BARBARA'S CINNAMON CRUNCH SNACKIMALS CEREAL scores 34/100 (Poor) due primarily to its **high added sugar content**.
This product has a FoodScore of 34/100, indicating a Poor nutritional rating.
It contains 22.5g of added sugar per 100g, contributing significantly to its low score.
With 7.5g of fiber per 100g, this cereal offers a moderate amount of dietary fiber.
As a NOVA class 3 processed food, it is less optimal than whole-food alternatives like nuts or fruit.
Portion control is important to manage the intake of added sugars.
Scores -7 points above the snack category average (41/100 across 2903 foods).
Fiber
7.5g
27% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
22.5g
45% of Daily Value
Sodium
250mg
11% of Daily Value
+
What it brings to the table
Fiber (7.5g)+9
Protein (5g)+1
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (22.5g)-25
Processed (NOVA 3)-5
Why it scores 34
BARBARA'S CINNAMON CRUNCH SNACKIMALS CEREAL receives a FoodScore of 34 out of 100, placing it in the Poor category. The primary factor driving this score is the high amount of added sugar, at 22.5g per 100g, which incurs a significant penalty of -25 points. This level of added sugar, largely from organic cane sugar, exceeds recommendations for daily intake. The product is also classified as NOVA class 3 (processed), resulting in a -5 point penalty. On the positive side, the cereal does provide some beneficial nutrients. It earns +9 points for its 7.5g of fiber per 100g and +1 point for its 5g of protein. Additionally, it receives +4 points for its micronutrient content, specifically providing 29% DV for calcium and 11% DV for iron per 100g. However, the absence of other key micronutrients like Vitamin D, B12, and Folate, and its processed nature, mean it does not compare favorably to whole-food alternatives such as raw almonds or a hard-boiled egg paired with fruit, which offer a broader spectrum of nutrients with minimal or no added sugars.
Health benefits
What the nutrients in barbara's cinnamon crunch snackimals cereal, cinnamon crunch actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This BARBARA'S cereal provides 7.5g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to promote regular bowel movements and contributing to a feeling of fullness. Including fiber-rich foods can be part of a balanced diet, supporting overall gut function. However, the overall nutritional profile should be considered.
Contribution to Calcium Intake
With 375mg of calcium per 100g, providing 29% of the Daily Value, this product can help contribute to your calcium needs. Calcium is an essential mineral crucial for maintaining strong bones and teeth, and it also plays a role in nerve function and muscle contraction. For individuals looking to increase their calcium intake, this cereal offers a notable amount per serving.
Contains Iron
BARBARA'S CINNAMON CRUNCH SNACKIMALS CEREAL contains 2mg of iron per 100g, which is 11% of the Daily Value. Iron is a vital mineral necessary for the formation of red blood cells and the transport of oxygen throughout the body. Adequate iron intake is important for preventing iron deficiency and supporting energy levels, making this a modest contributor to daily iron requirements.
BARBARA'S CINNAMON CRUNCH SNACKIMALS CEREAL scores 34/100 (Poor) due primarily to its high added sugar content.
How to eat it
This cereal is typically consumed as a breakfast food or a snack, often with milk. A common serving size is 1¼ cup, which should be considered when evaluating its nutritional contribution. It's important to be mindful of portion sizes to manage the intake of added sugars.
Pair with unsweetened milk (dairy or plant-based) to avoid adding more sugar to your meal.
Combine with fresh fruit, such as berries or sliced banana, to increase fiber and micronutrient intake.
Use as an occasional topping for yogurt or oatmeal rather than a standalone large serving to moderate added sugar consumption.
Measure your serving size to ensure you are consuming the intended portion and managing calorie and sugar intake.
Things to keep in mind
The primary caution for BARBARA'S CINNAMON CRUNCH SNACKIMALS CEREAL relates to its high added sugar content, largely from organic cane sugar. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should be particularly mindful of serving sizes. While the ingredient list does not contain common artificial sweeteners, colors, or preservatives, the product is classified as processed (NOVA 3). There are no declared major allergens on the label, but consumers with severe allergies should always verify manufacturing practices for potential cross-contamination if not explicitly stated by the brand.
Is BARBARA'S CINNAMON CRUNCH SNACKIMALS CEREAL healthy?
This cereal has a FoodScore of 34/100, rated as Poor. While it offers some fiber, calcium, and iron, its high added sugar content (22.5g per 100g) is a significant nutritional drawback. It is considered a processed food, making it less optimal for daily consumption compared to whole, unprocessed foods.
How does BARBARA'S CINNAMON CRUNCH SNACKIMALS CEREAL compare to other cereals?
Compared to many highly fortified and sugary children's cereals like Kellogg's Froot Loops, BARBARA'S may offer more fiber and less artificial ingredients. However, it still contains a substantial amount of added sugar. For a healthier cereal option, consider plain whole-grain oats or shredded wheat, which have minimal or no added sugar.
What is 'organic natural flavor' in the ingredient list?
'Organic natural flavor' refers to flavorings derived from natural sources, such as spices, fruits, or vegetables, and processed organically. While the term 'natural' might sound appealing, these flavors are often highly concentrated extracts designed to enhance taste, and their specific composition is proprietary. They do not contribute significant nutritional value.
What is a reasonable portion size for this cereal?
The declared serving size is 1¼ cup, which provides a specific amount of calories, sugar, and other nutrients. Sticking to this portion size is key to managing your intake, especially of added sugars. Consuming larger portions will significantly increase your intake of these components.
Can this cereal be part of a balanced diet?
While it can be included occasionally, due to its processed nature and high added sugar content, it should not be a staple. A balanced diet emphasizes whole, unprocessed foods. If consumed, it's best paired with other nutrient-dense foods to balance its nutritional profile.