BALL PARK TAKIS FUEGO HOT CHILI PEPPER AND LIME BURGER BUNS, TAKIS FUEGO
BALL PARK TAKIS FUEGO HOT CHILI PEPPER AND LIME BURGER BUNS score 46/100 (Decent). The score is primarily impacted by its classification as an ultra-processed food and its moderate sodium content.
This product receives a FoodScore of 46/100, placing it in the 'Decent' category.
It contains 9.43g of protein per 100g, contributing positively to its nutritional profile.
A significant concern is its NOVA class 4 rating, indicating it is an ultra-processed food.
With 471.7mg of sodium per 100g, it is higher in sodium compared to a generic whole-grain bun.
Consider pairing with lean protein and vegetables to create a more balanced meal.
Scores -1 points above the grain category average (47/100 across 2269 foods).
Fiber
1.91g
7% of Daily Value
Protein
9.43g
19% of Daily Value
Added sugar
5.7g
11% of Daily Value
Sodium
471.7mg
21% of Daily Value
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What it brings to the table
Fiber (1.9g)+1
Protein (9.4g)+5
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (5.7g)-5
Sodium (471.7mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 46
BALL PARK TAKIS FUEGO HOT CHILI PEPPER AND LIME BURGER BUNS achieve a FoodScore of 46 out of 100, largely due to its formulation as an ultra-processed food (NOVA class 4), which incurs a significant penalty. The product gains points for its protein content, providing 9.43g per 100g, and a modest amount of fiber at 1.91g. Micronutrient contributions from iron (16% DV) and folate (23% DV) also add to its score. However, the presence of added sugar, at 5.7g per 100g, and a moderate sodium level of 471.7mg per 100g, lead to deductions. Ingredients like tapioca maltodextrin and natural flavors are common in ultra-processed items. Compared to a generic whole-grain equivalent, this product has less fiber and higher sodium, impacting its overall nutritional standing.
Health benefits
What the nutrients in ball park takis fuego hot chili pepper and lime burger buns, takis fuego actually do for you, grounded in established dietary science.
Source of Iron
This product provides 2.83mg of iron per 100g, which is 16% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various cellular functions. Including foods that contribute to iron intake can support overall energy levels and prevent iron deficiency, particularly important for individuals with higher iron needs like menstruating women.
Good Source of Folate
With 23% of the Daily Value for folate per 100g, BALL PARK buns contribute to your intake of this important B vitamin. Folate is vital for cell division and DNA synthesis, making it especially important during periods of rapid growth, such as pregnancy. Adequate folate intake supports healthy red blood cell formation and can help prevent certain birth defects.
Contains Protein
These buns offer 9.43g of protein per 100g, which can contribute to your daily protein requirements. Protein is fundamental for muscle repair and growth, enzyme production, and maintaining satiety. While not a primary protein source, it can add to the protein content of a meal, especially when paired with other protein-rich foods.
BALL PARK TAKIS FUEGO HOT CHILI PEPPER AND LIME BURGER BUNS score 46/100 (Decent). The score is primarily impacted by its classification as an ultra-processed food and its moderate sodium content.
How to eat it
These burger buns are typically used as a base for sandwiches or burgers. A common portion is one bun, which can be part of a larger meal. Be mindful of the overall nutritional profile of the meal when incorporating this product.
Pair with lean protein sources like grilled chicken or fish, and plenty of vegetables to create a more balanced meal.
Consider using smaller portions or open-faced sandwiches to reduce carbohydrate and sodium intake.
Enhance the fiber content of your meal by adding extra vegetables like lettuce, tomatoes, and onions to your burger.
Be mindful of high-sodium condiments and toppings, as these buns already contribute significantly to sodium intake.
Things to keep in mind
This product contains several ingredients common in ultra-processed foods, such as calcium propionate and sorbic acid, which are used as preservatives. It also includes soy lecithin and wheat gluten, which are common allergens. Individuals with sensitivities to these ingredients should review the label carefully. The moderate sodium content (471.7mg per 100g) means those monitoring their sodium intake, such as individuals with high blood pressure, should consume this product in moderation and balance it with lower-sodium foods throughout the day. The product's flavor profile, including spice and lime, may also be a consideration for individuals with sensitive digestive systems.
Is BALL PARK TAKIS FUEGO HOT CHILI PEPPER AND LIME BURGER BUNS healthy?
These BALL PARK buns score 46/100, placing them in the 'Decent' category. While they provide some protein, iron, and folate, they are classified as ultra-processed and contain moderate levels of added sugar and sodium. A balanced diet emphasizes whole, minimally processed foods.
How does BALL PARK compare to a generic whole-grain burger bun?
Compared to a generic whole-grain burger bun, BALL PARK TAKIS FUEGO buns typically have less fiber and higher sodium content. For example, a standard whole-grain bun from brands like Pepperidge Farm often offers more fiber per serving, which is beneficial for digestive health and satiety.
What is 'tapioca maltodextrin' in the ingredient list?
Tapioca maltodextrin is a carbohydrate derived from tapioca starch that functions as a thickener, filler, and flavor carrier. It is a processed ingredient that can contribute to the overall carbohydrate and calorie content of the product, and its presence is common in ultra-processed foods.
What is a reasonable portion size for these buns?
A reasonable portion size is typically one bun. However, given its nutritional profile, especially the sodium and added sugar, consider how it fits into your overall daily intake. Pairing it with nutrient-dense foods can help balance the meal.
Can these buns be frozen for later use?
Yes, these buns can generally be frozen to extend their shelf life. Ensure they are stored in an airtight bag or container to prevent freezer burn. Thaw them at room temperature or gently warm them before use for best texture.