BARBARA'S WHOLE WHEAT FIG BARS receive a FoodScore of 25/100 (Avoid). The primary factor driving this score is the **high amount of added sugar** present in the product.
BARBARA'S WHOLE WHEAT FIG BARS score 25/100, indicating they are best avoided for regular consumption.
The product contains 27.63g of added sugar per 100g, a significant amount.
It provides 5.29g of fiber per 100g, contributing positively to its nutritional profile.
As a NOVA 4 ultra-processed food, it differs significantly from whole-food alternatives like fruit and nuts.
Consider this product as an occasional treat rather than a daily snack option.
Scores -16 points above the snack category average (41/100 across 2903 foods).
Fiber
5.29g
19% of Daily Value
Protein
2.63g
5% of Daily Value
Added sugar
27.63g
55% of Daily Value
Sodium
132.11mg
6% of Daily Value
+
What it brings to the table
Fiber (5.3g)+6
Micronutrients (Iron, Vitamin C)+4
−
What holds it back
Added sugar (27.6g)-25
Ultra-processed (NOVA 4)-10
Why it scores 25
BARBARA'S WHOLE WHEAT FIG BARS earned a FoodScore of 25 out of 100, placing them in the 'Avoid' category. This score is largely influenced by the product's high added sugar content, which stands at 27.63g per 100g. This amount significantly contributes to the negative scoring, outweighing any potential benefits. The product is also classified as NOVA 4, indicating it is ultra-processed, which incurs a penalty due to the extensive processing and the inclusion of ingredients like pineapple juice syrup and expeller pressed canola oil. While the product does contain whole grains, as evidenced by whole wheat flour and whole barley flour, the overall formulation places it far from a whole-food item. On the positive side, it provides 5.29g of fiber and contributes some iron (11% DV) and Vitamin C (18% DV), which offer minor bonuses. However, these are not sufficient to offset the penalties from added sugar and its ultra-processed nature, especially when compared to a baseline of raw almonds or a hard-boiled egg with fruit.
Health benefits
What the nutrients in barbara's whole wheat fig bars actually do for you, grounded in established dietary science.
Source of Dietary Fiber
BARBARA'S WHOLE WHEAT FIG BARS provide 5.29g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. Including fiber-rich foods in the diet may also help with satiety, potentially aiding in weight management by promoting a feeling of fullness. While this product offers some fiber, it's important to consider the overall nutritional profile.
Contribution of Iron and Vitamin C
This product offers 1.89mg of iron (11% DV) and 18% DV of Vitamin C per 100g. Iron is an essential mineral vital for oxygen transport in the blood and energy production. Vitamin C is known for its role in immune function and as an antioxidant, and it also enhances the absorption of non-heme iron from plant-based sources. While these micronutrients are present, they are not in exceptionally high amounts.
Convenient Snack Option
For individuals seeking a quick and easy snack, BARBARA'S WHOLE WHEAT FIG BARS offer a convenient option. Their shelf-stable nature makes them suitable for on-the-go consumption or as a pantry staple. While convenience is a factor, it's advisable to pair such snacks with whole foods to create a more balanced nutritional intake, such as with a piece of fruit or a handful of nuts.
BARBARA'S WHOLE WHEAT FIG BARS receive a FoodScore of 25/100 (Avoid). The primary factor driving this score is the high amount of added sugar present in the product.
How to eat it
BARBARA'S WHOLE WHEAT FIG BARS are typically consumed as a quick snack or a light breakfast item. They are often eaten directly from the package, making them a convenient choice for busy schedules. A common portion might be one or two bars, though the nutritional information provided is per 100g.
To enhance the nutritional value, pair a fig bar with a source of protein like a small serving of plain Greek yogurt or a handful of unsalted almonds.
Consider these bars as an occasional treat rather than a daily staple due to their added sugar content.
If you enjoy the flavor, try making homemade fig bars with less added sugar and more whole ingredients to have better control over the nutritional profile.
Portion control is key; be mindful of the serving size to manage added sugar intake.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should note that this product contains whole wheat flour and whole barley flour, making it unsuitable for their dietary needs. The ingredient list also includes soy lecithin, which is an allergen for those with soy allergies. While the product is not notably high in sodium, the significant amount of added sugar is a primary concern, particularly for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce their risk of metabolic health issues. There are no artificial colors, flavors, or preservatives listed, which is a positive aspect, but the ultra-processed nature of the product should still be considered.
BARBARA'S WHOLE WHEAT FIG BARS received a FoodScore of 25/100, placing them in the 'Avoid' category. This is primarily due to their high added sugar content (27.63g per 100g) and their classification as an ultra-processed food (NOVA 4). While they offer some fiber, iron, and Vitamin C, these benefits are outweighed by the less desirable nutritional aspects for regular consumption.
How does BARBARA'S WHOLE WHEAT FIG BARS compare to other snack bars?
Compared to many whole-food based snack bars like RXBar, which often feature minimal ingredients and no added sugar, BARBARA'S WHOLE WHEAT FIG BARS have a significantly higher amount of added sugar. While they offer fiber, their ultra-processed nature and sugar content differentiate them from options focused on whole ingredients. They are more comparable to other traditional fig newton-style cookies.
What is pineapple juice syrup in the ingredient list?
Pineapple juice syrup is a concentrated form of pineapple juice, used as a sweetener in this product. While it originates from fruit, in this form, it functions similarly to added sugar, contributing to the overall sugar content without providing the fiber and other nutrients found in whole pineapple fruit.
What is a reasonable portion size for these fig bars?
The nutritional information is provided per 100g, but a typical serving size might be one or two bars. Given the added sugar content, it's advisable to consume these bars in moderation. If you choose to eat them, consider them an occasional treat rather than a daily snack to manage your overall sugar intake effectively.
Are BARBARA'S WHOLE WHEAT FIG BARS suitable for a vegan diet?
Based on the ingredient list provided, BARBARA'S WHOLE WHEAT FIG BARS appear to be suitable for a vegan diet as they do not list any animal-derived ingredients. The product contains soy lecithin, which is plant-derived. Always check the most current packaging for any changes to ingredients or allergen statements.