BARBARA'S VANILLA BLAST ORGANIC CEREAL scores 32/100 (Poor) on FoodScore, primarily due to its **high added sugar content**.
This cereal has a FoodScore of 32/100, indicating a poor nutritional profile.
It contains 22.5g of added sugar per 100g, a significant contributor to its low score.
With 7.5g of fiber per 100g, it offers a moderate amount of dietary fiber.
As a NOVA class 3 processed food, it is less nutrient-dense than whole-food alternatives.
Consider pairing with unsweetened dairy or fruit to balance its nutritional impact.
Scores -9 points above the snack category average (41/100 across 2903 foods).
Fiber
7.5g
27% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
22.5g
45% of Daily Value
Sodium
262.5mg
11% of Daily Value
+
What it brings to the table
Fiber (7.5g)+9
Protein (5g)+1
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (22.5g)-25
Processed (NOVA 3)-5
Why it scores 32
BARBARA'S VANILLA BLAST ORGANIC CEREAL receives a FoodScore of 32 out of 100, placing it in the 'Poor' category. The primary factor driving this score is the high amount of added sugar, at 22.5g per 100g, which incurs a substantial penalty. The presence of organic cane sugar as the second ingredient on the label confirms this significant sugar contribution. As a NOVA class 3 processed food, it also receives a penalty, indicating it has undergone significant industrial processing. On the positive side, the cereal does provide 7.5g of fiber per 100g, contributing a bonus to its score, likely from the organic whole grain corn and organic whole grain oats. It also offers 5g of protein and a notable 27% DV of calcium per 100g. However, these positive attributes are outweighed by the added sugar content and its processed nature, especially when compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, which offer more comprehensive nutrient profiles without added sugars or processing.
Health benefits
What the nutrients in barbara's vanilla blast organic cereal, vanilla blast actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This BARBARA'S cereal provides 7.5g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. Including fiber-rich foods in the diet can also contribute to feelings of fullness, which may help with appetite regulation. The fiber content in this product comes from its whole grain ingredients.
Contains Calcium
BARBARA'S VANILLA BLAST ORGANIC CEREAL is a source of calcium, providing 350mg (27% DV) per 100g. Calcium is an essential mineral crucial for maintaining strong bones and teeth, and it also plays a role in nerve function and muscle contraction. For individuals looking to increase their calcium intake, this cereal can contribute to meeting daily requirements, especially when fortified with calcium carbonate as listed in the ingredients.
Provides Whole Grains
This product includes organic whole grain corn and organic whole grain oats in its ingredient list. Whole grains are a valuable part of a balanced diet, offering a range of nutrients including fiber, B vitamins, and minerals. Consuming whole grains regularly is associated with various health benefits, including supporting cardiovascular health and maintaining stable blood sugar levels. While processed, the inclusion of whole grains is a positive nutritional aspect.
BARBARA'S VANILLA BLAST ORGANIC CEREAL scores 32/100 (Poor) on FoodScore, primarily due to its high added sugar content.
How to eat it
This cereal is typically consumed as a breakfast item or a snack. A common serving size is 1 1/4 cup. Due to its added sugar content, it's important to consider how it fits into your overall daily sugar intake. Pairing it with other foods can help balance its nutritional profile.
To reduce the overall sugar impact, mix this cereal with an equal portion of unsweetened whole-grain cereal.
Pair with a source of protein like plain Greek yogurt or a handful of nuts to enhance satiety and balance blood sugar.
Add fresh or frozen fruit, such as berries or sliced banana, to boost fiber and micronutrient intake without adding more sugar.
Be mindful of portion sizes; measure out the recommended 1 1/4 cup serving to avoid overconsumption of added sugars.
Things to keep in mind
Consumers should be aware of the high added sugar content in BARBARA'S VANILLA BLAST ORGANIC CEREAL. With 22.5g of added sugar per 100g, this product contributes significantly to daily sugar intake, which can be a concern for individuals monitoring their sugar consumption, such as those with diabetes or those aiming to reduce overall caloric intake. The ingredient list includes organic cane sugar, which is a direct source of these added sugars. While the product is organic, this designation does not negate the nutritional impact of high sugar levels. There are no common allergens explicitly declared beyond the grain ingredients, and no artificial colors, flavors, or preservatives are listed, which may be a consideration for some consumers.
Is BARBARA'S VANILLA BLAST ORGANIC CEREAL a healthy choice?
With a FoodScore of 32/100, BARBARA'S VANILLA BLAST ORGANIC CEREAL is considered 'Poor' nutritionally. Its high added sugar content is the primary reason for this score. While it offers some fiber and calcium, these benefits are largely offset by the significant amount of sugar. It is best consumed in moderation as part of a balanced diet.
How does BARBARA'S VANILLA BLAST ORGANIC CEREAL compare to other breakfast cereals?
Compared to many highly fortified and sugary cereals like Kellogg's Frosted Flakes, BARBARA'S VANILLA BLAST ORGANIC CEREAL may offer a slightly better fiber profile. However, its added sugar content is still substantial. When compared to less processed options like plain oatmeal or shredded wheat, this cereal contains considerably more added sugar and is less nutrient-dense.
What does 'organic' mean for this cereal?
The 'organic' label on BARBARA'S VANILLA BLAST ORGANIC CEREAL indicates that its ingredients, such as organic corn and organic cane sugar, were produced according to USDA organic standards. This means they were grown and processed without synthetic pesticides, fertilizers, or genetically modified organisms. However, 'organic' does not automatically equate to 'healthy' in terms of nutrient density or added sugar content.
What is a reasonable portion size for this cereal?
The recommended serving size is 1 1/4 cup. Adhering to this portion helps manage the intake of added sugars and calories. For a more balanced meal, consider combining this serving with other nutrient-dense foods like fresh fruit, nuts, or plain yogurt, rather than consuming larger portions on its own.
Can children eat BARBARA'S VANILLA BLAST ORGANIC CEREAL?
Children can eat this cereal, but parents should be mindful of the added sugar content. The USDA Dietary Guidelines recommend limiting added sugars, especially for young children. Offering this cereal occasionally and in controlled portions, perhaps mixed with a lower-sugar option or paired with fruit, would be a more balanced approach to minimize sugar intake.