, consuming one bun per meal is a practical approach.
Can these buns be frozen to extend their shelf life?
Yes, these buns can typically be frozen to extend their freshness beyond the 'best by' date. Freezing them in an airtight bag can help maintain their quality. Thaw them at room temperature or in the microwave before use. This can be a practical way to reduce food waste if you don't consume them quickly.