BARBARA'S SNACKIMALS DOUBLE CHOCOLATE COOKIES receive a FoodScore of 23/100 (Avoid), primarily due to their **high added sugar content** and status as an ultra-processed food.
This product scores 23/100 on FoodScore, indicating it should be avoided for regular consumption.
A serving contains 21g of added sugar, contributing significantly to its low score.
With 6.7g of fiber per 100g, BARBARA'S cookies offer a notable amount of dietary fiber.
As a NOVA class 4 ultra-processed food, it differs significantly from plain sparkling water or unsweetened iced tea.
Consider these cookies as an occasional treat rather than a daily snack.
Scores -9 points above the beverage category average (32/100 across 3796 foods).
Fiber
6.7g
24% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
21g
42% of Daily Value
Sodium
416.67mg
18% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (6.7g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (21g)-25
Sodium (416.7mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 23
BARBARA'S SNACKIMALS DOUBLE CHOCOLATE COOKIES achieved a FoodScore of 23 out of 100, placing them in the 'Avoid' category. This score is largely influenced by several factors. The product contains 21g of added sugar per 100g, which incurs a substantial penalty of -25 points. Additionally, its classification as a NOVA class 4 ultra-processed food results in a -10 point deduction. The presence of concentrated ultra-processed fat further reduces the score by -3 points. While the product does contain 6.7g of fiber, earning +8 points, and 6.7g of protein, adding +2 points, these positive contributions are outweighed by the penalties. The iron content, at 3.6mg (20% DV), provides a minor bonus of +2 points. Ingredients like organic cane sugar and chocolate chips contribute to the sugar load. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, BARBARA'S cookies offer a significantly different nutritional profile, with higher calories, sugar, and fat, and a lower overall nutritional density.
Health benefits
What the nutrients in barbara's, snackimals, cookies, double chocolate, double chocolate actually do for you, grounded in established dietary science.
Source of Dietary Fiber
BARBARA'S SNACKIMALS DOUBLE CHOCOLATE COOKIES provide 6.7g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. While this product is not a primary source of fiber, it can add to the total fiber consumed throughout the day, especially when paired with other fiber-rich foods.
Contribution to Iron Intake
These cookies offer 3.6mg of iron per 100g, which is 20% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various metabolic processes. Including sources of iron in the diet is important for preventing iron deficiency. While not a primary iron source, this product can contribute to meeting daily iron requirements, particularly for individuals who may need to increase their intake.
Convenient Snack Option
BARBARA'S cookies can serve as a convenient and accessible snack for individuals seeking a sweet treat. Their portable format makes them easy to consume on the go, fitting into busy schedules. While not a nutrient-dense option, they can satisfy a craving for something sweet, potentially preventing the consumption of less desirable alternatives if portion sizes are managed appropriately within a balanced dietary pattern.
BARBARA'S SNACKIMALS DOUBLE CHOCOLATE COOKIES receive a FoodScore of 23/100 (Avoid), primarily due to their high added sugar content and status as an ultra-processed food.
How to eat it
BARBARA'S SNACKIMALS DOUBLE CHOCOLATE COOKIES are typically consumed as a snack or dessert. People often eat them directly from the package, sometimes alongside a beverage. A common pitfall is consuming multiple servings due to their small size and palatability, leading to higher intake of added sugars and calories.
Pair with a source of protein and healthy fats, such as a handful of nuts or a small serving of Greek yogurt, to increase satiety.
Portion out a single serving (10 cookies) into a small bowl to avoid overconsumption directly from the box.
Consider these cookies an occasional treat rather than a daily snack to manage added sugar intake.
Use these cookies as an ingredient in homemade trail mix with unsalted nuts and dried fruit to add nutritional balance.
Things to keep in mind
Individuals with celiac disease or wheat allergies should avoid BARBARA'S SNACKIMALS DOUBLE CHOCOLATE COOKIES as they contain organic unbleached wheat flour. The product also lists soy lecithin as an ingredient, which is relevant for those with soy allergies. Given the high added sugar content (21g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The sodium content of 416.67mg per 100g is moderate, but those on sodium-restricted diets should be mindful of portion sizes. There are no specific artificial colors, flavors, or preservatives noted that typically raise concerns for general population health beyond the ultra-processed nature of the food.
Is BARBARA'S SNACKIMALS DOUBLE CHOCOLATE COOKIES healthy?
BARBARA'S SNACKIMALS DOUBLE CHOCOLATE COOKIES received a FoodScore of 23/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high added sugar content and its classification as an ultra-processed food. While it offers some fiber and iron, these benefits are outweighed by other nutritional factors.
How does BARBARA'S SNACKIMALS compare to other cookies?
Compared to many other conventional cookies on the market, BARBARA'S SNACKIMALS DOUBLE CHOCOLATE COOKIES may have a similar nutritional profile in terms of added sugar and fat. For instance, a popular brand like Nabisco's OREO cookies also contains significant amounts of added sugar and are ultra-processed. Always check the nutrition facts panel for specific comparisons to make informed choices.
What is 'organic unbleached wheat flour' and is it better?
Organic unbleached wheat flour means the wheat was grown without synthetic pesticides or fertilizers, and the flour was not bleached with chemical agents. While 'organic' indicates specific farming practices, from a nutritional standpoint, unbleached wheat flour is still a refined grain unless specified as whole wheat. It does not significantly alter the overall nutritional impact of a product high in added sugar and fat.
What is a reasonable portion size for these cookies?
A single serving of BARBARA'S SNACKIMALS DOUBLE CHOCOLATE COOKIES is 10 cookies, which provides 21g of added sugar. To keep added sugar intake within recommended limits, it's advisable to stick to this single serving size or even smaller, especially if consuming other sources of added sugar throughout the day. Moderation is key for this type of product.
Can children eat BARBARA'S SNACKIMALS DOUBLE CHOCOLATE COOKIES?
Children can consume BARBARA'S SNACKIMALS DOUBLE CHOCOLATE COOKIES, but due to their high added sugar content, they should be offered as an occasional treat in very small portions. Excessive intake of added sugars in children's diets can contribute to dental issues and may displace more nutrient-dense foods. Parents should prioritize whole, unprocessed foods for children's regular diets.