BALL PARK HAWAIIAN SWEET BUNS, HAWAIIAN scores 41/100 (Poor) on FoodScore, primarily due to its classification as ultra-processed and its content of added sugar and sodium.
This product received a FoodScore of 41/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A single bun contains 6.2g of added sugar and 500mg of sodium per 100g.
Compared to a whole-grain equivalent, this product offers less fiber and higher added sugars.
Consider portion control and pairing with nutrient-dense foods to balance its nutritional impact.
Scores -6 points above the grain category average (47/100 across 2269 foods).
Fiber
1.59g
6% of Daily Value
Protein
7.81g
16% of Daily Value
Added sugar
6.2g
12% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Protein (7.8g)+3
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (6.2g)-6
Sodium (500mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 41
BALL PARK HAWAIIAN SWEET BUNS, HAWAIIAN received a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is significantly influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a substantial penalty. The product also contains 6.2 grams of added sugar per 100g, contributing to a negative score adjustment. Furthermore, its sodium content of 500mg per 100g is relatively high, leading to another penalty. On the positive side, the product does offer some protein, with 7.8 grams per 100g, and provides meaningful amounts of certain micronutrients like iron (17% DV) and folate (26% DV). However, these bonuses are outweighed by the penalties associated with its processing level, added sugar, and sodium. When compared to a generic whole-grain equivalent, BALL PARK buns contain less dietary fiber and a higher amount of added sweeteners like sucralose and sugar, making them a less favorable choice for regular consumption.
Health benefits
What the nutrients in ball park hawaiian sweet buns, hawaiian actually do for you, grounded in established dietary science.
Source of Iron and Folate
BALL PARK HAWAIIAN SWEET BUNS contribute to your daily intake of iron and folate. Iron is essential for oxygen transport in the blood, while folate plays a role in cell division and growth. Per 100g, these buns provide 17% of the Daily Value for iron and 26% for folate, which can be beneficial for individuals looking to increase their intake of these specific micronutrients, especially when consumed as part of a varied diet.
Provides some Protein
These buns offer 7.8 grams of protein per 100g, which can contribute to satiety and muscle maintenance. While not a primary protein source, this amount can slightly boost the protein content of a meal or snack. Pairing these buns with other protein-rich foods, such as lean meats or plant-based alternatives, can help create a more nutritionally balanced meal.
Convenient Carbohydrate Source
As a grain product, BALL PARK HAWAIIAN SWEET BUNS provide carbohydrates, which are the body's primary source of energy. Their convenience and shelf stability make them a readily available option for quick meals or snacks. For individuals needing a rapid energy source, these buns can serve that purpose, especially when combined with other foods to form a complete dietary intake.
BALL PARK HAWAIIAN SWEET BUNS, HAWAIIAN scores 41/100 (Poor) on FoodScore, primarily due to its classification as ultra-processed and its content of added sugar and sodium.
How to eat it
BALL PARK HAWAIIAN SWEET BUNS are typically used as a base for sandwiches, sliders, or as a side with meals. A common portion is one bun. Due to their added sugar and sodium content, moderation is key.
Pair with lean protein sources like grilled chicken or fish, and plenty of vegetables, to create a more nutritionally complete meal.
Consider using these buns for smaller portions, such as sliders, to help manage intake of added sugars and sodium.
To increase fiber, serve with a side of whole fruits or vegetables, as these buns are low in dietary fiber.
If you are monitoring sugar intake, be mindful of other sweet components in your meal when consuming these buns.
Things to keep in mind
Individuals with wheat or soy allergies should note that these buns contain enriched wheat flour and soybean oil, as well as soy lecithin. The product also contains several food additives, including preservatives like calcium propionate and sorbic acid, and emulsifiers such as DATEM and ethoxylated mono- and diglycerides. While generally recognized as safe, some individuals may prefer to limit intake of foods with a high number of additives. The presence of artificial sweeteners like sucralose and stevia leaf sweetener (Reb A) may also be a consideration for those who prefer to avoid them. The relatively high sodium content should be noted by individuals managing blood pressure.
Is BALL PARK HAWAIIAN SWEET BUNS, HAWAIIAN healthy?
BALL PARK HAWAIIAN SWEET BUNS, HAWAIIAN received a FoodScore of 41/100, which is considered 'Poor'. This is largely due to its classification as an ultra-processed food, and its content of added sugar and sodium. While it provides some iron and folate, it is not considered a healthy choice for regular consumption.
How does BALL PARK HAWAIIAN SWEET BUNS compare to a generic whole-grain bun?
Compared to a generic whole-grain bun, BALL PARK HAWAIIAN SWEET BUNS typically contain less dietary fiber and higher amounts of added sugars and sodium. A whole-grain bun would generally offer more fiber and complex carbohydrates, which are beneficial for digestive health and sustained energy.
What is 'enriched wheat flour' in these buns?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as iron, niacin, thiamin mononitrate, riboflavin, and folic acid, added back after processing. While it restores some nutrients lost during refining, it still lacks the fiber found in whole wheat flour.
What is a reasonable portion size for these buns?
The declared serving size is one bun. Given the added sugar and sodium content, sticking to this portion size and balancing it with other nutrient-dense foods in your meal is advisable. For children, a smaller portion might be more appropriate.
Do these buns contain artificial sweeteners?
Yes, the ingredient list for BALL PARK HAWAIIAN SWEET BUNS includes sucralose, which is an artificial sweetener, and Reb A (stevia leaf sweetener), a high-intensity sweetener. These contribute to the sweet taste without adding significant calories.
How do these buns compare to other sweet buns like KING'S HAWAIIAN rolls?
While both are sweet Hawaiian-style buns, the specific nutritional profiles can vary between brands. Consumers should check the nutrition facts panel for KING'S HAWAIIAN or other brands to compare metrics like added sugar, sodium, and fiber content per serving to make an informed choice.