BARKTHINS SNACKING CHOCOLATE receives a FoodScore of 9/100 (Avoid). The primary factor for this low score is its significant content of added sugar and saturated fat.
FoodScore: 9/100 (Avoid) due to high added sugar and saturated fat.
Contains 18.42g of added sugar per 100g, contributing to a low score.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides 10.49g of protein and 3.51g of fiber per 100g, offering some nutritional components.
Best consumed in small, infrequent portions as an occasional treat rather than a regular snack.
Scores -32 points above the snack category average (41/100 across 2903 foods).
Fiber
3.51g
13% of Daily Value
Protein
10.49g
21% of Daily Value
Added sugar
18.42g
37% of Daily Value
Sodium
131.93mg
6% of Daily Value
+
What it brings to the table
Fiber (3.5g)+3
Protein (10.5g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (18.4g)-24
Saturated fat (15.8g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 9
BARKTHINS SNACKING CHOCOLATE earns a FoodScore of 9 out of 100, placing it in the 'Avoid' category. This score is largely driven by significant penalties for its nutritional profile. The product incurs a substantial -24 penalty for its 18.42g of added sugar per 100g, a key factor in its low rating. Additionally, the 15.81g of saturated fat per 100g results in a -15 penalty. As a NOVA 4 classified food, it is considered ultra-processed, leading to a further -10 penalty, with an additional -3 for concentrated ultra-processed fat. While it does receive some bonuses, including +3 for its 3.51g of fiber and +6 for 10.49g of protein, these are not enough to offset the penalties. It also gets a minor +2 bonus for its iron content (6.32mg, 35% DV). The presence of soy lecithin as an emulsifier is typical for chocolate products. Compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, BARKTHINS offers a less favorable nutritional balance due to its higher levels of added sugar and saturated fat.
Health benefits
What the nutrients in barkthins snacking chocoalte actually do for you, grounded in established dietary science.
Source of Iron
BARKTHINS SNACKING CHOCOLATE provides a notable amount of iron, with 6.32mg per 100g, which is 35% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. Including iron-rich foods in the diet can help prevent iron deficiency, which can lead to fatigue and weakness. This product can contribute to your daily iron intake, especially if consumed as part of a varied diet.
Contains Dietary Fiber
This product offers 3.51g of dietary fiber per 100g. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. While not a primary source, this amount of fiber can contribute to your daily intake, which is often below recommended levels for many Americans. Incorporating fiber-containing foods can support overall gut function.
Provides Protein
BARKTHINS SNACKING CHOCOLATE contains 10.49g of protein per 100g. Protein is a macronutrient vital for muscle repair, growth, and the production of enzymes and hormones. While this product is not a primary protein source, this amount can contribute to your daily protein needs, especially when combined with other protein-rich foods throughout the day. The protein content helps to make it a more satisfying snack than some other confectionery items.
BARKTHINS SNACKING CHOCOLATE receives a FoodScore of 9/100 (Avoid). The primary factor for this low score is its significant content of added sugar and saturated fat.
How to eat it
BARKTHINS SNACKING CHOCOLATE is typically consumed as a sweet snack or dessert. People often eat it directly from the bag, making it easy to overconsume due to its palatability. A common portion might be a handful, but it's important to be mindful of the serving size to manage intake of added sugars and saturated fats.
To manage added sugar and saturated fat intake, measure out a small portion (e.g., 1 ounce) rather than eating directly from the bag.
Pair with a source of whole fruit, like berries or an apple, to add dietary fiber and micronutrients, helping to balance the snack.
Consider using a small amount as a topping for plain Greek yogurt or oatmeal to add flavor without consuming a large portion on its own.
Enjoy this product as an occasional treat rather than a daily snack to align with dietary guidelines for added sugars.
Things to keep in mind
Consumers should be aware that BARKTHINS SNACKING CHOCOLATE contains soy lecithin, a common emulsifier derived from soy, which is a major allergen. Individuals with a soy allergy should avoid this product. The product also contains almonds, which are tree nuts and another common allergen. While not explicitly stated, cross-contamination with other allergens such as milk, peanuts, or wheat is possible in facilities that process multiple ingredients, so those with severe allergies should exercise caution. Due to its high content of added sugar and saturated fat, individuals managing blood sugar levels or cardiovascular health should consume this product in very limited quantities. The caffeine content from dark chocolate may also be a consideration for sensitive individuals or young children.
BARKTHINS SNACKING CHOCOLATE has a FoodScore of 9/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high levels of added sugar (18.42g per 100g) and saturated fat (15.81g per 100g), which contribute significantly to its low score. It is classified as an ultra-processed food (NOVA 4).
How does BARKTHINS SNACKING CHOCOLATE compare to other chocolate snacks?
Compared to many other chocolate snacks, BARKTHINS SNACKING CHOCOLATE may offer slightly more protein (10.49g per 100g) and fiber (3.51g per 100g) due to the inclusion of almonds. However, its added sugar and saturated fat content are still substantial. For example, a standard milk chocolate bar like a Hershey's Milk Chocolate Bar would likely have similar or higher added sugar and saturated fat, but potentially less protein and fiber.
What is 'soy lecithin' and should I be concerned about it?
Soy lecithin is an emulsifier derived from soybeans, used in chocolate to create a smooth texture and prevent ingredients from separating. For most people, it is generally recognized as safe. However, individuals with a soy allergy should avoid products containing soy lecithin, as it can trigger allergic reactions.
What is a reasonable portion size for BARKTHINS SNACKING CHOCOLATE?
The manufacturer's serving size is 2 ounces (approximately 56g). To minimize intake of added sugar and saturated fat, it is advisable to stick to this portion size or even smaller, especially if you consume other sources of these nutrients throughout the day. Moderation is key for this product.
Can BARKTHINS SNACKING CHOCOLATE be part of a balanced diet?
BARKTHINS SNACKING CHOCOLATE can be included in a balanced diet as an occasional treat, rather than a staple. Due to its high added sugar and saturated fat content, frequent consumption is not recommended. Prioritize whole, unprocessed foods for the majority of your diet, and enjoy this product in small, controlled portions.