BANQUET, SAUSAGE & PANCAKE MINIS receives a FoodScore of 32/100 (Poor), primarily due to its classification as an ultra-processed food and its high saturated fat content.
This product has a FoodScore of 32/100, indicating a poor nutritional profile.
It contains 6.5g of saturated fat per 100g, contributing significantly to its low score.
Classified as NOVA 4, this is an ultra-processed food with a complex ingredient list.
Compared to a home-cooked version, this SKU is higher in sodium and saturated fat.
Consider this product for occasional consumption rather than a regular breakfast option.
Scores -14 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.3g
5% of Daily Value
Protein
7.79g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
571.43mg
25% of Daily Value
+
What it brings to the table
Protein (7.8g)+3
−
What holds it back
Saturated fat (6.5g)-6
Sodium (571.4mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 32
BANQUET, SAUSAGE & PANCAKE MINIS scores 32 out of 100, placing it in the 'Poor' category. The primary factors driving this low score are its classification as an ultra-processed food (NOVA 4), which incurs a significant penalty of -10 points, and its high saturated fat content. With 6.5g of saturated fat per 100g, this product receives a -6 penalty. Additionally, the sodium content of 571.4mg per 100g contributes a -2 penalty. The presence of concentrated ultra-processed fat further deducts -3 points. While the product does offer 7.8g of protein per 100g, earning a +3 bonus, this is not enough to offset the substantial penalties. Ingredients such as soybean oil and mono and diglycerides are indicative of its processed nature. Compared to a home-cooked breakfast of sausage and pancakes made with whole ingredients, this BANQUET product contains significantly more processed components and higher levels of sodium and saturated fat.
Health benefits
What the nutrients in banquet, sausage & pancake minis, banquet, sausage & pancake minis actually do for you, grounded in established dietary science.
Provides a Source of Protein
This product contains 7.8g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and plays a role in satiety. While not a primary source, it can help meet protein needs when consumed as part of a varied diet. For context, a serving provides a modest amount of this macronutrient.
Convenient Meal Option
BANQUET, SAUSAGE & PANCAKE MINIS offers a quick and convenient breakfast solution for busy mornings. Its ready-to-heat format can be useful for individuals with limited time for meal preparation. This convenience factor can help ensure a meal is consumed, even when time is short, preventing skipped meals.
Source of Iron
This product provides 1.4mg of iron per 100g, contributing 8% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. While not a high source, it can contribute to overall iron intake, especially for those who may struggle to meet their needs from other foods.
BANQUET, SAUSAGE & PANCAKE MINIS receives a FoodScore of 32/100 (Poor), primarily due to its classification as an ultra-processed food and its high saturated fat content.
How to eat it
These mini sausage and pancake items are typically consumed as a quick breakfast or snack. A common portion is the entire container (2 minis). Due to their nutritional profile, they are best enjoyed in moderation.
To enhance the nutritional value, pair these minis with a side of fresh fruit like berries or a banana.
Consider consuming only one mini and supplementing with a hard-boiled egg or Greek yogurt to increase protein and reduce saturated fat intake.
Limit consumption to occasional use rather than a daily breakfast staple to manage intake of saturated fat and sodium.
For a more balanced meal, add a small glass of milk or a plant-based alternative to provide additional calcium and vitamin D.
Things to keep in mind
Consumers should be aware of several ingredients in BANQUET, SAUSAGE & PANCAKE MINIS. The product contains common allergens including wheat, soy, and egg, which are important for individuals with sensitivities to avoid. The presence of potassium sorbate and calcium propionate indicates the use of preservatives, which some individuals may prefer to limit. With 571.4mg of sodium per 100g, this product is high in sodium, which could be a concern for individuals monitoring their blood pressure. The high saturated fat content also warrants consideration for those managing cardiovascular health.
BANQUET, SAUSAGE & PANCAKE MINIS has a FoodScore of 32/100, indicating a 'Poor' nutritional profile. It is classified as an ultra-processed food and is high in saturated fat and sodium. While it offers some protein, it is not considered a healthy choice for regular consumption.
How does BANQUET, SAUSAGE & PANCAKE MINIS compare to other breakfast options?
Compared to a home-cooked breakfast of pancakes and sausage made with whole ingredients, BANQUET, SAUSAGE & PANCAKE MINIS is significantly more processed and higher in sodium and saturated fat. When compared to a brand like Jimmy Dean's breakfast sandwiches, the nutritional profile can vary, but many similar convenience breakfast items share a high degree of processing and similar nutrient concerns.
What is 'MAPLE FLAVORED BITS' in the ingredient list?
The 'MAPLE FLAVORED BITS' are a blend of sugar, wheat flour, dextrose, soybean oil, and artificial flavors. These bits contribute to the product's flavor profile but also add to its processed nature and sugar content, even though the overall added sugar for the product is 0g per 100g.
What is a reasonable portion size for these minis?
The declared serving size is 2 minis, which is the entire container. However, given the product's nutritional profile, especially its saturated fat and sodium content, consuming only one mini and pairing it with a more nutrient-dense food like fruit or plain yogurt could be a more balanced approach.
Can I eat BANQUET, SAUSAGE & PANCAKE MINIS every day?
Due to its 'Poor' FoodScore and high levels of saturated fat and sodium, consuming BANQUET, SAUSAGE & PANCAKE MINIS daily is not recommended. It is best reserved for occasional consumption as part of a diet that primarily features whole, minimally processed foods.