BANQUET SAUSAGE GRAVY scores 39/100 (Poor) primarily due to its **ultra-processed nature** and high sodium content.
This BANQUET product receives a FoodScore of 39/100, indicating a Poor nutritional rating.
It contains 491.23mg of sodium per 100g, contributing significantly to its low score.
Classified as NOVA 4, this is an ultra-processed food with many non-whole ingredients.
Compared to a home-cooked version, this product is considerably higher in sodium and lacks fiber.
Consider this product for occasional use, focusing on small portion sizes.
Scores -7 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
1.75g
4% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
491.23mg
21% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Sodium (491.2mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 39
BANQUET SAUSAGE GRAVY earns a FoodScore of 39 out of 100, placing it in the Poor category. The primary factor driving this low score is its classification as a NOVA 4 food, indicating it is ultra-processed, which incurs a significant penalty of -10 points. Additionally, the product is high in sodium, with 491.23mg per 100g, leading to a -1 point penalty. While it contains 0g of added sugar and 0g of trans fat, these positive aspects are outweighed by the processing and sodium levels. The ingredient list includes components like partially hydrogenated soybean and/or cottonseed oils, which are sources of unhealthy fats, and various stabilizers and artificial flavors. Compared to a home-cooked sausage gravy made with whole ingredients, this BANQUET product lacks fiber (0g) and beneficial micronutrients, and contains a much higher level of sodium, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in banquet, sausage gravy actually do for you, grounded in established dietary science.
Convenience for Quick Meals
BANQUET SAUSAGE GRAVY offers a convenient option for individuals seeking a quick meal component. Its ready-to-heat format can save preparation time, making it suitable for busy schedules. While not a nutrient-dense food, its ease of use can help in situations where time for cooking from scratch is limited, providing a base for a meal with minimal effort.
Source of Energy
With 122.98 calories per 100g, this product provides caloric energy, which can be useful for meeting daily energy needs. The fat content, at 8.77g per 100g, contributes to satiety and energy. For individuals needing a quick energy boost, especially when paired with other foods, this product can serve that purpose, though it should be balanced with more nutrient-rich options.
No Added Sugars
One notable aspect of BANQUET SAUSAGE GRAVY is its absence of added sugars. This can be a positive for those monitoring their sugar intake, as many processed foods contain significant amounts of added sweeteners. While this product contains other less desirable ingredients, the lack of added sugar is a factor that aligns with dietary recommendations to reduce sugar consumption.
BANQUET SAUSAGE GRAVY scores 39/100 (Poor) primarily due to its ultra-processed nature and high sodium content.
How to eat it
Sausage gravy is typically consumed as a hearty breakfast item, often served over biscuits. This BANQUET product is designed for quick reheating. A common pitfall is consuming large portions, which can significantly increase sodium intake.
To improve the nutritional profile, pair a small portion of gravy with whole-grain biscuits or a side of scrambled eggs and vegetables.
Consider using this gravy as a flavor enhancer rather than the main component of your meal to control sodium.
Always check the serving size (0.25 cup) and be mindful of how many servings you consume to manage calorie and sodium intake.
For a more balanced meal, add a source of lean protein like chicken or turkey sausage, and plenty of non-starchy vegetables.
Things to keep in mind
This product contains several ingredients that warrant attention. The presence of partially hydrogenated soybean and/or cottonseed oils indicates a source of trans fats, even if the declared amount is 0g per 100g, due to rounding rules for small amounts. It also contains monosodium glutamate (MSG), a flavor enhancer that some individuals may be sensitive to. Allergens declared on the label include wheat, milk, and soy, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to enriched wheat flour. The high sodium content (491.23mg per 100g) means those managing blood pressure or fluid retention should consume this product sparingly.
BANQUET SAUSAGE GRAVY receives a FoodScore of 39/100 (Poor). This is largely due to its classification as an ultra-processed food and its high sodium content. While it has no added sugar, it lacks fiber and significant micronutrients, making it a less healthy choice for regular consumption.
How does BANQUET SAUSAGE GRAVY compare to a homemade version?
Compared to a homemade sausage gravy using whole ingredients, BANQUET SAUSAGE GRAVY is significantly higher in sodium and contains various additives like modified corn starch and artificial flavors. A homemade version would typically offer more control over ingredients and sodium levels, and could include more beneficial nutrients.
What is 'partially hydrogenated soybean and/or cottonseed oils' in the ingredient list?
Partially hydrogenated oils are a source of trans fats, which are generally considered unhealthy for heart health. While the label states 0g trans fat, this refers to per serving, and small amounts can still be present. The USDA Dietary Guidelines recommend minimizing consumption of these oils.
What is a reasonable portion size for this gravy?
The declared serving size is 0.25 cup. Sticking to this portion size helps manage the intake of calories and sodium. Consuming larger portions would significantly increase the amount of sodium and fat consumed, making it harder to fit within daily dietary recommendations.
Can I eat BANQUET SAUSAGE GRAVY if I am trying to reduce my sodium intake?
Given its high sodium content of 491.23mg per 100g, BANQUET SAUSAGE GRAVY is not recommended for individuals actively trying to reduce their sodium intake. There are many lower-sodium alternatives available, including making gravy from scratch or choosing other brands like Jimmy Dean's lower sodium options, if available in this category.