BANG'N SHRIMP TACO LU BAJA BREADED FISH scores 46/100 (Decent) on FoodScore, primarily due to its **ultra-processed NOVA class 4** designation and **elevated sodium content**.
This product received a FoodScore of 46/100 (Decent).
It provides 11.5g of protein per 100g serving.
A significant concern is the 433.63mg of sodium per 100g.
As a NOVA class 4 ultra-processed food, it differs from a generic whole-grain equivalent.
Consider pairing with fresh vegetables to enhance overall meal nutrition.
Scores -1 points above the grain category average (47/100 across 2269 foods).
Fiber
0.9g
3% of Daily Value
Protein
11.5g
23% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
433.63mg
19% of Daily Value
+
What it brings to the table
Protein (11.5g)+7
−
What holds it back
Sodium (433.6mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 46
BANG'N SHRIMP TACO LU BAJA BREADED FISH achieved a FoodScore of 46 out of 100. This score reflects a combination of nutritional aspects, with both positive and negative contributors. On the positive side, the product provides 11.5g of protein per 100g, which contributed a bonus of +7 points to its score. However, several factors reduced the overall score. The sodium content is 433.63mg per 100g, which resulted in a penalty of -1 point. A more significant impact on the score is its classification as a NOVA class 4 ultra-processed food, incurring a substantial -10 point penalty. Ingredients like bleached wheat flour and various additives contribute to this classification. While the product contains 0g of added sugar and 0g of saturated fat, it also lacks significant amounts of beneficial micronutrients, showing 0% DV for potassium, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. When compared to a generic whole-grain equivalent, this product offers less fiber (0.9g) and a higher degree of processing.
Health benefits
What the nutrients in bang'n shrimp taco lu baja breaded fish actually do for you, grounded in established dietary science.
Source of Protein
This BANG'N SHRIMP product provides 11.5g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. Including adequate protein in meals can help manage hunger and support overall body functions. This amount can contribute meaningfully to your daily protein intake, especially when combined with other protein sources throughout the day.
Low in Saturated and Trans Fat
The BANG'N SHRIMP TACO LU BAJA BREADED FISH contains 0g of saturated fat and 0g of trans fat per 100g. Limiting intake of saturated and trans fats is a key recommendation in dietary guidelines for supporting cardiovascular health. This nutritional profile makes it a suitable option for individuals monitoring their fat intake, particularly those focusing on reducing less healthful fat types in their diet.
No Added Sugar
This product contains 0g of added sugar per 100g. Reducing added sugar intake is a significant recommendation for maintaining overall health and preventing chronic diseases. Choosing foods without added sugars can help manage calorie intake and support stable blood sugar levels. This makes it a better choice compared to similar breaded fish products that might include added sweeteners in their formulation.
BANG'N SHRIMP TACO LU BAJA BREADED FISH scores 46/100 (Decent) on FoodScore, primarily due to its ultra-processed NOVA class 4 designation and elevated sodium content.
How to eat it
This breaded fish product is typically consumed as part of a meal, often as a main protein component. It can be prepared by baking or frying and is commonly served in tacos, sandwiches, or alongside side dishes. A typical portion size is 4 ounces.
To enhance the nutritional value, pair this product with a large serving of non-starchy vegetables, such as a mixed green salad or steamed broccoli.
Consider using this breaded fish in homemade tacos with fresh salsa, avocado, and shredded cabbage to increase fiber and healthy fats.
To manage sodium intake, balance this meal with other low-sodium components and limit added salt during preparation.
For a lighter meal, bake the fish instead of frying to reduce additional fat intake.
Things to keep in mind
Individuals with wheat allergies should avoid this product, as it contains wheat flour and panko bread crumbs. The ingredient list also includes barley malt, which contains gluten, making it unsuitable for those with celiac disease or gluten sensitivity. The presence of calcium silicate as an anti-caking agent is generally recognized as safe, but some individuals prefer to limit such additives. The sodium content of 433.63mg per 100g is notable, and those monitoring their sodium intake for conditions like hypertension should consume this product in moderation and be mindful of other high-sodium foods in their diet.
Is BANG'N SHRIMP TACO LU BAJA BREADED FISH healthy?
This product received a FoodScore of 46/100 (Decent). It offers a good source of protein and contains no added sugar or saturated fat. However, its classification as a NOVA class 4 ultra-processed food and its sodium content are factors to consider for overall dietary health. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does BANG'N SHRIMP compare to other breaded fish products?
Compared to some other breaded fish options, this BANG'N SHRIMP product stands out for having 0g of added sugar and 0g of saturated fat. However, its sodium content of 433.63mg per 100g is similar to or higher than some competitors. For example, a generic frozen breaded fish fillet might have comparable protein but varying levels of sodium and fat. Brands like Gorton's or Mrs. Paul's offer similar products, and their nutritional profiles would need to be checked for a direct comparison.
What is 'SWAI' in the ingredient list?
SWAI is a type of catfish, specifically Pangasius hypophthalmus, commonly used in seafood products. It is a lean white fish that provides protein. Its inclusion here contributes to the product's protein content.
What is a reasonable portion size for this product?
The declared serving size is 4 ounces (approximately 113g). This portion provides about 99 calories and 13g of protein. Sticking to the recommended serving size helps manage calorie and sodium intake, especially given the sodium content per 100g.
Can I eat this product if I am trying to reduce processed foods?
This product is classified as NOVA class 4, indicating it is ultra-processed. If your goal is to significantly reduce processed foods, this item would not align with that objective. However, for occasional consumption, pairing it with whole, unprocessed foods can help mitigate the impact of its processed nature.