BAMBOO LANE CRUNCHY RICE ROLLERS, MIXED BERRY scores 27/100 (Avoid) primarily due to its **high added sugar content**.
This product scores 27/100 on FoodScore, indicating it is an 'Avoid' choice.
It contains 16.16g of added sugar per 100g, a significant contributor to its low score.
With 0g fiber and 0mg sodium, it lacks key beneficial nutrients and avoids high sodium.
As a NOVA class 3 processed snack, it offers less nutritional value than whole-food alternatives.
Consider this as an occasional treat rather than a regular dietary staple.
Scores -14 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
16.16g
32% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Protein (7.7g)+3
−
What holds it back
Added sugar (16.2g)-21
Processed (NOVA 3)-5
Why it scores 27
BAMBOO LANE CRUNCHY RICE ROLLERS, MIXED BERRY receives a FoodScore of 27 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the significant amount of added sugar, which is 16.16g per 100g. This contributes a substantial -21 penalty to the overall score. Ingredients like organic rice syrup and organic cane sugar are sources of this added sugar. Additionally, the product is classified as NOVA class 3, indicating it is a processed food, which incurs a -5 penalty. While it does offer a modest 7.69g of protein per 100g, resulting in a +3 bonus, this is not enough to offset the penalties from added sugar and processing. The absence of fiber, healthy fats, and essential micronutrients like potassium, calcium, and iron also contributes to its lower nutritional density. Compared to a whole-food snack alternative, BAMBOO LANE offers considerably less nutritional value and a higher concentration of added sugars.
Health benefits
What the nutrients in bamboo lane crunchy rice rollers, mixed berry actually do for you, grounded in established dietary science.
Provides a Source of Protein
BAMBOO LANE CRUNCHY RICE ROLLERS contain 7.69g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle repair and growth, and for producing enzymes and hormones. While not a primary protein source, it can add to the protein content of a snack, especially when paired with other protein-rich foods. This can be beneficial for satiety and maintaining energy levels throughout the day.
Convenient and Portable Snack Option
This product offers a convenient and easy-to-carry snack for on-the-go consumption. Its compact form makes it suitable for packing in lunchboxes, bags, or for quick consumption during busy schedules. For individuals seeking a readily available option that requires no preparation, BAMBOO LANE CRUNCHY RICE ROLLERS fit this specific use case. This can help prevent skipping meals or making less optimal food choices when hunger strikes.
Made with Organic Whole Grain Brown Rice
The primary ingredient in BAMBOO LANE CRUNCHY RICE ROLLERS is organic whole grain brown rice. Whole grains retain more of their original nutrients, including some B vitamins and minerals, compared to refined grains. While the processing and added sugars in this product diminish the overall nutritional benefit, the use of whole grain brown rice is a positive ingredient choice compared to highly refined white rice.
BAMBOO LANE CRUNCHY RICE ROLLERS, MIXED BERRY scores 27/100 (Avoid) primarily due to its high added sugar content.
How to eat it
BAMBOO LANE CRUNCHY RICE ROLLERS are typically consumed as a quick snack between meals or as part of a packed lunch. A common portion is one roller, which provides a small amount of calories and carbohydrates. Due to its added sugar content, moderation is key.
Pair with a source of protein and healthy fats, such as a handful of nuts or a small serving of Greek yogurt, to enhance satiety and balance blood sugar.
Consider cutting a roller into smaller pieces and mixing with plain popcorn or unsweetened cereal to reduce the sugar concentration per bite.
Use as an occasional treat rather than a daily snack to limit overall added sugar intake.
Be mindful of portion sizes; while one roller is a serving, it's easy to consume multiple, increasing sugar intake.
Things to keep in mind
The primary caution for BAMBOO LANE CRUNCHY RICE ROLLERS, MIXED BERRY is its high added sugar content, derived from organic rice syrup and organic cane sugar. Individuals monitoring their sugar intake, such as those with diabetes or pre-diabetes, should consume this product sparingly. While the ingredients are organic, this does not negate the nutritional impact of added sugars. The product contains no common allergens like milk, soy, wheat, tree nuts, peanuts, or egg. However, individuals with specific sensitivities to any listed ingredient, such as agar, should review the label carefully. Overall, for most healthy individuals, the main concern is the nutritional density due to the added sugars.
Is BAMBOO LANE CRUNCHY RICE ROLLERS, MIXED BERRY healthy?
With a FoodScore of 27/100, BAMBOO LANE CRUNCHY RICE ROLLERS are not considered a healthy everyday snack. The high added sugar content is a significant factor, outweighing the benefits of whole grain brown rice. It is best viewed as an occasional treat rather than a staple in a balanced diet.
How does BAMBOO LANE CRUNCHY RICE ROLLERS compare to other rice cake snacks?
Compared to plain, unsweetened rice cakes (like Quaker Rice Cakes), BAMBOO LANE CRUNCHY RICE ROLLERS contain significantly more added sugar. While some flavored rice cakes also have added sugar, the amount in this product is notable. For a more nutritionally dense option, plain rice cakes topped with avocado or nut butter would be preferable, offering healthy fats and fiber.
What is 'organic rice syrup' and is it better than other sugars?
Organic rice syrup is a sweetener derived from rice. Nutritionally, it functions similarly to other added sugars like organic cane sugar also present in this product. While it is organic, it still contributes to the overall sugar load and caloric content, and does not offer significant nutritional advantages over other forms of sugar.
How many BAMBOO LANE CRUNCHY RICE ROLLERS can I eat in a day?
Given the 16.16g of added sugar per 100g, it is advisable to limit consumption to one serving (one roller) occasionally. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. Consuming multiple rollers would quickly contribute to exceeding this recommendation, impacting your overall dietary sugar intake.
Are these rice rollers suitable for children?
While BAMBOO LANE CRUNCHY RICE ROLLERS may appeal to children, their high added sugar content means they should be offered in moderation. For young children, it's generally recommended to prioritize snacks that are lower in added sugars and higher in fiber and micronutrients to support healthy growth and development.