BALL PARK HAWAIIAN BUNS, HAWAIIAN scores 41/100 (Poor) due to its ultra-processed nature and notable levels of added sugar and sodium, despite providing some micronutrients.
This product received a FoodScore of 41/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A single bun contains 6.2g of added sugar and 546.88mg of sodium per 100g.
Compared to a generic whole-grain bun, this product has significantly less fiber.
Consider this product for occasional use, focusing on pairings that add fiber and protein.
Scores -6 points above the grain category average (47/100 across 2269 foods).
Fiber
1.59g
6% of Daily Value
Protein
7.81g
16% of Daily Value
Added sugar
6.2g
12% of Daily Value
Sodium
546.88mg
24% of Daily Value
+
What it brings to the table
Protein (7.8g)+3
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (6.2g)-6
Sodium (546.9mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 41
BALL PARK HAWAIIAN BUNS, HAWAIIAN received a FoodScore of 41/100, primarily due to its classification as an ultra-processed food (NOVA class 4), which incurs a significant penalty. The product also contains 6.2g of added sugar per 100g, contributing to a negative score adjustment. Furthermore, its sodium content of 546.88mg per 100g is relatively high, leading to another penalty. On the positive side, the buns provide 7.81g of protein per 100g, earning a bonus. They also contribute meaningful amounts of iron (16% DV) and folate (26% DV), along with riboflavin, which collectively add points to the score. The ingredient list includes enriched wheat flour, indicating that the primary grain is not whole grain, and contains multiple sweeteners like sugar, Reb A (stevia leaf sweetener), and sucralose. Compared to a generic whole-grain equivalent, BALL PARK buns offer considerably less dietary fiber (1.59g vs. typically higher in whole-grain options), which is a key nutritional difference.
Health benefits
What the nutrients in ball park hawaiian buns, hawaiian actually do for you, grounded in established dietary science.
Source of Fortified Micronutrients
These BALL PARK buns are made with enriched wheat flour, which means certain micronutrients lost during processing are added back. Specifically, they provide 16% of the Daily Value for iron and 26% for folate per 100g serving. These nutrients are important for various bodily functions, including red blood cell formation and DNA synthesis. While not a primary source, they can contribute to daily intake, especially for individuals who may have lower consumption of other fortified foods.
Contribution to Protein Intake
With 7.81g of protein per 100g, these buns can contribute to your daily protein requirements. Protein is essential for muscle repair and growth, enzyme production, and overall satiety. When combined with other protein-rich foods, such as lean meats, eggs, or legumes, these buns can be part of a meal that supports adequate protein intake, helping to build a more balanced nutritional profile for the meal.
Convenient Carbohydrate Source
As a grain product, these buns primarily provide carbohydrates, which are the body's main source of energy. For individuals needing a quick and accessible energy source, these buns can serve that purpose. Their convenience makes them a common choice for sandwiches or as an accompaniment to meals, fitting into busy lifestyles. It is important to balance this with other nutrient-dense foods.
BALL PARK HAWAIIAN BUNS, HAWAIIAN scores 41/100 (Poor) due to its ultra-processed nature and notable levels of added sugar and sodium, despite providing some micronutrients.
How to eat it
BALL PARK HAWAIIAN BUNS are typically used for sandwiches, burgers, or as a side with meals. A common portion is one bun. Given their added sugar and sodium content, mindful pairing is key to improving the overall nutritional value of your meal.
Pair with lean protein sources like grilled chicken, turkey, or fish to increase the protein content of your meal.
Add a generous amount of fresh vegetables such as lettuce, tomatoes, and onions to boost fiber and micronutrient intake.
Consider using half a bun or opting for smaller portions to manage intake of added sugars and sodium.
Choose healthy fats like avocado or a small amount of olive oil-based dressing to complement the meal.
Things to keep in mind
The ingredient list for BALL PARK HAWAIIAN BUNS includes several additives. Preservatives like calcium propionate and sorbic acid are used to extend shelf life. The buns also contain artificial sweeteners, specifically sucralose, which some individuals may prefer to limit. For those with sensitivities, the presence of soy lecithin and wheat gluten should be noted, as wheat and soy are common allergens. Individuals monitoring their sodium intake, such as those with hypertension, should be aware of the 546.88mg of sodium per 100g. Similarly, those managing blood sugar levels should consider the 6.2g of added sugar per 100g.
BALL PARK HAWAIIAN BUNS received a FoodScore of 41/100 (Poor). While they offer some fortified micronutrients like iron and folate, and a moderate amount of protein, they are classified as an ultra-processed food. They also contain notable amounts of added sugar and sodium, which contribute to their lower score. For a balanced diet, it's generally recommended to choose less processed options more often.
How does BALL PARK HAWAIIAN BUNS compare to a generic whole-grain bun?
Compared to a generic whole-grain bun, BALL PARK HAWAIIAN BUNS typically have significantly less dietary fiber. Whole-grain buns are made with the entire grain kernel, providing more fiber and a broader range of nutrients. For example, a whole-grain bun from a brand like Pepperidge Farm often lists whole wheat flour as the primary ingredient, contributing to higher fiber content.
What is 'Reb A (Stevia Leaf Sweetener)' in the ingredients?
Reb A, or Rebaudioside A, is one of the sweet compounds found in the stevia plant. It is a high-intensity sweetener used to provide sweetness without adding calories or significant amounts of sugar. Its inclusion, along with sucralose, contributes to the overall sweetness profile of the buns while managing the total added sugar content.
What is a reasonable portion size for these buns?
The declared serving size for BALL PARK HAWAIIAN BUNS is one bun. Sticking to this portion size helps manage the intake of added sugar and sodium. If you are consuming other high-sodium or high-sugar foods in the same meal, you might consider using half a bun or choosing a different bread option to balance your overall intake.
Can these buns be frozen to extend their shelf life?
Yes, BALL PARK HAWAIIAN BUNS can typically be frozen to extend their freshness. Freezing can help preserve the quality of the buns for several weeks or even months. To maintain texture, it's best to thaw them at room temperature or gently warm them before use. This can be a practical way to reduce food waste if you don't consume them quickly.
Are these buns suitable for individuals with gluten sensitivity?
No, these buns are not suitable for individuals with gluten sensitivity or celiac disease. The ingredient list clearly states 'enriched wheat flour' and 'wheat gluten,' indicating that they contain gluten. Individuals with these conditions should seek out certified gluten-free bread products.