BALL PARK SUB MINI ROLLS, SUB scores 48/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its overall score.
This product received a FoodScore of 48/100, placing it in the 'Decent' category.
It contains 7.89g of protein per 100g, contributing positively to its nutritional profile.
A significant concern is its NOVA class 4 designation, indicating it is an ultra-processed food.
Compared to a generic whole-grain equivalent, this product offers less fiber and more sodium.
Consider portion control due to the sodium content of 473.68mg per 100g.
Scores +1 points above the grain category average (47/100 across 2269 foods).
Fiber
1.3g
5% of Daily Value
Protein
7.89g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
473.68mg
21% of Daily Value
+
What it brings to the table
Protein (7.9g)+3
Micronutrients (Calcium, Iron, Riboflavin)+6
−
What holds it back
Sodium (473.7mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 48
BALL PARK SUB MINI ROLLS, SUB earned a FoodScore of 48 out of 100, categorized as 'Decent.' This score is influenced by several factors. On the positive side, the product receives a +3 bonus for its protein content of 7.89g per 100g, which is a moderate amount for a bread product. Additionally, it gains +6 for micronutrients, specifically providing 20% DV for calcium and 13% DV for iron per 100g, along with riboflavin from the enriched wheat flour. However, the score is significantly impacted by penalties. A -1 penalty is applied for its sodium content of 473.68mg per 100g, which is relatively high. The most substantial penalty, a -10 deduction, is due to its NOVA class 4 classification, indicating it is an ultra-processed food. Ingredients like high fructose corn syrup, DATEM, and monoglycerides contribute to this classification. While the product contains 0g of added sugar per 100g, the use of enriched wheat flour and the lack of whole grains mean it does not align with recommendations for whole grain consumption. Compared to a generic whole-grain equivalent, BALL PARK SUB MINI ROLLS offers less dietary fiber and a higher sodium level.
Health benefits
What the nutrients in ball park sub mini rolls, sub actually do for you, grounded in established dietary science.
Source of Fortified Micronutrients
BALL PARK SUB MINI ROLLS provide some essential micronutrients due to fortification. Each 100g serving contributes 20% of the Daily Value for calcium and 13% for iron. These minerals are important for bone health and oxygen transport in the body, respectively. The enriched wheat flour also provides B vitamins like thiamin, riboflavin, and folic acid, which play roles in energy metabolism.
Moderate Protein Contribution
With 7.89g of protein per 100g, these rolls can contribute to your daily protein intake. While not a primary protein source, combining them with protein-rich fillings like lean meats, cheese, or plant-based options can create a more nutritionally balanced meal. Protein is essential for muscle repair, growth, and overall satiety.
Convenient Meal Component
These sub mini rolls offer a convenient base for meals, particularly for quick lunches or snacks. Their portion size can help in managing calorie intake when paired with appropriate fillings. They can be a practical option for individuals seeking a ready-to-use bread product to build a sandwich or serve alongside a meal, fitting into a busy lifestyle.
BALL PARK SUB MINI ROLLS, SUB scores 48/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its overall score.
How to eat it
BALL PARK SUB MINI ROLLS are typically used as a base for sandwiches, often for lunch or a light dinner. Their small size makes them suitable for mini subs or sliders. Common pitfalls include overfilling with high-sodium or high-fat ingredients, which can detract from the overall nutritional quality of the meal.
Pair these rolls with lean protein sources like grilled chicken, turkey breast, or hummus to create a more satisfying and nutrient-dense sandwich.
Increase fiber intake by adding plenty of fresh vegetables such as lettuce, tomatoes, cucumbers, and bell peppers to your sub.
Be mindful of portion sizes for fillings and condiments, as these can significantly impact the sodium and calorie content of your meal.
Consider using these rolls as an occasional component of a varied diet, rather than a daily staple, to ensure a broader range of nutrients.
Things to keep in mind
Consumers should be aware that BALL PARK SUB MINI ROLLS are classified as NOVA class 4, indicating they are an ultra-processed food. The ingredient list includes calcium propionate, a common preservative, and DATEM and monoglycerides, which are emulsifiers. While generally recognized as safe, some individuals may prefer to limit intake of foods with multiple additives. The product contains wheat and soy, which are common allergens. Individuals with celiac disease or a wheat allergy should avoid this product due to the presence of enriched wheat flour and wheat gluten. Those with soy allergies should also exercise caution due to soybean oil and soy lecithin. The sodium content of 473.68mg per 100g is moderate, and individuals monitoring their sodium intake should account for this when consuming the product.
BALL PARK SUB MINI ROLLS received a FoodScore of 48/100, placing them in the 'Decent' category. While they provide some fortified micronutrients like calcium and iron, and a moderate amount of protein, they are classified as an ultra-processed food. A balanced diet emphasizes whole, minimally processed foods, so these rolls are best consumed in moderation as part of a varied eating pattern.
How does BALL PARK compare to other bread products?
Compared to a generic whole-grain sub roll, BALL PARK SUB MINI ROLLS typically offer less dietary fiber and may have a higher sodium content. For example, a whole wheat sub roll from a brand like Pepperidge Farm often contains more fiber and fewer additives. When choosing bread, prioritizing products with whole grains listed as the first ingredient and lower sodium content is generally recommended for better nutritional value.
What is high fructose corn syrup, and why is it in these rolls?
High fructose corn syrup is a sweetener derived from corn starch. In bread products like BALL PARK SUB MINI ROLLS, it is often used to provide sweetness, help with browning, and contribute to the texture and shelf life. While this product declares 0g of added sugar per 100g, the presence of high fructose corn syrup still contributes to its ultra-processed classification.
What is a recommended portion size for these sub rolls?
The declared serving size for BALL PARK SUB MINI ROLLS is 1 roll. This portion provides 1.3g of fiber and 473.68mg of sodium per 100g. To manage sodium intake and overall calories, it's advisable to stick to the suggested serving size and pair it with nutrient-dense fillings like vegetables and lean proteins rather than multiple rolls or high-sodium processed meats.
Can these rolls be part of a diet for someone managing blood sugar?
Individuals managing blood sugar should consider that BALL PARK SUB MINI ROLLS are made with enriched wheat flour and high fructose corn syrup, which can impact blood glucose levels. They also contain only 1.3g of fiber per 100g. Pairing them with fiber-rich foods and lean proteins can help mitigate rapid blood sugar spikes, but consulting with a healthcare professional or registered dietitian for personalized advice is always recommended.