BARBARA'S SNACKIMALS CHOCOLATE CHIP COOKIES receive a FoodScore of 17/100 (Avoid), primarily due to their **high added sugar content** and **ultra-processed nature**.
BARBARA'S SNACKIMALS CHOCOLATE CHIP COOKIES score 17/100 (Avoid) on FoodScore.
This product contains 18.69g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, these cookies are an ultra-processed food.
Compared to plain sparkling water, this product offers minimal nutritional benefit.
Consider these cookies as an occasional treat rather than a regular snack.
Scores -15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
18.69g
37% of Daily Value
Sodium
267mg
12% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Added sugar (18.7g)-25
Ultra-processed (NOVA 4)-10
Why it scores 17
BARBARA'S SNACKIMALS CHOCOLATE CHIP COOKIES earned a FoodScore of 17 out of 100, placing them in the 'Avoid' category. This score is largely driven by the product's nutritional profile, particularly its high amount of added sugar. With 18.69g of added sugar per 100g, this significantly impacts the overall score, resulting in a -25 point penalty. The ingredient list begins with organic unbleached wheat and organic cane sugar, indicating that sugar is a primary component. Furthermore, the product's classification as NOVA 4 signifies it is ultra-processed, incurring an additional -10 point penalty. While it receives a minor bonus of +2 points for its iron content (2.4mg, 13% DV), this is not enough to offset the substantial penalties. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, BARBARA'S SNACKIMALS CHOCOLATE CHIP COOKIES offer considerably more calories (400 per 100g) and added sugars with minimal beneficial nutrients.
Health benefits
What the nutrients in barbara's, snackimals, cookies, chocolate chip, chocolate chip actually do for you, grounded in established dietary science.
Source of Iron
BARBARA'S SNACKIMALS CHOCOLATE CHIP COOKIES provide some iron, contributing 2.4mg per 100g, which is 13% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, this contribution can be a minor factor for individuals looking to supplement their iron intake through various food sources. It's important to consider the overall nutritional context of the product when evaluating this benefit.
Convenient Snack Option
These cookies offer a convenient and ready-to-eat snack for individuals seeking a quick option. Their pre-portioned nature can be helpful for managing intake, though the serving size of 10 cookies should be noted. For those with busy schedules, having a shelf-stable item like this can be a practical choice. However, it's advisable to balance such convenience foods with more nutrient-dense options throughout the day to ensure a well-rounded diet.
Temporary Energy Boost
Due to their carbohydrate and sugar content, BARBARA'S SNACKIMALS CHOCOLATE CHIP COOKIES can provide a quick source of energy. The organic cane sugar and unsulfured cane molasses contribute to the readily available carbohydrates. This can be useful for a rapid energy supply during periods of low blood sugar or before light physical activity. However, this energy boost is often short-lived due to the lack of fiber and protein to sustain satiety and stable blood sugar levels.
BARBARA'S SNACKIMALS CHOCOLATE CHIP COOKIES receive a FoodScore of 17/100 (Avoid), primarily due to their high added sugar content and ultra-processed nature.
How to eat it
BARBARA'S SNACKIMALS CHOCOLATE CHIP COOKIES are typically consumed as a snack between meals or as a dessert. A common portion might be the stated serving size of 10 cookies. The primary pitfall is overconsumption due to their palatability and small size, leading to excess intake of added sugars.
Pair these cookies with a source of protein and fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Consider portioning out a specific number of cookies into a small bowl rather than eating directly from the bag to help control intake.
Use these cookies as an occasional treat rather than a daily snack to limit added sugar consumption.
Swap these cookies for a piece of fruit or a small handful of unsalted nuts when seeking a more nutrient-dense snack option.
Things to keep in mind
Individuals with wheat or soy allergies should be aware that BARBARA'S SNACKIMALS CHOCOLATE CHIP COOKIES contain organic unbleached wheat and soy lecithin, as declared in the ingredient list. The product is also high in added sugars, which may be a concern for individuals managing blood sugar levels, such as those with diabetes. While the ingredient list does not contain artificial sweeteners or colors, the presence of natural vanilla flavor with other natural flavors means the specific components of these flavorings are not fully disclosed. As an ultra-processed food, it is generally recommended to consume such items in moderation as part of a balanced dietary pattern.
Is BARBARA'S SNACKIMALS CHOCOLATE CHIP COOKIES healthy?
BARBARA'S SNACKIMALS CHOCOLATE CHIP COOKIES received a FoodScore of 17/100, indicating they are not a nutritionally optimal choice for regular consumption. They are high in added sugar (18.69g per 100g) and are classified as an ultra-processed food (NOVA 4). While they offer a small amount of iron, they lack significant amounts of other essential vitamins and minerals.
How does BARBARA'S SNACKIMALS CHOCOLATE CHIP COOKIES compare to other snack cookies?
Compared to other popular snack cookies like Nabisco's OREO, BARBARA'S SNACKIMALS CHOCOLATE CHIP COOKIES share a similar profile of being ultra-processed and high in added sugars. While specific nutrient comparisons would require checking individual product labels, both types of products are generally considered occasional treats due to their limited nutritional density and high sugar content.
What is 'organic expeller pressed sunflower or safflower oil'?
This refers to the type of oil used in the cookies. Expeller pressed means the oil was extracted mechanically without chemical solvents. Being organic indicates the sunflowers or safflowers were grown without synthetic pesticides or fertilizers. These oils are typically sources of unsaturated fats, but in a cookie, they contribute to the overall calorie and fat content.
How many BARBARA'S SNACKIMALS CHOCOLATE CHIP COOKIES can I eat in a day?
Given the high added sugar content and ultra-processed nature, it is advisable to consume BARBARA'S SNACKIMALS CHOCOLATE CHIP COOKIES in moderation. The stated serving size is 10 cookies, but even this amount contributes significantly to daily added sugar intake. For most adults, limiting added sugars to less than 10% of daily calories is recommended, so consider these an occasional treat.
Are these cookies suitable for children?
While marketed as a snack for children, the high added sugar content in BARBARA'S SNACKIMALS CHOCOLATE CHIP COOKIES means they should be offered sparingly. Excessive sugar intake in children can contribute to dental issues and may displace more nutrient-dense foods. It's best to prioritize whole, unprocessed snacks for children's regular diets and offer these cookies as an infrequent indulgence.