BALL PARK NEW ENGLAND STYLE HOT DOG ROLLS, NEW ENGLAND STYLE
BALL PARK NEW ENGLAND STYLE HOT DOG ROLLS score 46/100 (Decent). The primary factor influencing this score is its classification as an ultra-processed food.
FoodScore: 46/100 (Decent), indicating a moderate nutritional profile.
Contains 7.69g of protein per 100g, contributing positively to satiety.
A significant penalty comes from its NOVA 4 classification as an ultra-processed food.
This product contains 5.1g of added sugar per 100g, higher than a generic whole-grain equivalent.
Consider pairing with lean protein and vegetables to enhance overall meal nutrition.
Scores -1 points above the grain category average (47/100 across 2269 foods).
Fiber
2.59g
9% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
5.1g
10% of Daily Value
Sodium
435.9mg
19% of Daily Value
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What it brings to the table
Fiber (2.6g)+2
Protein (7.7g)+3
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (5.1g)-4
Sodium (435.9mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 46
BALL PARK NEW ENGLAND STYLE HOT DOG ROLLS achieve a FoodScore of 46 out of 100, placing them in the 'Decent' category. This score is primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant 10-point penalty. While the product does receive some bonuses, including 2 points for its 2.59g of fiber and 3 points for its 7.69g of protein per 100g, these are offset by other nutritional aspects. The rolls contain 5.1g of added sugar per 100g, leading to a 4-point penalty, and 435.9mg of sodium, resulting in a 1-point penalty. The presence of enriched wheat flour, along with micronutrients like iron (2.82mg) and folate (27% DV), contributes 6 bonus points. However, when compared to a generic whole-grain equivalent, this BALL PARK product has a lower fiber content and higher added sugar, reflecting its processing and ingredient choices such as monoglycerides and DATEM which are common in commercially baked goods.
Health benefits
What the nutrients in ball park new england style hot dog rolls, new england style actually do for you, grounded in established dietary science.
Source of Fortified Micronutrients
These BALL PARK hot dog rolls are made with enriched wheat flour, which means they are fortified with several essential micronutrients. Specifically, they provide 16% Daily Value for iron and 27% Daily Value for folate per 100g serving. Iron is crucial for oxygen transport in the blood, while folate is important for cell division and growth. Including fortified grains can help meet daily requirements for these nutrients, especially in diets that might otherwise lack them.
Contribution to Protein Intake
With 7.69g of protein per 100g, these rolls contribute to daily protein intake. Protein is an essential macronutrient necessary for muscle repair, enzyme production, and overall body function. While not a primary protein source, incorporating these rolls into a meal, especially when paired with other protein-rich foods like lean meats or plant-based alternatives, can help in achieving a balanced protein intake throughout the day.
Moderate Fiber Content
These hot dog rolls contain 2.59g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this amount is not exceptionally high, it does offer a modest contribution to daily fiber goals. Consumers can further increase their fiber intake by pairing these rolls with high-fiber toppings such such as vegetables or beans.
BALL PARK NEW ENGLAND STYLE HOT DOG ROLLS score 46/100 (Decent). The primary factor influencing this score is its classification as an ultra-processed food.
How to eat it
BALL PARK NEW ENGLAND STYLE HOT DOG ROLLS are typically consumed as a vehicle for hot dogs or other fillings. A common serving is one roll, often part of a larger meal. They are a staple in many American diets, particularly during casual meals or gatherings.
To enhance the nutritional profile of your meal, pair these rolls with lean protein sources like grilled chicken sausage or plant-based alternatives, and plenty of vegetables.
Consider using these rolls for open-faced sandwiches to reduce carbohydrate intake per meal while still enjoying the flavor.
Be mindful of portion sizes; while one roll is a standard serving, excessive consumption of ultra-processed grains can contribute to higher intake of added sugars and sodium.
For a more balanced meal, fill the rolls with a variety of colorful vegetables such as coleslaw, diced onions, or bell peppers to boost fiber and micronutrient content.
Things to keep in mind
Consumers should be aware that BALL PARK NEW ENGLAND STYLE HOT DOG ROLLS are classified as NOVA 4, indicating they are ultra-processed. This classification is due to the presence of ingredients like monoglycerides, DATEM, and calcium propionate, which are common in industrial bread production to improve texture and shelf life. The product contains wheat and soy, which are common allergens. Individuals with celiac disease or a wheat allergy should avoid this product. Those with sensitivities to soy or its derivatives, such as soy lecithin, should also exercise caution. The added sugar content (5.1g per 100g) and sodium (435.9mg per 100g) should be considered, especially for individuals managing blood sugar levels or blood pressure.
Is BALL PARK NEW ENGLAND STYLE HOT DOG ROLLS healthy?
BALL PARK NEW ENGLAND STYLE HOT DOG ROLLS score 46/100, placing them in the 'Decent' category. They offer some fortified micronutrients like iron and folate, along with a moderate amount of protein and fiber. However, they are classified as ultra-processed and contain added sugar and sodium, which contribute to a lower overall score. A balanced diet emphasizes whole, minimally processed foods.
How do BALL PARK hot dog rolls compare to other brands?
Compared to a generic whole-grain hot dog roll, BALL PARK NEW ENGLAND STYLE HOT DOG ROLLS typically contain less fiber and more added sugar. For instance, brands like Pepperidge Farm often offer whole wheat versions that provide higher fiber content. This product's NOVA 4 classification also indicates a higher degree of processing compared to simpler bread products.
What is 'enriched wheat flour' and why is it used?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as iron, niacin, thiamin, riboflavin, and folic acid, added back after processing. This enrichment helps to restore nutrients lost during milling and can help prevent nutrient deficiencies. It is a common ingredient in many commercially baked goods, including these BALL PARK rolls.
How many hot dog rolls can I eat in a day?
The serving size for BALL PARK NEW ENGLAND STYLE HOT DOG ROLLS is 1 roll. While there isn't a strict limit, it's advisable to moderate intake due to the added sugar, sodium, and ultra-processed nature. Balancing your diet with plenty of whole grains, fruits, vegetables, and lean proteins is key to overall health.
Can I freeze these hot dog rolls to make them last longer?
Yes, BALL PARK NEW ENGLAND STYLE HOT DOG ROLLS can be frozen to extend their shelf life. Freezing can help maintain freshness and prevent spoilage. Ensure they are stored in an airtight bag or container to prevent freezer burn and thaw them at room temperature or in a microwave before use.