BARBARA'S SNACKIMALS Oatmeal Cookies received a FoodScore of 33/100 (Poor), primarily due to its **added sugar content**.
BARBARA'S SNACKIMALS Oatmeal Cookies scored 33/100 (Poor) on FoodScore.
The product contains 14g of added sugar per 100g, contributing significantly to its low score.
It provides 27% DV for iron and 10% DV for calcium per 100g.
Classified as NOVA 3 (processed), it offers less nutritional density than whole-food snacks.
Consider this product as an occasional treat rather than a regular snack option.
Scores -8 points above the snack category average (41/100 across 2903 foods).
Fiber
3.3g
12% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
14g
28% of Daily Value
Sodium
433.33mg
19% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (14g)-18
Sodium (433.3mg)-1
Processed (NOVA 3)-5
Why it scores 33
BARBARA'S SNACKIMALS Oatmeal Cookies received a FoodScore of 33 out of 100, placing it in the 'Poor' category. This score is largely influenced by the product's added sugar content, which stands at 14g per 100g, incurring a significant penalty of -18 points. The ingredient list shows organic cane sugar and unsulfured cane molasses as primary sweeteners. While the product contains whole grains like organic whole oats and organic whole barley flour, the presence of added sugars outweighs these benefits in the scoring system. The sodium content, at 433.33mg per 100g, also contributed a minor penalty of -1 point. As a NOVA 3 classified food, indicating it is processed, it received a -5 point penalty. On the positive side, it gained 3 points for its fiber content of 3.3g per 100g and 4 points for micronutrients, specifically providing 27% DV for iron and 10% DV for calcium. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, BARBARA'S cookies offer a less nutrient-dense profile with higher amounts of added sugar.
Health benefits
What the nutrients in barbara's, snackimals, oatmeal cookies actually do for you, grounded in established dietary science.
Source of Iron
This product can contribute to your daily iron intake, providing 4.8mg or 27% of the Daily Value for iron per 100g. Iron is an essential mineral involved in oxygen transport and energy metabolism. For individuals looking to increase their iron consumption, this snack can be a supplemental source, though it should be balanced with other nutrient-dense foods.
Contains Calcium
BARBARA'S SNACKIMALS Oatmeal Cookies offer 133mg of calcium per 100g, which is 10% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, as well as for muscle function and nerve transmission. While not a primary source, this product can contribute a modest amount of calcium to the diet, especially when combined with other calcium-rich foods.
Provides Dietary Fiber
With 3.3g of fiber per 100g, these cookies contribute to dietary fiber intake. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. The fiber content primarily comes from the organic whole oats and organic whole barley flour in the ingredients.
BARBARA'S SNACKIMALS Oatmeal Cookies received a FoodScore of 33/100 (Poor), primarily due to its added sugar content.
How to eat it
BARBARA'S SNACKIMALS Oatmeal Cookies are typically consumed as a quick snack between meals or as a treat. A common portion might be a few cookies, often eaten directly from the package. The primary pitfall is overconsumption due to their palatable nature and relatively small individual size.
To improve the nutritional balance, pair a small serving of these cookies with a source of protein or healthy fats, such as a handful of nuts or a piece of fruit.
Practice mindful portion control by pre-portioning a specific number of cookies into a small bag to avoid overeating directly from the larger package.
Consider these cookies as an occasional dessert or treat rather than a daily snack, especially given their added sugar content.
Things to keep in mind
Consumers should be aware of the added sugar content in BARBARA'S SNACKIMALS Oatmeal Cookies, which is 14g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for its carbohydrate load. The product contains organic whole oats and organic whole barley flour, which are sources of gluten; therefore, individuals with celiac disease or gluten sensitivity should avoid this product. The ingredient list does not declare common allergens like peanuts, tree nuts, soy, or milk, but cross-contamination is always a possibility in manufacturing environments. The sodium content of 433.33mg per 100g is moderate, but those on sodium-restricted diets should monitor their intake.
BARBARA'S SNACKIMALS Oatmeal Cookies received a FoodScore of 33/100 (Poor). While they contain some beneficial nutrients like iron and calcium, the significant amount of added sugar and their classification as a processed food mean they are not considered a healthy everyday snack. They are best enjoyed in moderation as an occasional treat.
How does BARBARA'S SNACKIMALS Oatmeal Cookies compare to other snack cookies?
Compared to many other conventional snack cookies, BARBARA'S SNACKIMALS Oatmeal Cookies may offer a similar nutritional profile in terms of added sugar and fat. For instance, a brand like Nabisco's Chips Ahoy! Original Cookies also contains comparable levels of added sugar. However, BARBARA'S does include whole grains, which can be a slight advantage over refined grain-based cookies.
What is 'organic expeller pressed sunflower or safflower oil'?
This refers to the type of oil used in the cookies. Expeller-pressed oils are extracted using mechanical pressure, which is a method that avoids chemical solvents. Both sunflower and safflower oils are sources of unsaturated fats. The 'organic' designation means they were produced without synthetic pesticides or fertilizers.
What is a reasonable portion size for these cookies?
The declared serving size is 10 cookies, which provides 120 calories and 4.2g of added sugar. For most individuals, sticking to this recommended serving size is advisable to manage calorie and added sugar intake. Consuming multiple servings can quickly increase your intake of less desirable nutrients.
Are these cookies suitable for children?
Due to the added sugar content, BARBARA'S SNACKIMALS Oatmeal Cookies should be offered to children in moderation as an occasional treat rather than a regular snack. For young children, nutrient-dense whole foods like fruit, vegetables, or plain yogurt are generally more appropriate for daily snacking.